Ayurdhan Therapy Centre

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Ayurdhan Therapy Centre

We are devoted to age old Indian medicine system of ayurveda with holistic approach to health care. We treat all the chronic diseases.

02/11/2023

Stress relief at Home

Deep Breathing Exercises:
Deep breathing can help calm your nervous system and reduce stress. Try the 4-7-8 breathing technique: Inhale for a count of 4, hold your breath for a count of 7, and exhale slowly for a count of 8. Repeat this several times to help you relax.

Meditation and Mindfulness:
Meditation and mindfulness practices can help you stay in the present moment and reduce anxiety. You can find guided meditation apps and videos online to get started. Even just a few minutes of meditation each day can make a significant difference.

Aromatherapy:
Certain scents can have a calming effect on the mind. Aromatherapy using essential oils like lavender, chamomile, rose, or bergamot can help reduce stress. You can use an essential oil diffuser or simply inhale the scent from the bottle.

https://ayurdhan.co.in/best-ayurvedic-medicine-for-stress-and-anxiety/

31/10/2023

Rheumatoid arthritis treatment

Diet and Nutrition:

Anti-Inflammatory Foods: Incorporate foods rich in anti-inflammatory properties into your diet. These include fatty fish (salmon, mackerel), turmeric, ginger, olive oil, berries, and green tea.
Omega-3 Fatty Acids: Omega-3s, found in fish oil supplements or in foods like flaxseeds and walnuts, can help reduce inflammation.
Regular Exercise:

Engage in low-impact exercises like swimming, walking, or cycling to maintain joint flexibility and strength. Consult a physical therapist or a fitness trainer for a customized exercise plan.
Heat and Cold Therapy:

Apply heat to relax and soothe stiff muscles and joints, and use cold packs to reduce inflammation and numb pain. Hot baths, warm compresses, and cold packs can be helpful.
Stress Management:

Stress can exacerbate rheumatoid arthritis symptoms. Techniques such as yoga, meditation, and deep breathing exercises can help you manage stress and relax your body, potentially reducing flare-ups.

https://ayurdhan.co.in/rheumatoid-arthritis-treatment-in-ayurveda-byatarayanapura/

27/10/2023

Benefits of Nasya Therapy

Sinus Relief: Nasya therapy is often used to alleviate sinus congestion and sinusitis. The application of herbal oils or nasal drops can help clear nasal passages, reduce inflammation, and relieve symptoms like stuffiness, headaches, and facial pain.

Improved Mental Clarity: Ayurvedic practitioners believe that nasya therapy can enhance mental clarity and cognitive function. It is thought to balance the prana (life force) in the head, promoting mental focus and reducing mental fatigue.

Detoxification: Nasya therapy can aid in detoxifying the body by removing excess mucus and toxins from the nasal passages. This may help prevent respiratory issues and improve overall respiratory health.

Relief from Allergies: Nasya therapy is often used as a natural remedy for allergies. The nasal administration of certain herbal preparations can help reduce allergy symptoms, such as sneezing, itching, and nasal congestion.

Enhanced Senses: Ayurvedic texts suggest that nasya therapy can improve sensory perception. It is believed to strengthen the sense organs and improve the functioning of the sense faculties, including sight, smell, taste, and hearing.

It's important to note that while nasya therapy has been used for centuries in Ayurvedic medicine and is considered beneficial, individual experiences may vary, and it's essential to consult with an Ayurvedic doctor.

https://ayurdhan.co.in/the-potent-benefits-of-ayurvedic-nasya-therapy/

17/10/2023

Enhanced Immunity: It is believed that Swarna Bindu Prashana can help boost a child's immune system. The combination of gold, honey, and herbs is thought to improve the body's resistance to infections and diseases, reducing the frequency of illnesses.

Cognitive Development: Some proponents of Swarna Bindu Prashana claim that it can contribute to enhanced cognitive development in children. This may include improved memory, concentration, and overall mental acuity.

General Well-Being: Swarna Bindu Prashana is thought to promote overall well-being and vitality in children. It may help maintain their physical health and contribute to a sense of energy and vigor.

Disease Prevention: Advocates of this practice suggest that Swarna Bindu Prashana may offer protection against various diseases and infections. It is believed to strengthen the body's natural defenses and reduce susceptibility to illnesses.

https://ayurdhan.co.in/swarna-bindu-prashana-benefits-for-children/

02/10/2023

Transform Your Oral Hygiene Routine With Ayurvedic Principles

Oil Pulling (Gandusha/Kavala): Start your day by swishing a tablespoon of warm sesame or coconut oil in your mouth for about 15-20 minutes. This practice, known as oil pulling, helps remove toxins, bacteria, and plaque from your mouth, promoting oral hygiene and overall health.

Herbal Toothpaste and Toothpowder: Ayurveda recommends using herbal toothpaste or toothpowder made from natural ingredients like neem, clove, and cardamom. These herbs have antibacterial properties that can help maintain oral health and fresh breath.

