As part of the project you will aspire and work, to learn and understand your body, inside out. Some of us gain weight easily while there are some who can binge without getting obese. Some of us feel tired, and fatigued, with low stamina, but we don't even smoke! Sometimes we feel very lethargic and sleepy, yet at times we don't sleep a wink. Some of us cant wake up in the morning and some of us c
ant stay up too late. Learn about the elements of nature that mix and match to make each of us unique. Through this personalized knowledge, derive the best diet for you, discover which yogic asanas benefit you the most, and how. Gain an understanding of how to chart a work life balance suited to your body and needs. Unravel the myths of chakras, and learn to heal from within. Learn about how the chakras are related to our hormones, and internal organs, and how they enhance our bodily functions. You will gather a deeper understanding of your physical being, and learn specific exercises for every ailment you may encounter. Learn to become healthy, from the inside out! Go deep in the journey of our very own breath, and tap into our inherent life force - Prana! Discover hidden answers and mysteries to good health and living, found just by regulated breath. Participate in intelligent workouts, designed to be more efficient, that help you get in tune with yourself. You will see your body from inside, with your minds eye, and work to make it beautiful, vital, healthy , agile, strong, balanced and flexible ... all without discomfort or too much effort! That's why we call this the Intelligent Body Project!
