Body & Mind- PhysioPilates Studio

Body & Mind- PhysioPilates Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body & Mind- PhysioPilates Studio, Physical therapist, No. 464, 1st floor, AVR complex, 12th cross, 3rd block, HMT layout, Vidyaranyapura, Bangalore.

Advanced Physiotherapy | Pilates | Functional Nutrition for
Women's Health | Sports Rehab | Elderly care | Preventive wellness
We support fitness & corporate clients with a holistic, movement-based approach in Vidyaranyapura, Bangalore.

🚫 Pain doesn’t always mean stop. Most times, it means adjust.Many people believe:• Pain = complete rest• Rehab is only f...
16/01/2026

🚫 Pain doesn’t always mean stop. Most times, it means adjust.

Many people believe:
• Pain = complete rest
• Rehab is only for surgery or major injury
• Modifying movement makes it ineffective

👉 That’s a myth.

✨ What actually helps recovery
• Early, guided movement supports healing
• Smart modifications allow you to stay active
• Sleep, stress, and recovery affect pain levels
• You don’t have to wait for pain to worsen to act

Most injuries don’t require quitting movement —
they require better assessment, education, and control.

At Body & Mind Physio-Pilates Studio, we focus on:
✔️ Understanding why pain exists
✔️ Treating the root cause, not just symptoms
✔️ Helping you move safely, confidently, and consistently

📌 Save this if you’re dealing with pain
📤 Share with someone who thinks rest is the only answer

📍 Body & Mind Physio-Pilates Studio
📞 9902227569
🌐 www.bodyandmindstudio.in
📍 Bangalore





14/01/2026

🔥 Sculpt with the Pilates Ring (Magic Circle)

Light. Portable. Powerful.
The Pilates ring adds just the right resistance to tone, sculpt, and improve control—without stressing your joints.

✨ Targets
Inner thighs • Arms • Chest • Core

💪 Why use the Pilates Ring
• Improves muscle tone & posture
• Enhances body awareness and control
• Activates deep stabilising muscles
• Builds strength from the inside out

🔁 Try this mini sculpt series
10–12 reps each exercise
Repeat 2–3 rounds

🔥 Feel the burn
💫 Embrace the shake
💗 Sculpt with control, not force

📌 Save this flow
📤 Tag a friend to sculpt with you

📍 Body & Mind Physio-Pilates Studio
📞 9902227569
🌐 www.bodyandmindstudio.in
📍 Bangalore





Most people think Pilates and strength training do the same thing.They don’t — and that difference matters.• Strength tr...
06/01/2026

Most people think Pilates and strength training do the same thing.
They don’t — and that difference matters.

• Strength training builds force
It teaches muscles to lift, push, and handle heavier loads.

• Pilates builds control of force
It trains the body to organise strength through alignment, breath, stability, and timing.

Without control:
Strength leaks.
Posture compensates.
Joints overwork.
Pain appears over time.

This is where injuries begin — not because you’re weak, but because the body isn’t organised.

✨ Pilates prepares the body first.
💪 Strength training then expresses that strength safely.

That’s why Pilates isn’t a trend.
It’s the foundation for long-term movement, joint health, and pain-free strength.

At Body & Mind Physio-Pilates Studio, we combine:
• Clinical physiotherapy assessment
• Evidence-based Pilates principles
• Mind–body awareness
• Injury prevention & performance training

📍 Body & Mind Physio-Pilates Studio
📞 9902227569
🌐 www.bodyandmindstudio.in
📍 Bangalore






FunctionalStrength
MindBodyMovement
HolisticRehab
BodyAndMindStudio
BangalorePhysio

05/01/2026

Physios fighting silent battles every day 💥
Pain denial vs movement reality

Your body always tells the truth — we just help you listen to it.
Early physiotherapy = faster recovery.

Why Pilates Helps You Age Better — The Body & Mind WayAt Body & Mind Physiopilates Studio, we believe ageing well is not...
23/12/2025

Why Pilates Helps You Age Better — The Body & Mind Way

At Body & Mind Physiopilates Studio, we believe ageing well is not about intensity — it’s about intelligent movement.
Clinical Pilates strengthens deep muscles, improves posture, enhances joint mobility, and protects your spine — helping you move with confidence at every stage of life.

Our physiotherapist-led Pilates sessions in Bangalore are designed to support:
• Long-term joint health
• Better balance and coordination
• Pain-free movement for daily life
• Injury prevention and rehabilitation
• Strength, flexibility, and longevity

Whether you’re managing back pain, knee issues, postural strain, or simply want to stay strong as you age — our evidence-based Physio Pilates approach ensures safe, personalised progression.

Age better. Move better. Feel stronger — with purpose.

📍 Body & Mind Physiopilates Studio | North Bangalore
📞 9902227569
🌐 www.bodyandmindstudio.in


painfreeaging northbangalorefitness
physiotherapyandpilates bodyandmindstudio longevitymovement

Address

No. 464, 1st Floor, AVR Complex, 12th Cross, 3rd Block, HMT Layout, Vidyaranyapura
Bangalore
560097

Opening Hours

Monday 7:30am - 8pm
Tuesday 7:30am - 8pm
Wednesday 7:30am - 8pm
Thursday 7:30am - 8pm
Friday 7:30am - 8pm
Saturday 7:30am - 6:30pm

Telephone

+919902227569

Website

Alerts

Be the first to know and let us send you an email when Body & Mind- PhysioPilates Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Body & Mind- PhysioPilates Studio:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category