Tongue Cleaning (Jihwa Prakshalana): Use a tongue scraper or the back of a spoon to gently clean your tongue every morning. This helps remove accumulated toxins and bacteria, preventing bad breath and improving your sense of taste.

https://ayurdhan.co.in/oral-hygiene-routine-with-ayurvedic-principles/

19/09/2023

Home remedies for acidity:

Ginger: Ginger has natural anti-inflammatory properties and can help soothe digestive discomfort, including acidity. You can chew a small piece of fresh ginger or make ginger tea by steeping slices of ginger in hot water.

Bananas: Bananas are low in acidity and can help neutralize stomach acid.

https://ayurdhan.co.in/home-remedies-for-bloated-stomach-gas-flatulence/

10/09/2023

Revitalize Your Skin : Ayurvedic treatment for acne and pimples

Neem Paste:

Grind fresh neem leaves into a paste.
Apply the paste to the affected areas.
Leave it on for about 20 minutes before rinsing with water.
Neem's antibacterial properties help combat acne.
Turmeric and Honey Mask:

Mix 1 teaspoon of turmeric powder with 2 teaspoons of honey.
Apply the mixture to your face as a mask.
Let it sit for 15-20 minutes, then rinse off.
Turmeric has anti-inflammatory and antibacterial properties.
Aloe Vera Gel:

Extract fresh aloe vera gel from a leaf.
Apply the gel directly to the pimples.
Leave it on overnight or for at least 30 minutes.
Aloe vera soothes the skin and reduces inflammation.

https://ayurdhan.co.in/ayurvedic-treatment-for-acne-and-pimples/

06/09/2023

Powerful Ayurvedic Treatment for Premature Greying of Hair

Amla (Indian Gooseberry): Amla is rich in antioxidants and vitamin C, which can help slow down premature greying. You can consume amla in various forms, such as eating it raw, drinking amla juice, or using amla oil on your hair.

Curry Leaves: Curry leaves are known for their pigment-boosting properties. You can boil a handful of curry leaves in coconut oil and apply the oil to your hair regularly.

Onion Juice: Onion juice is believed to promote hair growth and prevent greying. Extract juice from onions and apply it to your scalp for 30 minutes before washing it off.

https://ayurdhan.co.in/ayurvedic-treatment-for-premature-greying-of-hair/

05/09/2023

Unlocking the Potent 1o Benefits of Ayurvedic Nasya Therapy

Sinus Relief: Nasya therapy helps alleviate sinus congestion and related symptoms by clearing the nasal passages and reducing inflammation. It's particularly effective for individuals suffering from chronic sinusitis or allergies.

Relief from Headaches: Nasya therapy is often used to manage various types of headaches, including tension headaches and migraines. It helps reduce the frequency and intensity of headaches.

Stress Reduction: Nasya therapy has a calming effect on the nervous system, making it beneficial for managing stress and anxiety. The soothing herbal oils used in this treatment can help relax the mind and improve overall well-being.

https://ayurdhan.co.in/the-potent-benefits-of-ayurvedic-nasya-therapy/

04/09/2023

Best Ayurvedic Treatments for Psoriasis and Beyond

Turmeric Paste: Turmeric is known for its anti-inflammatory properties. Make a paste using turmeric powder and water, and apply it to the affected areas. Leave it on for 15-20 minutes before washing it off.

Aloe Vera Gel: Aloe vera has soothing and healing properties. Apply fresh aloe vera gel directly onto the psoriasis patches. Leave it on for a few hours or overnight, and then rinse it off.

Neem Oil: Neem has antibacterial and anti-inflammatory properties. Gently massage neem oil onto the psoriasis-affected areas. Leave it on for a while before washing it off.

https://ayurdhan.co.in/best-ayurvedic-treatments-for-psoriasis/

29/08/2023

Home remedies for bloated stomach gas and flatulence

Cumin Water: Boil a teaspoon of cumin seeds in a cup of water. Strain and drink this mixture to aid digestion and reduce gas.

Warm Lemon Water: Starting your day with warm lemon water can stimulate digestion and help prevent bloating and gas.

Yogurt with Probiotics: Eating yogurt with live and active cultures can promote a healthy balance of gut bacteria, reducing gas and bloating.

https://ayurdhan.co.in/home-remedies-for-bloated-stomach-gas-flatulence/

29/08/2023

Ayurvedic eye treatment

Blinking Exercises: Practice regular blinking exercises to keep the eyes moisturized and reduce strain, especially when using screens for extended periods.

Stay Hydrated: Drink an adequate amount of water to prevent dry eyes and maintain eye moisture.

Avoid Excess Screen Time: Limit screen time and take regular breaks to reduce eye strain. Follow the 20-20-20 rule: every 20 minutes, look at something 20 feet away for at least 20 seconds.

https://ayurdhan.co.in/ayurvedic-eye-treatment-manyata-tech-park/

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