25/03/2025
Arthritis Relief with These 2 Yoga Poses!" 🎥
“Arthritis can make your joints stiff, painful, and swollen, but did you know yoga can help ease those symptoms? Today, I’ll show you 2 powerful asanas that can help manage osteoarthritis pain!”
Arthritis, especially osteoarthritis, is caused by the wear and tear of the joints and surrounding tissues, leading to pain, swelling, and stiffness. It’s often a result of a sedentary lifestyle, poor posture, and lack of movement. But don’t worry, these yoga poses are perfect for easing that discomfort!
1️⃣ Pose 1: Vakrasana (Twisted Pose) 🌿
“This is a fantastic pose for improving joint mobility and relieving stiffness in your spine and lower back:
Sit on the floor with your legs extended.
Bend your right knee and place your right foot flat on the floor beside your left knee.
Place your right hand behind you for support and twist your torso to the right, bringing your left elbow outside your right knee.
Hold for 5–8 breaths and repeat on the other side.
Vakrasana gently twists the spine and massages the internal organs, helping to improve flexibility and reduce joint pain.”
2️⃣ Pose 2: Setu Bandhasana (Bridge Pose) 🌉
“This pose is great for strengthening the back and relieving pressure from the hips, knees, and lower back:
Lie on your back with your knees bent and feet flat on the floor, hip-width apart.
Press into your feet and lift your hips towards the ceiling, forming a bridge with your body.
Hold for 5–8 breaths, then slowly lower your hips back down.
Setu Bandhasana helps improve blood circulation to the joints and strengthens the muscles around the knees and hips, which provides support for those suffering from arthritis pain.”
“By practicing these yoga poses regularly, you can improve joint mobility, reduce inflammation, and relieve arthritis pain. Save this reel for a simple, effective arthritis-friendly routine!
