Sukhda Ayurveda & Yoga

Sukhda Ayurveda & Yoga Sukhda Ayurveda & Yoga – way to health. “Sukhda” means “One who gives happiness“. This blog is all about Ayurveda, Yoga, Yoga Therapy, Ayurveda Beauty Ther

This blog is all about Ayurveda, Yoga, Yoga Therapy, Ayurveda Beauty Therapy, Panchakarma. I would like to give information about different topics related with Ayurveda, Yoga, Beauty, Food etc. Sukhda Ayurveda and Yoga, Its a family health and wellness center.

Sneezing In Rainy Season - Causes & SolutionWhat Causes Sneezing?A sneeze is a powerful, involuntary expulsion of air. S...
03/08/2018

Sneezing In Rainy Season - Causes & Solution

What Causes Sneezing?

A sneeze is a powerful, involuntary expulsion of air. Sneezing often happens suddenly and without warning. Another name for sneezing is “sternutation.” While this symptom can be quite annoying, it’s not usually the result of any serious health problem.

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What Causes Sneezing? A sneeze is a powerful, involuntary expulsion of air. Sneezing often happens suddenly and without warni...

20/07/2018

Sneezing In Rainy Season - Causes & Solution

What Causes Sneezing?

A sneeze is a powerful, involuntary expulsion of air. Sneezing often happens suddenly and without warning. Another name for sneezing is “sternutation.”
While this symptom can be quite annoying, it’s not usually the result of any serious health problem.

5 Possible Reasons:

1. Common Cold:

A cold is a common viral infection of the upper respiratory tract–namely, your nose and throat. A runny or stuffy nose, sneezing, coughing, and sore throat are common.

2. Allergic Rhinitis

Allergic rhinitis, or hay fever, is your body's response to specific allergens. It causes uncomfortable symptoms like sneezing and itchy eyes.

3. Rhinitis

Rhinitis is an inflammation of the inside of your nose. It can be allergic or non-allergic. It also may be infectious. Symptoms of rhinitis range from mild to severe.

4. Cold and Flu

Common colds and influenza are contagious infections that affect the respiratory system. Both are airborne illnesses, spread through coughing and sneezing.

5. Nosebleed

Nosebleeds are common. They may be scary, but they rarely indicate a serious medical problem. The nose contains many blood vessels, which are located close to the surface

Allergies:

Allergies are an extremely common condition caused by your body’s response to foreign organisms. Under normal circumstances, your body’s immune system protects you from harmful invaders such as disease-causing bacteria. If you have allergies, your body’s immune system identifies typically harmless organisms as threats. Allergies can cause you to sneeze when your body tries to expel these organisms.

How to treat sneezing at home:

One of the best ways to keep from sneezing is to avoid things that trigger you to sneeze. You can also make some simple changes in your home to reduce irritants.

Change the filters on your furnace to keep your home’s filtration system working properly. If you have pets that shed, you might consider cutting their hair or removing them from the home if their fur bothers you too much. You can kill dust mites on sheets and other linens by washing them in hot water, or water over 130°F (54.4°C). You might also decide to purchase an air filtration machine to clean the air in your home.

Treating the Allergies - Ayurveda Way:

If your sneezing is a result of allergies or an infection, you and your doctor can work together to treat the cause and resolve your sneezing. Below are few prescribed medicines (Note: Self medication could be dangerous, please consult your doctor before referring any medicine)

1. Haridra Khanda

2. Sooth Shekhar Ras

3. Shwaasanandam Gulia

4. Sadbindu Tel

5. Syrup Brasil

For more information, contact below:

Sukhda Ayurveda And Yoga,

Kalyan Nagar, Bengaluru

Call: 9738487975

WhatsApp: 9886221350

16/12/2017

Can't Stop Caughing?
Either due to Allergy, seasonal, or air pollution, contact us for Ayurveda treatment.

Sukhda Ayurveda And Yoga

WhatsApp : 9886221350

08/12/2017

Easiest way to keep yourself healthy

Now days it’s hard to find time for ourselves, due to this we are not giving importance to our health. I would like to mention two things to do for those people who are unable to find time.

1. Drink Luke water throughout the day
2. Walk regularly

Walk is very important, it’s low impacted, simple, free. You do not have to walk for hours. A 30-min walk is enough. Make it habit. Think of ways to include walking in your daily routine.

