SJSYoga - Sri Jayasaraswathi Yoga Institute

SJSYoga - Sri Jayasaraswathi Yoga Institute We are an autonomous yoga institute with the aim to transform lives of people through Yoga Based on the teachings of Dr. B.K.S.

Sri Karthik Guruji had been practicing Yoga for more than a decade now. Trained directly by Dr. B K S Iyengar, SJSYoga institute is a dream come true for Sri Karthik Guruji. Inaugurated by His Holiness Jagadguru Sri Si Sri Jayendra Puri Mahaswamiji and Padma Vibhushan Dr. B K S Iyengar in December 2011. Iyengar, modern yoga’s most influential teacher. Our classes guide you safely and effectively toward better health, serenity and deeper awareness. At SJSYoga we offer Iyengar style of YOGA and Therapy, through the in-depth study of Asanas (posture) and Pranayama (breath control). Asanas have been structured and categorised so as to allow a beginner to progress surely and safely from basic postures to the most advanced as they gain flexibility, strength and sensitivity in mind, body and spirit. Pranayama teaching focused on prolonging and refining the inhalation and exhalation, which allows the practitioner to control the breath voluntarily.

Trek to Karrighatta
27/09/2025

Trek to Karrighatta

Visit to Srirangapatna, with our blooming yoga teachers
24/09/2025

Visit to Srirangapatna, with our blooming yoga teachers

Supported Shirshasana (headstand) benefits include improved blood circulation to the brain, stronger core, arms, and sho...
22/09/2025

Supported Shirshasana (headstand) benefits include improved blood circulation to the brain, stronger core, arms, and shoulders, enhanced mental clarity, reduced stress and anxiety, better digestion, and improved hair and eye health due to increased blood flow. It also helps stimulate the endocrine system, particularly the pituitary gland, which regulates other glands, and can improve spinal alignment and balance.

Paschimottanasana, or Seated Forward Bend, is a yoga pose that stretches the entire back of the body, including the spin...
10/09/2025

Paschimottanasana, or Seated Forward Bend, is a yoga pose that stretches the entire back of the body, including the spine and hamstrings.

Benefits

Physical Benefits: Stretches the hamstrings, spine, and posterior chain muscles. It enhances spinal mobility and flexibility.

Digestive Health: Aids in preventing and relieving constipation and indigestion by massaging the internal organs.

Mental Benefits: Helps to calm the mind, reduce anxiety, and promotes mental calmness.

Variation of backbending
29/08/2025

Variation of backbending

11/08/2025
Guru pooja to Holiness Sri Jayendra Puri Mahaswamiji.
11/07/2025

Guru pooja to Holiness Sri Jayendra Puri Mahaswamiji.

11/07/2025

ಗುರುರ್ಬ್ರಹ್ಮ ಗುರುರ್ವಿಷ್ಣುಃ ಗುರುರ್ದೇವೋ ಮಹೇಶ್ವರಃ ।
ಗುರುಃ ಸಾಕ್ಷಾತ್ ಪರಬ್ರಹ್ಮ ತಸ್ಮೈ ಶ್ರೀ ಗುರವೇ ನಮಃ ॥

Guru poornima celebration in the institute
11/07/2025

Guru poornima celebration in the institute

Address

#22/P1, Poojari Thota, Srinivaspura Cross, Uttarahalli Main Road
Bangalore
560098

Telephone

+918147676338

Website

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