What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 8pm Saturday 7:30am - 6:30pm

Body & Mind- PhysioPilates Studio

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Body & Mind- PhysioPilates Studio

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body & Mind- PhysioPilates Studio, Physical therapist, No. 464, 1st floor, AVR complex, 12th cross, 3rd block, HMT layout, Vidyaranyapura, Bangalore.

04/02/2026

✨ Why Reformer Pilates?

• Builds strength without strain
• Improves flexibility & mobility
• Strengthens deep core muscles
• Supports joint & spine rehabilitation
• Enhances posture & stability

Reformer Pilates uses spring resistance for a controlled, low-impact workout that delivers real strength, balance, and confidence — no jumping, no pressure.

Precision. Control. Results.
This is mindful movement that works.

📞 Book your first Reformer class: 9902227569
📍 Body & Mind Physio-Pilates Studio, Bangalore
🌐 www.bodyandmindstudio.in

19/01/2026

🧘🏻‍♀️ Stability Meets Strength — Pilates with a Swiss Ball

Swiss Ball Pilates is not just about balance — it’s about controlled strength, posture, and core coordination.

Training on an unstable surface activates deep stabilising muscles, improves body awareness, and makes every movement more effective.

🎯 Focus
Core strength • Balance • Control • Posture

⸻

✔️ Key Benefits

• Deep core activation (transverse abdominis & pelvic floor)
• Improved balance and joint stability
• Better posture and spinal alignment
• Enhanced muscle control & precision
• Increased flexibility & range of motion
• Low-impact, joint-friendly strengthening
• Stronger mind–body connection

⸻

♻️ Best For

• Beginners needing support and safety
• People strengthening their core without strain
• Athletes improving control & stability
• Office workers correcting posture
• Prenatal & postnatal clients (with modifications)

⸻

💡 Physio Tip

Move slowly. Breathe consciously.
Control matters more than intensity.

📌 Save this carousel for your core routine
📤 Share with someone working on posture or stability

📍 Body & Mind Physio-Pilates Studio
📞 9902227569
🌐 www.bodyandmindstudio.in
📍 Bangalore

16/01/2026

🚫 Pain doesn’t always mean stop. Most times, it means adjust.

Many people believe:
• Pain = complete rest
• Rehab is only for surgery or major injury
• Modifying movement makes it ineffective

👉 That’s a myth.

✨ What actually helps recovery
• Early, guided movement supports healing
• Smart modifications allow you to stay active
• Sleep, stress, and recovery affect pain levels
• You don’t have to wait for pain to worsen to act

Most injuries don’t require quitting movement —
they require better assessment, education, and control.

At Body & Mind Physio-Pilates Studio, we focus on:
✔️ Understanding why pain exists
✔️ Treating the root cause, not just symptoms
✔️ Helping you move safely, confidently, and consistently

📌 Save this if you’re dealing with pain
📤 Share with someone who thinks rest is the only answer

📍 Body & Mind Physio-Pilates Studio
📞 9902227569
🌐 www.bodyandmindstudio.in
📍 Bangalore

14/01/2026

🔥 Sculpt with the Pilates Ring (Magic Circle)

Light. Portable. Powerful.
The Pilates ring adds just the right resistance to tone, sculpt, and improve control—without stressing your joints.

✨ Targets
Inner thighs • Arms • Chest • Core

💪 Why use the Pilates Ring
• Improves muscle tone & posture
• Enhances body awareness and control
• Activates deep stabilising muscles
• Builds strength from the inside out

🔁 Try this mini sculpt series
10–12 reps each exercise
Repeat 2–3 rounds

🔥 Feel the burn
💫 Embrace the shake
💗 Sculpt with control, not force

📌 Save this flow
📤 Tag a friend to sculpt with you

📍 Body & Mind Physio-Pilates Studio
📞 9902227569
🌐 www.bodyandmindstudio.in
📍 Bangalore

06/01/2026

Most people think Pilates and strength training do the same thing.
They don’t — and that difference matters.

• Strength training builds force
It teaches muscles to lift, push, and handle heavier loads.

• Pilates builds control of force
It trains the body to organise strength through alignment, breath, stability, and timing.

Without control:
Strength leaks.
Posture compensates.
Joints overwork.
Pain appears over time.

This is where injuries begin — not because you’re weak, but because the body isn’t organised.

✨ Pilates prepares the body first.
💪 Strength training then expresses that strength safely.

That’s why Pilates isn’t a trend.
It’s the foundation for long-term movement, joint health, and pain-free strength.

At Body & Mind Physio-Pilates Studio, we combine:
• Clinical physiotherapy assessment
• Evidence-based Pilates principles
• Mind–body awareness
• Injury prevention & performance training

📍 Body & Mind Physio-Pilates Studio
📞 9902227569
🌐 www.bodyandmindstudio.in
📍 Bangalore

FunctionalStrength
MindBodyMovement
HolisticRehab
BodyAndMindStudio
BangalorePhysio

05/01/2026

Physios fighting silent battles every day 💥
Pain denial vs movement reality

Your body always tells the truth — we just help you listen to it.
Early physiotherapy = faster recovery.

Address

No. 464, 1st Floor, AVR Complex, 12th Cross, 3rd Block, HMT Layout, Vidyaranyapura
Bangalore
560097

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 8pm
Saturday	7:30am - 6:30pm

Telephone

+919902227569

Website

https://linktr.ee/BodyandMind_Studio

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