• In office, take 5 min break every hour and start walking.
• Use the stairs instead of the lift
• Walk to nearby shops, do not take bike or car.
• Walking the kids to school
• Doing a regular walk with a friend/wife/family members

Importance of drinking Luke water:

• Improves blood circulation
• Look and feel young
• Halt premature aging
• Improves digestion
• Helps in weight loss
• Aids constipation

Importance of walk:

• Reduce to suffer a stoke and other cardio problems
• Fight obesity
• Overcome Blood pressure
• Reduce risk of diabetes
• Reduce chances Cancer
• Boosts immunity
• Good for old age

Summary:

Drink warm water and walking improves health. You can add 12 rounds of Surya Namaskar as an exercise. This will boost your overall health.

As you know 21st June is International Yoga day, come and join us to celebrate this at Sukhda Ayurveda And Yoga, Kalyan ...
14/06/2017

As you know 21st June is International Yoga day, come and join us to celebrate this at Sukhda Ayurveda And Yoga, Kalyan Nagar, Bangalore.

Timing: 6 AM to 7 AM

Address: Bhanu Paradise, Block-1, Chelkere Main Road, Kalyan Nagar Post, Near Bangalore City College, Bengaluru.

Please contact below mobile for registration. Registration is mandatory.
Mob: 9738487975 / 7619419323

For location, search in Google 'Sukhda Ayurveda And Yoga'.

ALL ARE WELCOME.

08/05/2017

Now a days in the market, there are lots of fairness cream available. Without awareness / unknowingly people are buying these creams f...

Found Dr. Meenakshi Sharma, Ayurveda on Practo – https://www.practo.com/share/app/doctor/536821. They've qualified docto...
08/05/2017

Found Dr. Meenakshi Sharma, Ayurveda on Practo – https://www.practo.com/share/app/doctor/536821. They've qualified doctors and super easy appointment booking!

Please give your valuable feedback. It matters to us. Please forward to your family and friends.

Dr. Meenakshi Sharmais a Ayurveda in Kalyan Nagar,Bangalore.Know more about Dr. Meenakshi Sharma on Practo.com and book appointments instantly

Sukhda Ayurveda And Yoga celebrates World Health Day.....Be Well, Work Well. Be Healthy, Be Wealthy.
07/04/2017

Sukhda Ayurveda And Yoga celebrates World Health Day.....
Be Well, Work Well. Be Healthy, Be Wealthy.

Hi,Greetings from Sukhda Ayurveda And Yoga, is giving Suvarna Bindu Prashan at very minimal price. It's beneficial for k...
03/04/2017

Hi,

Greetings from Sukhda Ayurveda And Yoga, is giving Suvarna Bindu Prashan at very minimal price. It's beneficial for kids. Please read the blog if you would like to know more on Suvarna Bindu Prashan. Next date is on 5th April 2017, Wednesday. Please let me know if anyone is interested.

Other products/services:

Hair Pack
Face Pack
Yoga Classes
Yoga classes for ladies
Yoga Therapy
Ayurveda Consultant

For more details, call:
Dr Meenakshi Sharma,
7619419323/ 8050021350 / 9738487975/ 9886221350 B.A.M.S., certified yoga trainer, Beauty Consultant, Dietician.

Address:

Sukhda Ayurveda And Yoga
Bhanu Paradise, Block-1, Chelkere Main Road, Kalyan Nagar Post, Near Bangalore City College, Bengaluru.

Suvarna Bindu Prashan For Kids - Dates For Year 2017 http://sukhdawaytohealth.blogspot.com/2017/01/suvarna-bindu-prashan-for-kids-dates.html

Upcoming dates of Suvarna Bindu Prashan in 2017 :                    Sr. No. Month Date Day 1 Jan...

25/03/2017

Why Does My Hair Fall Out When I Wash It?

You might be alarmed to see your hair fall out during washing. However, usually, there’s no need to fret over your wet tresses. It’s perfectly normal to lose about 50 to 80 strands of hair a day. While this number varies by day and every person, there may be underlying health issues if hair loss is excessive. But for most people, gentle care will keep your hair fall at a minimum.

Nature

Hair fall is a natural occurrence. Each hair strand grows from a sac called the hair follicle. A hair follicle has a lifespan of approximately four to five years. Follicles undergo an innate life cycle that consists of three phases. These are growth, resting and shredding. On the final year, the follicle enters the resting cycle and stops growing. When hair strands fall, a new growth cycle follows. About 90 percent of your hair follicles are in the growth phase while a small percentage is intended to fall at a given time.

