You & Me - Helping you to resolve your hurdles

You & Me - Helping you to resolve your hurdles Narasimhan Dwarakanath specializes in designing customized experiential learning activities and interventions based on the requirements of the organization.

🧠 Consultant Psychologist | Founder - You&Me
🌱 Guiding minds toward healing & growth
💡 Expert in talk therapy & game-based programs
❤️ Passionate about mental well-being & emotional resilience
📩 DM for consultations, workshops & collaborations Narasimhan Dwarakanath is the founder of "You & Me," a mental health counselling and therapy practice dedicated to helping individuals overcome their personal hurdles and achieve emotional well-being. With a deep passion for mental health advocacy and a commitment to providing compassionate care, Narasimhan established "You & Me" with the vision of creating a supportive environment where individuals can explore their thoughts and emotions, cultivating coping strategies and progress toward personal growth and recovery in a safe and non-judgmental space. Narasimhan provides a holistic approach to therapy tailored to meet the unique needs of each client who are facing the issues such as anxiety, depression, trauma, or relationship conflicts. Facilitating training sessions focused on improving team dynamics, building trust, fostering effective communication, resolving conflicts, and promoting collaboration among team members. He also offers individual and group coaching sessions tailored to help team members develop their interpersonal skills, overcome challenges, and work more effectively as a team which support organizations in building high-performing teams that can achieve their goals and deliver results effectively.

Ever notice how anxiety acts like a storyteller?”It creates scary ‘what if’ scenarios that feel real — but they’re just ...
12/08/2025

Ever notice how anxiety acts like a storyteller?”

It creates scary ‘what if’ scenarios that feel real — but they’re just thoughts, not truths.

Do you believe all your thoughts?
Comment: Yes / No



01/07/2025

To all the Drs Fraternity,
Today we celebrate not just your profession,
But your passion, sacrifice, and endless compassion.
In silent corridors and sleepless nights,
You bring healing, hope, and guiding light.
Thank you for choosing to care when it’s hardest,
For being the calm in storms and the strength in darkness.
Wishing you heartfelt gratitude on this Doctor’s Day.

23/04/2025

Let his story inspire you to rise above your own challenges.🛑 “He lost both arms and a leg at 8…”✅ “But never lost his will to fight.”🔥 “Ricardo Ten chose resilience over excuses.”💡 “Your mindset is your real strength.”🚀 “Be inspired. Be unstoppable.”🧠 💪 Highlight ⊕ https://wa.me/91960660323

25/03/2025

What’s stopping you from moving forward? 🤔
Sevilay Öztürk was born without arms, yet she didn’t let that define her limits. Instead, she dived into the world of competitive swimming and became Turkey’s first Paralympic swimming medalist. 🏅
Her journey isn’t just about sports—it’s about mental strength, resilience, and self-belief. 💪✨

Here’s what we can learn from her:
🔹 Resilience Over Adversity – Challenges will come, but how we face them shapes our growth. 🔄💡
🔹 Self-Acceptance is Power – Instead of focusing on what’s missing, embrace what makes you you. 🌿
🔹 Passion Fuels Progress – When you have a purpose, obstacles become stepping stones. 🚀
🔹 Silence the Fear of Judgment – Your worth isn’t defined by others’ opinions. 💙
🔹 Seeking Support is Strength – Growth happens when we allow ourselves to be supported. 🤝

Sevilay’s story reminds us that limitations exist only in the mind. What’s one step you can take today toward your own emotional strength?

Drop a 💙 if this inspires you! 👇

🔹https://www.instagram.com/reel/DHm3C9gv1UX/?igsh=MXVwc3h4ZjVkZzA3NQ==
🔹WhatsApp for inquiries – https://wa.me/91960660323.
🔹 Book a session now – https://g.co/kgs/sDr8FTL
https://book.heygoldie.com/You-Me


20/03/2025

🚀 Welcome Back, Sunita Williams & Butch Wilmore! 🌍💙

Imagine spending 9 months in a confined space, away from loved ones, following strict protocols, sacrificing even the smallest comforts, and surviving with limited resources—all while not knowing if you'll return safely. That’s the reality of space travel.

