Dr Mallinath BONE &JOINT Clinic

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Dr Mallinath BONE &JOINT Clinic

with 17+ years of experience, Senior consultant, Orthopaedics and joint replacement surgeon.

06/01/2026

Joints ನಲ್ಲಿ “Click” Sound? Worry ಬೇಡ !!

🦴 Do joint sounds mean bone damage?

Not always.
Many times the clicking / cracking sound is normal and happens due to movement of joint fluid.

⚠️ But — if the sound comes with pain, swelling or difficulty walking, it may indicate joint damage.
In that case, get it checked by a doctor.

👉 Sound alone ≠ serious
👉 Sound + pain = consult a specialist

04/01/2026

Cartilage Damage? ಹೆದರಬೇಡಿ — ಪರಿಹಾರ ಇದೆ!!

🦴 What is Cartilage Damage?

Cartilage is the smooth cushion that covers your bones inside the joints. When it gets damaged — due to injury, arthritis, infection, or ageing — it can cause pain, swelling, stiffness, and difficulty walking.

👉 Early treatment helps prevent long-term joint problems.
If knee or joint pain doesn’t settle, consult an orthopaedic specialist.

28/12/2025

Strong Bones ಬೇಕಿದ್ದರೆ ಈ tips ಅನ್ನು Miss ಮಾಡಬೇಡಿ!!

💪 Stronger Bones Don’t Come From Food Alone!

Many people think eating special foods or taking tablets will make bones strong — but that’s a myth. True bone strength mainly depends on our daily activity and exercise, especially from a young age.

✔ Stay active
✔ Play sports
✔ Practice full-body exercises like Yoga or Surya Namaskar

Tablets may help a little — but movement makes the real difference.
Let’s share this with the younger generation and build healthy habits early!

24/12/2025

Vitamin D3 Deficiency ಯಾಕೆ ಹೆಚ್ಚಾಗಿದೆ?

Vitamin D3 deficiency is very common today.

Vitamin D3 is essential for calcium absorption and strong bones.

☀️ It is naturally produced in the body through sunlight, but many people still have low levels.

🩺 Regular testing is not always necessary.
Taking 60,000 IU Vitamin D3 once a month is usually sufficient.
You may check levels once in 1–2 years if needed.

🚶‍♂️ Most importantly, spend 30–45 minutes in sunlight daily and stay active to keep your bones healthy.

📌 Share this with people who work indoors or from home.

21/12/2025

Knee Surgeryಗು ನಿಮ್ಮ ವಯಸ್ಸಿಗೂ ಸಂಬಂಧ ಇದೆಯಾ?

What is the right age for knee replacement? 🦵

There is no fixed age. Knee replacement depends on pain, disability, and overall health — not age alone.
Even people in their 40s–50s or 70s–80s can benefit if pain limits daily life and the body is fit for surgery.

👉 Decide based on quality of life, not just age.

17/12/2025

Knee Replacement Emergency ಅಲ್ಲ!!

Knee Replacement – Urgent or Can It Wait? 🤔

Most knee problems develop over years, not overnight.
Knee replacement is usually not an emergency.

✔️ Decide based on pain
✔️ Daily activity difficulty matters
✔️ Emergency only in fracture or infection

👉 Take surgery when it’s right for you.

14/12/2025

Fractures ಆದಾಗ ಈ ತಪ್ಪನು ಮಾಡದಿರಿ !!

Fracture First Aid – What to Do? ⚠️

❌ Don’t force a fallen person to stand
🧊 Ice for ankle injuries
🤕 Support hand fractures with cloth
🚑 Never move neck or spine injuries
✅ Small fractures usually heal well

👉 Share this lifesaving info

10/12/2025

Drivers ಗಳು follow ಮಾಡಬೇಕಾದ simple tip !!

Do you drive for long hours every day?
Sitting continuously without movement can cause stiffness, back pain, neck pain, and long-term joint problems.

A simple habit can protect your body 👇
✔️ Do 5–10 minutes of stretching every morning
✔️ Stretch before starting duty
✔️ Stretch after finishing duty
✔️ Even during long drives, take short breaks and do quick stretches
✔️ Keeps your spine, hips, and muscles flexible
✔️ Prevents pain and improves daily comfort

Small routine → Big difference.

Drivers must follow this daily!

07/12/2025

ಹೊಸ ಜೀವನ ಶೈಲಿ ಇಂದ ಆಗುವಂತಹ ಸಮಸ್ಯೆಗಳು !!

Problems Caused by Today’s Lifestyle 💼⚠

Long sitting hours at the desk…
Long-standing hours at work…
Both can lead to back pain, neck pain, leg swelling, varicose veins, and overall fatigue.

👉 Add simple exercises, stretching, walking, and yoga to your daily routine.
Small habits → Big health benefits. 🌿

Stay active. Stay healthy. 💚

03/12/2025

ಮಧ್ಯವಯಸ್ಕರಲ್ಲಿ ಮಂಡಿ ನೋವು ಯಾಕೆ ಬರುತ್ತದೆ ?

Why Are Middle-Aged People Getting Knee Problems? 🦵⚠️

Knee issues are rising in people aged 35–55 because of:
✔️ Early cartilage damage
✔️ Bow legs (bold knees)
✔️ Knock knees
These conditions put extra pressure on the knee joint and speed up wear and tear.

👉 Early diagnosis and strengthening exercises can prevent worsening.

29/11/2025

ವಯಸ್ಸಾದವರಲ್ಲಿ ಮಂಡಿ ನೋವು ಬರುವುದು ಸಹಜ !!

Why Do Older People Get Knee Damage Easily? 🦵👵

In people aged 50–60+, knee and joint problems are common because of natural wear and tear of cartilage, weak muscles, and age-related degeneration.

But if someone in their 20s or 30s gets meniscal tears or joint pain, it is NOT normal — it needs serious evaluation to detect early joint problems.

👉 Age-related knee pain is expected.
👉 Young-age knee pain is a warning sign.

25/11/2025

Knee Replacement Surgery ಯಾರಿಗೆ use ಆಗೋಲ್ಲ ?

For Whom Knee Replacement Won’t Work? 🦵❌

Knee replacement may not give good results in people who have:
✔️ Very old age (70+, 80+) with poor muscle strength
✔️ Neurological problems
✔️ Parkinson’s disease
✔️ Severe back issues or slip disc
✔️ History of stroke

👉 These conditions affect balance, muscle control, and recovery — making knee replacement less effective.

Address

283, 4th Stage, 7th Main, Bsk 3rd Stage, Between Yes Bank&saphire Toys, Near Kamakhya Thetre
Bangalore

Website

https://drmallinath.dayschedule.com/

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