Myth

You may notice hair strands coming off easily after massaging your hair with shampoo and conditioner. If you are using hair products with no harsh chemicals, then you can be assured that the shredding is bound to happen. The process just becomes more apparent because weak hair shreds faster when it is wet and stimulated by your massaging. It’s also normal to lose strands even while combing or doing other activities other than washing or showering. Daily washing is not the cause of hair fall.

Damages

Harsh conditions, such as heat from blow-drying and the use of hot water, and chemicals can cause damage to the scalp and hair roots, triggering excessive hair fall. The frequent use of chemicals such as hair straighteners and sprays blocks the natural flow of oxygen and nutrients from the roots. Hard scrubbing of your hair can disrupt hair follicles on the rest and growth phases. Anything done or used excessively can be harmful to your hair. Even hard water like borewell water can damage the hair.

Precaution

If you exceed the estimated number of normal hair loss, it’s better to investigate further. Excessive and unnecessary shredding of hair can be due to factors such as stress, diet and illnesses. Abnormal hair loss can also be attributed to the overproduction of the hormone called DHT (dihydrotestosterone) created by the enzyme 5-alpha-reductase which impedes the natural hair growth cycle. Such occurrence is believed to contribute to the permanent hair loss condition known as alopecia.

Treatment

Sukhda Ayurveda And Yoga presents homemade HAIR PACK which is prepared by Ayurveda doctor. It reduces hair fall by 50%. You can use it with or wit out henna. It contains Amla, Reetha, Shikakai, and so on.

Sukhda Hair Pack – 60gm – 100/-
Sukhda Hair Pack – 100gm – 170/-
Other Ayurvedic Products:

Sukhda Facepack – 30gm – 150/-
Sukhda Facepack – 50gm – 250/-
Suvarna Bindu Prashan for kids – Monthly dosage – 100/-
Ayurvedic Facial for ladies: 1 sitting – 900/-
Yoga Therapy
Yoga General Class for Ladies
Yoga General class for ladies and gents
For more details, contact: Fix an appointment before come.

Dr Meenakshi Sharma

B.A.M.S.
Beauty Consultant
Panchakarma Consultant
Yoga Therapy Consultant
Sukhda Ayurveda And Yoga

G3, Bhanu Paradise, Block-1, Chelkere Main Road, Kalyan Nagar Post, Bengaluru.

Mob: 9738487975, 7619419323

Follow us on facebook: https://www.facebook.com/sukhdawaytohealth/

Blog: sukhdawaytohealth.blogspot.in

About Me:

I am Dr Meenakshi Sharma, B.A.M.S, Beauty Consultant from Kerala, Yoga certified profession from SVYASA, and Panchakarma therapy consultant from Kerala. I worked as a consultant in few Ayurveda hospitals in Bangalore like EARTH hospital BTM Layout, ARTH Ayurveda Indranagar, Ayurveda Kutirum HBR Layout. I am also conducting free health check-up camps in various apartments/society/communities.

Sukhda Ayurveda & Yoga – way to health. “Sukhda” means “One who gives happiness“. This blog is all about Ayurveda, Yoga, Yoga Therapy, Ayurveda Beauty Ther

Free Consultation For Women:Sukhda Ayurveda And Yoga is initiating a free consultation for women between 7PM to 8PM ever...
20/03/2017

Free Consultation For Women:

Sukhda Ayurveda And Yoga is initiating a free consultation for women between 7PM to 8PM every Tuesday.
Below are the salient features:

Yoga class for women....

o Free Consultation for women
o Free Consultation for Yoga classes.
o Free Consultation for Yoga Therapy
o Free Consultation for Ayurveda Facial
o Get 20 % discount on Hair Pack and Face pack
o Free consultation for Panchakarma therapy.

Come & Join us for healthy movement.

If interested, Like the page and share with others and write a comment What is your opinion about this and give us a feedback.

Read the blog below for more info:

https://sukhdawaytohealth.blogspot.in/2017/03/healthy-women-wealthy-nation.html

Healthy Women - Wealthy Nation Someone says healthy women build wealthy nation because health is wealth, it’s very much true. In m...

Address

#G3, Bhanu Paradise, Block-1, Chelkere, Kalyan Nagar Post, Near Bangalore City College
Bangalore
560043

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