Optimal Health 101

Optimal Health 101 Optimal health does not mean perfect health. Optimal health means adapting known inherited health ri

In an attempt to educate ourselves and combat these risks, our workshop is summarized into a few key topics:

•What has changed with our food & Dietary patterns? : An eye-opener for most who may have not been consciously aware of the extent to which our food/eating habits have changed.

•Is this a key contributing factor to lifestyle disease? : How do these changes afflict our systems and lead to lifestyle conditions.

•What can we do about it? : Not just problems but solutions as well.

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