SJSYoga - Sri Jayasaraswathi Yoga Institute

08/04/2026

Bakasana (Crane Pose) is an intermediate-to-advanced arm-balancing yoga posture in which the body balances on the hands with knees resting on the upper arms, strengthening the arms, shoulders, and core.

Key Aspects of Bakasana

Meaning: Derived from Sanskrit: Baka (crane) and Asana (posture).
Benefits: Strengthens the arms, wrists, forearms, and abdominal muscles, improves core stability, enhances balance, and boosts mental focus.

03/04/2026

Rope Sirsasana (supported headstand) is a powerful inversion that uses wall ropes to provide deep spinal traction and decompress the vertebrae. It enhances blood circulation to the brain, improves focus, strengthens the core, and aids in relieving neck and shoulder tension while allowing for longer, more comfortable, and relaxed holds.

Key Physical and Mental Benefits:

Spinal Decompression: The ropes provide traction, allowing for a profound release of the spine, particularly in the lumbar and thoracic areas.

Reduced Strain: By suspending the body, it takes the weight off the head and neck, making the pose safer for those with shoulder limitations.

Improved Circulation & Lymphatic Flow: It increases blood flow to the head and scalp, supporting hair growth and rejuvenating the brain.

Deep Relaxation & Parasympathetic Activation: The support enables a calmer experience, reducing stress hormones and calming the nervous system.

Core and Shoulder Strength: It still offers strengthening benefits for the abdominal muscles and shoulders.

Enhanced Flexibility: Using the wall rope allows for greater stretching of the body,

01/04/2026

Dhanurasana, or Bow Pose, is a yoga asana that strengthens the back, opens the chest, and stretches the abdomen by forming a bow-like shape while lying on the stomach. It is excellent for improving posture, relieving stress, and stimulating digestive organs.

30/03/2026

Sukhasana, or Easy Pose, is a foundational, cross-legged Yoga asana designed for meditation and relaxation. It promotes calmness, improves posture by aligning the spine, and opens the hips, making it accessible for all levels. The pose involves sitting comfortably with legs crossed, an erect spine, and relaxed shoulders.

30/03/2026

Transform your summer into a season of balance, strength, and mindfulness.
Our Summer Yoga Camp offers a rejuvenating escape for practitioners of all levels to connect with their bodies and find inner peace.
Certificate Course
One Month
Starts From April 1st To 30 April
age group from 8 yrs to 17 yrs
Monday to Friday classes will be held
Registration Details Contact: 9886598950 / 99807 61626

25/03/2026

Shirshasana, or Headstand, is a foundational advanced yoga pose known as the "king of all asanas" because of its immense physical and mental benefits. It involves balancing on the head and forearms to boost blood flow to the brain, improve concentration, strengthen the core, and improve digestion

23/03/2026

Virabhadrasana II (Warrior II) is a standing yoga pose that builds strength in the legs and core while opening the hips and chest. From a wide stance, turn the right foot out
, bend the right knee over the ankle, and extend arms parallel to the floor, gazing over the right hand.

Key Benefits:
Strength: Strengthens the quadriceps, inner thighs (adductors), and glutes.

Flexibility: Opens the hips and chest.

Stability: Improves balance and stamina.

22/03/2026

Dhanurasana, or Bow Pose, is a backbend that improves posture, strengthens the back and abdominal muscles, and increases spine flexibility. Lying on your stomach, you lift your chest and legs while holding your ankles, creating a bow-like shape that opens the chest, shoulders, and hips.

20/03/2026

This is a supported backbend yoga pose, a variation of Chakrasana (Wheel Pose), using a wooden prop for support.

Pose: The posture is designed to stretch the spine and open the chest.

Prop: The wooden prop helps in holding the backbend for a longer duration, aiming to increase spinal flexibility.

Benefits: Regular practice may strengthen the arms, shoulders, and legs while improving posture.

18/03/2026

18/03/2026

Chair Viparita Dandasana (Inverted Staff Pose on a chair) is a therapeutic, supported inversion that deeply opens the chest, shoulders, and abdomen while alleviating chronic lower back pain. It increases spinal flexibility, improves circulation, and acts as a mild inversion that revitalizes the central nervous system.

16/03/2026

Chair Sarvangasana (Supported Shoulder Stand) provides the full-body benefits of the traditional inversion—stimulating the thyroid, calming the nervous system, and boosting circulation—while using a chair for accessibility, stability, and deeper, restorative relaxation. It strengthens the spine, neck, and shoulders, improves lymphatic drainage, and relieves stress.