SJSYoga - Sri Jayasaraswathi Yoga Institute

26/10/2025

Trataka meditation by our Yoga teachers.

15/10/2025

Virabhadrasana 1, or Warrior Pose 1, strengthens the arms, legs, and lower back, improves balance, stamina, and posture, and opens the chest and shoulders. It also calms the mind by reducing stress and anxiety, enhances confidence, and increases focus and mental clarity.

Physical Benefits

Strengthens muscles: Tones and strengthens the arms, legs (including thighs, calves, and hamstrings), and lower back.

Improves posture: Lengthens the spine and strengthens the core, aiding overall body posture and alignment.

Enhances balance and stamina: Increases body endurance and stability, making it beneficial for maintaining balance.

Opens chest and shoulders: Stretches and strengthens the shoulders, opening the chest cavity.

Improves circulation: Promotes better blood circulation throughout the body, especially to the limbs.

Stimulates metabolism: Engages the core and leg muscles, helping to stimulate the body's metabolism.

Mental and Emotional Benefits

Reduces stress: Releases tension in the shoulders and calms the mind, acting as a stress and anxiety reliever.

Boosts confidence: Fosters inner strength, courage, and determination.

Enhances focus: Demands shifting awareness to the breath and body, which sharpens concentration and mental clarity.

Promotes peace: Cultivates a sense of inner peace and grace through the intentional practice of the pose.

Therapeutic Benefits

Helps with sedentary lifestyles: Beneficial for individuals with desk-bound jobs who may experience muscle stiffness.

Relieves shoulder tension: Offers immediate relief from shoulder tension and can help with conditions like frozen shoulders.

May help with sciatica pain: Can help with sciatic nerve pain by improving nerve movement from the base of the spine.

13/10/2025

Urdhvamukha vrikshasana

11/10/2025

Beautiful postures by our Yoga teachers

11/10/2025

Trekking in Ramadevara Betta
in Ramanagara with our Yoga teachers

10/10/2025

Our Student review

01/10/2025

01/10/2025

Ayudha pooja at the institute

27/09/2025

Trek to Karrighatta

24/09/2025

Visit to Srirangapatna, with our blooming yoga teachers

22/09/2025

Supported Shirshasana (headstand) benefits include improved blood circulation to the brain, stronger core, arms, and shoulders, enhanced mental clarity, reduced stress and anxiety, better digestion, and improved hair and eye health due to increased blood flow. It also helps stimulate the endocrine system, particularly the pituitary gland, which regulates other glands, and can improve spinal alignment and balance.