GroupActivo

12/01/2024

15/12/2019

Hello friends now we are closer home we do classes in your community if you have a batch of 10 or more just whatsapp us on 9108696677 or leave a msg on page thank you

15/05/2018

We are happy to announce that we are starting Fitness and dance classes at the following locations
1. Active Arena, Kadubeesanhalli
2. Snakes & Ladders, Hsr-Harlur road area
3. Snakes & Ladders, Hope farm junction (same building as A2B)
Please refer students to these locations and
Call us at 9108696677 to know more

11/02/2018

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No copyright infringement intended . No Commercial use intended . Visit our website at www.groupactivo.com Text us on whatsapp at +91-9108696677 to know abou...

09/02/2018

Team GroupActivo

No copyright infringement intended . No Commercial use intended . Visit our website at www.groupactivo.com Text us on whatsapp at +91-9108696677 to know abou...

13/01/2018

Real Life Consequences:

Tight Hamstrings = Poor Glute Function = Tight Erectors = Lower Back Pain

Tight Hamstrings = Excessive Tension Through the Knee = Knee Pain

Weak Hamstrings = Weak Glutes = Weak Lower Back

Weak Hamstrings = Quad Dominance = Imbalanced Forces on Knee = Knee Pain

Performance Consequences:

Tight/Weak Hamstrings = Greater Chance of Injury

Tight/Weak Hamstrings = Inefficient Movement Patterns = Wasted Energy

Training Consequences:

Tight Hamstrings = Restricted Range of Motion

Tight Hamstrings = Unnecessary and Excessive Forces Applied to Joints

Weak Hamstrings = Negatively Affects Strength Gains in Other Muscles

Weak Hamstrings = Applies Unwanted Forces to Other Muscles and Joints

Corrective Techniques:

Neuromuscular Segregation – your brain must be able to determine the difference between your hamstrings, glutes and erectors and when each muscle is firing on its own, in a chain, or as part of a group. Glute activation exercises are an extremely effective way to isolate each muscle from the other when performed correctly.

Isolation Exercises – performing flexibility and strength exercises that isolate each muscle will not only stretch or strengthen the muscle independently, but will also assist in neuromuscular segregation.

Myofascial Release – foam rolling and trigger point therapy are extremely effective ways to increase blood flow to the tissues, reduce muscular tension, and decrease pain.

Flexibility Training – STRETCH….it’s not quite as simple as it sounds, but it is extremely rewarding when done effectively and consistently.

11/01/2018

https://www.youtube.com/watch?v=bP0QUiyAEtI&list=RDMMbP0QUiyAEtI

This video is for entertainment purposes only and choreography is done by Royston Contact is at 9108696677

26/12/2017

https://youtu.be/NBAXyQjwx18

http://www.groupactivo.com/classes/ Get in shape with us now! It's easy and it's fun! Facebook/ Instagram: Groupactivo Join with us to learn the steps: www.g...