Aishik Gupta

05/02/2023

Did you ever do a cancer screening?

It might save your life if you do it regularly. Many cancers can be cured if diagnosed early and treated appropriately.

05/02/2023

It's World Cancer Day
Here are some ways to reduce your cancer risk:
🚭 Refrain from to***co use
🏊 Exercise regularly
🌽 Eat more fruits and vegetables
✅ Maintain a healthy weight
🍷 Limit alcohol consumption

Let's beat cancer!

01/01/2023

28/12/2022

Fact: Most people consume too much salt— on an average 9–12 grams per day, or around twice the recommended maximum level of intake.

Recommendation: Adults should consume less than 5 g (just under a teaspoon) of salt per day.

So how much salt do you consume? Write in the comments section below.🧂

28/12/2022

This holiday season - it is time for a reminder!⏰
Too much salt and sugar can lead to heart disease, stroke, diabetes and cancer.
The season of giving is starting. Give yourself at least 5 portions of fruit and vegetables every day and make sure your blood pressure is in check! 🫶

28/12/2022

To***co kills millions of people every year. Quitters are winners. Enter into a New Year like a winner - Commit To Quit!

28/12/2022

Guess what?
People who are not active enough have a 20- 30% increased risk of death compared to people that are. This holiday season - give your body a boost and move for 150-300 mins every week - every move counts!

Don't forget to Bring the Moves while you enjoy this festive period with friends and families. 💛💚💙💜🧡❤️

28/12/2022

Alcohol consumption can cause death and disability relatively early in life. Harmful use of alcohol can also result in harm to family members and friends.

Less alcohol consumption is always better for your health and it is perfectly 🆗 not to drink.

28/12/2022

Sugar is addictive and keeps you hooked on unhealthy drinks like sodas & energy drinks. Break the cycle today for a healthier life! Does your new year's resolution include cutting back on sugar? If so, leave a comment.👇

28/12/2022

About 70–75% of all salt consumed is hidden in processed foods or other products of the food industry, people add the remaining 25–30% at the table. Take control of your diet, check your salt intake!

🚫🧂🚫

Be aware of hidden salt!

30/10/2022

WHO recommends children and adolescents 🧒👦🏿👧🏻 do at least 60 minutes/day of moderate to vigorous-intensity aerobic activity throughout the week. They should also limit the amount of time spent sitting or looking at the screen for recreational purposes.

24/10/2022

15/10/2022

It's Breast Cancer Awareness Month⁣.
⁣
Timely diagnosis saves lives. Today, take a second look 👀 at your breasts.⁣ If you notice changes to your breasts, such as a lump, pitting of the skin or pain, go and see a health practitioner for a check-up. ⁣
⁣
Most breast lumps are not cancerous. Those that are, can be more effectively treated if identified early.

✅ Check your breasts ⁣
✅ Get screened regularly ⁣
✅ See your doctor ⁣
✅ Get your annual mammogram done

05/10/2022

Let's celebrate the Victory Of Good Over Evil today.

HAPPY DUSSHERA !!!
HAPPY VIJAYADASHAMI !!!

29/09/2022

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29/09/2022

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29/09/2022

Love your heart ❤️, take care of your health.

29/09/2022

Cardiovascular diseases are the leading cause of death globally. The good news is that most of them can be prevented by addressing risk factors: maintaining a healthy diet, increasing physical activity, avoiding to***co & reducing alcohol consumption.

More tips to keep your heart healthy from the World Health Organization (WHO) on Thursday's World Heart Day: https://bit.ly/3mZYY6U

29/09/2022

11/09/2022

If you feel hopeless, you are not alone. Help is available.

***dePreventionDay

11/09/2022

Help ***de by talking to someone who may be considering su***de.

***dePreventionDay

11/09/2022

If you know someone who may be considering ***de, talk to them about it. ***dePreventionDay ***de

11/09/2022

Su***de is among the top five causes of death for 10- to 19-year-olds.

Children and young people need support. Governments must urgently increase investment in, and access to, life-saving mental health and psychosocial services during and beyond COVID-19.

***dePreventionDay

11/09/2022

Every 40 seconds, someone in the world ends their own life.
Su***de is a global public health issue that affects all ages, sexes & regions of the world.

On Saturday's World Su***de Prevention Day, the World Health Organization (WHO) has more facts and guidance on how to support those who may be considering su***de. https://www.who.int/campaigns/world-su***de-prevention-day/2022

11/09/2022

Saturday is World Su***de Prevention Day.

If you know someone who may be considering su***de, talk to them about it. Listen with an open mind and offer your support.

11/09/2022

Today is World Su***de Prevention Day
An estimated 703,000 people a year take their life around the world.
For every su***de, there are likely 20 other people making a su***de attempt and many more have serious thoughts of su***de.

We can all play a role in supporting those experiencing a suicidal crisis or those bereaved by su***de.
We can all encourage understanding about the issue, Let's create hope through action.

08/09/2022

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▪️DXN Cordyceps Cereal
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03/09/2022

Talking to other people can help reduce stress and help you find ways to cope better. That may not be easy: you may not feel like being socially connected when your mood is low, but do let family and friends know that they can help by reaching out to you.

Take a break, let’s talk.