FitBody to FitMind

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FitBody to FitMind This page's mission is to inspire and motivate people to make health and fitness a lifestyle to lead My name is Praveen Jada.

I am a Certified Nutritionist from International Sports Science Association (ISSA). As part of ‘Continuous Education Program’, I completed below specializations from ISSA.
- Specific Nutrition for Clients
- Combining Nutritional Supplements
- Hormones and Performance
- Working with Type 1 and Type 2 Diabetes Clients
- Working with Mindset of Clients

This website’s mission is to inspire and motivate people to lead a healthy lifestyle practices for experience overall wellness. My mission is to achieve human optimization and enable high performance through various methods like bio-hacking, physical and mental training, nutritional supplementation, deep breathing techniques, meditation, fasting approaches . HEALTH + FITNESS = HIGH PERFORMANCE. I strongly believe that a fit body and a healthy mind leads to a high quality life. Let’s optimize our physical, mental and emotional well being so that we can serve, contribute, lead, impact, inspire, motivate not only our family but also our community. Beside doing a full time job as IT professional in an MNC, I have a strong penchant to help others in achieving a healthy lifestyle. I am also a fitness enthusiast and did various training programs myself since 2011. In the course of past few years, I have read books related to nutrition and fitness written by prominent experts, read scientific researches to gain knowledge and expertise in various topics. By practically implementing the learning(s), I have experimented various lifestyle practices on myself to realize their pros and cons. I keep searching for the latest scientific studies and researches in the field of health and nutrition to provide my best guidance possible to my clients. Most importantly I have put that knowledge into practice by experimenting it on myself in terms of training plans, diet plans and supplements. I intend to share this knowledge and my practical exposure in this website so that you could try it if it suits you. In recent times I became more keen on ‘ Bio-hacking’. Bio-hacking is essentially the practice of changing our bio-chemistry and our physiology through science and self-experimentation to energize and enhance our bodies. It includes implementing lifestyle changes that improve the overall functioning of your body. In the process of Bio-hacking I have been diligently following various forms of Intermittent Fasting, Meditation Techniques, Nutritional Supplements, exercise routines, diets etc.,

Right amount of physical exercise, a nutritious diet, optimum rest(sleep) and mindfulness – can transform ourselves physically, mentally and emotionally. “Perseverance, facing the challenges and fears, choosing the right thing, pushing that extra mile when we are exhausted, going through the pain now for a greater benefit later, patience, discipline, consistency, resisting temptations to stay focused on our objective, breaking our limitations” – are some of the few qualities that would be developed when we consistently pursue ‘Human Optimization’. The overall well being we achieve during this process of self-optimization would be extended to other aspects of our personal and professional lives to experience overall wellbeing. By sharing information and spreading awareness, I hope to serve and contribute to your overall well-being.

~Praveen Jada

• https://fitbodytofitmind.in/about/ - About Me and my work in detail
• https://fitbodytofitmind.in/my-approach/ - My approach and consultation process
• https://fitbodytofitmind.in/services/ – Health conditions I worked on
• https://fitbodytofitmind.in/ – Human Optimization - I run and maintain my own website which has many articles on wellness, health, fitness and motivation.
• My Linkedin - https://fitbodytofitmind.in/
• My Twitter handle - https://twitter.com/fitbody2mind
• My Instagram page - https://www.instagram.com/fitbodytofitmind/

10/04/2023

Success is not measured by what you do compared to what others do, it is measured by what you do with the ability God gave you.

10/04/2023

All your successes and failures are the result of habits you have formed.

10/04/2023

Let’s unlearn, together!
❤️❤️❤️

10/04/2023
31/03/2023

31/03/2023

Thank you Unify

31/03/2023

Just the thought of working out first thing in the morning sounds like drudgery. And to makes matters work, you typically work late, wake up late, and don't get

31/03/2023

Perfection may be an illusion but progress is always within reach. Let's keep striving to be our best selves every day! 💪🏼

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Fit Body - Fit Mind - Fit for Life

My mission is to support, inspire, motivate people to make health and fitness as their lifestyle to enjoy a wholesome life forever. I am an ardent believer that a fit body develops a strong mind that leads us to a quality life. Remember that HEALTH + FITNESS = PERFORMANCE in every aspect of our lives. The purpose of this page to stimulate our generation to make health and fitness their top most priority. Being an IT professional myself, I focus on transforming the mindset of the people - “we must not quote our busy schedule and inadequate time for not taking care of our core”.

Overview:

Sticking to the mission statement of this page, In my ambition to propagate health and fitness as the most important asset of our lives, I have been putting myself through intense training programs and diet plans to experiment how it positively impacts our quality of life.