Life is just as uncertain here on Earth. Challenges, restrictions, and sacrifices are part of the journey. But like astronauts, we can survive, adapt, and grow stronger with:
🌟 Mental Resilience – Facing uncertainty with courage.
🔄 Adaptability – Managing life with limited resources.
🧘 Emotional Strength – Staying positive despite isolation.
💪 Discipline – Following a routine even in chaos.
💬 Seeking Support – No one thrives alone—reach out when needed.
Their journey reminds us: Strength isn’t about avoiding difficulties, but about navigating them with determination.

If you’re struggling, don’t suffer in silence—seek help, talk, and take care of your mental health. 🧠💙

🌟 Limited-time discounted counselling sessions available! 🌟
📩 DM me now or book your session today!
📞 Call/WhatsApp: +919606603273 https://wa.me/91960660323
🌐 Book Now: https://g.co/kgs/sDr8FTL
https://book.heygoldie.com/You-Me

🔹 Your mental health matters. Don’t wait—reach out now! 🔹

19/03/2025

A flock of sheep runs in endless circles around a fire. They sense the danger, yet they can’t stop.
This is how intrusive thoughts and anxiety work. 🌀

🔸 One thought enters your mind—What if I fail? What if something bad happens?
🔸 You try to ignore it, but it keeps pulling you deeper.
🔸 Even when you realize it’s irrational, breaking free feels impossible.

The mind gets trapped in fear-based loops, draining your energy, peace, and confidence. The longer it continues, the harder it is to escape.

💡 But here’s the truth: You don’t have to suffer alone. Help is available.

🌿 Struggling with anxiety, stress, or overthinking? Let’s work through it together. As a professional psychologist, I help individuals:
✅ Break free from negative thought cycles
✅ Manage stress and anxiety effectively
✅ Regain mental peace and clarity

🌟 Limited-time discounted counselling sessions available! 🌟
📩 DM me now or book your session today!
📞 Call/WhatsApp: +919606603273 https://wa.me/91960660323
🌐 Book Now: https://g.co/kgs/sDr8FTL
https://book.heygoldie.com/You-Me

🔹 Your mental health matters. Don’t wait—reach out now! 🔹

17/03/2025

Mental Strength: The Athlete’s Mindset for Mental Health 🏆🧠
At the end of each day, an athlete doesn’t just track physical progress—they ask: Did I strengthen my mind today? 💭💪

Just like in sports, mental health requires discipline, resilience, and daily effort. Athletes train their minds to handle setbacks, stay focused, and push forward. They don’t seek instant success—they trust the process of small, consistent improvements.

Mental well-being works the same way. 🧘♂️💙 Strengthening your mind isn’t about quick fixes but about:
✔️ Managing stress effectively
✔️ Practicing mindfulness & self-care
✔️ Building emotional resilience
✔️ Seeking support when needed

Every small step counts. Just like an athlete’s journey to greatness, mental strength is built over time. Keep training your mind—you’re creating your own masterpiece.

Address

Shop No: 3, 1st Floor, Sumukha Meadows Apartment, Drive Vishnuvardhan Road , Channasandra , Uttarahalli Main Road Bangalore
Bangalore
560098

Opening Hours

Monday 10am - 2pm
5pm - 8pm
Tuesday 10am - 2pm
5pm - 8pm
Wednesday 10am - 2pm
5pm - 8pm
Thursday 10am - 2pm
5pm - 8pm
Friday 10am - 2pm
5pm - 8pm
Saturday 10am - 2pm
5pm - 8pm
Sunday 10am - 2pm
5pm - 8pm

Telephone

+919606603273

Website

Alerts

Be the first to know and let us send you an email when You & Me - Helping you to resolve your hurdles posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to You & Me - Helping you to resolve your hurdles:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category