Dr Mallinath BONE &JOINT Clinic

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Dr Mallinath BONE &JOINT Clinic

with 17+ years of experience, Senior consultant, Orthopaedics and joint replacement surgeon.

25/11/2025

Knee Replacement Surgery ಯಾರಿಗೆ use ಆಗೋಲ್ಲ ?

For Whom Knee Replacement Won’t Work? 🦵❌

Knee replacement may not give good results in people who have:
✔️ Very old age (70+, 80+) with poor muscle strength
✔️ Neurological problems
✔️ Parkinson’s disease
✔️ Severe back issues or slip disc
✔️ History of stroke

👉 These conditions affect balance, muscle control, and recovery — making knee replacement less effective.

22/11/2025

Health Insurance ಮಾಡಿಸುವುದು ಎಷ್ಟು important ?

How Important Is Health Insurance? 🏥❤

Health insurance is very important for every family — it protects you during medical emergencies and prevents financial stress.

👉 Even the money spent on pizza, ci******es, or small bad habits can easily cover a monthly insurance premium.
Don’t neglect it — secure your family’s future today.

19/11/2025

ಭುಜ ನೋವು ಬಂದರೆ ಹೃದಯಾಘಾತವ ?

Does Shoulder Pain Indicate a Heart Attack? ❤️❌

No — shoulder pain alone does NOT mean a heart attack.
Most shoulder pain comes from muscle strain, rotator cuff issues, or joint problems, not the heart.

👉 Heart attack pain usually involves chest pressure spreading to the arm, jaw, or back — not isolated shoulder pain.

14/11/2025

Fractures ಆದರೆ surgery ಮಾಡಿಸಲೇಬೇಕಾ

Do All Fractures Need Surgery? 🦴⚕️

Not always. Some minor fractures can heal with plaster or support, but serious or displaced fractures often need surgery to fix the bone properly.

👉 Only an X-ray and doctor’s advice can confirm if surgery is necessary.

11/11/2025

ನಿಂತುಕೊಂಡು ಮಾಡುವ ಕೆಲಸದಿಂದ ಬರುವ ಸಮಸ್ಯೆಗಳು !!

Problems Faced During Standing Jobs ⚠️🦵

People doing long standing jobs often face:
1️⃣ Leg and foot pain
2️⃣ Varicose veins

👉 To reduce strain — wear comfortable shoes, take short sitting breaks, and stretch your legs often.

07/11/2025

ವಯಸ್ಸಾದವರು ಬೀಳಬೇಡಿ ನಿಮ್ಮ hipಗೆ ಅಪಾಯ !

Elders, Don’t Risk a Fall! ⚠️🦵

For people above 60 or 70 years, a simple fall can cause hip fractures that are very difficult to recover from. Even with the best care and treatment, complete recovery is rare.

👉 Stay careful — use support, wear non-slip footwear, and avoid walking on wet floors. Prevention is better than pain.

05/11/2025

ನಿಮ್ಮ ದೇಹಕ್ಕೆ walking ಎಷ್ಟು important ?

Why Is Walking Important for the Human Body? 🚶‍♂❤

Walking is very important for overall health. Even if your legs feel weak, you should continue walking daily. It helps manage chronic diseases like diabetes, high BP, obesity, and heart problems, and keeps your body active and strong.

31/10/2025

ನಿಮ್ಮ ಪಾದದ ಆಕಾರದ ಮೇಲೆ ಮೊಣಕಾಲು ನೋವು ಬರುತ್ತದೆ !!

Can Foot Shape Cause Knee Pain? 🦶🦵

Yes! Many people have different foot shapes — some flat, some curved (arched). These shapes can cause imbalance while walking or running, leading to knee, ankle, or hip pain over time.

👉 Using custom insoles or supportive footwear can help align your posture and reduce strain.

#

27/10/2025

ಸೊಂಟ ನೋವನ್ನು ನೀವು ಯಾವಾಗ ನಿರ್ಲಕ್ಷಿಸಬಾರದು ?

Don’t Ignore These Symptoms with Back Pain ⚠️💺

If you have back pain along with leg numbness, tingling, or difficulty walking, it could be a sign of nerve compression or disc problem. Ignoring it can worsen the condition — get it checked early.

23/10/2025

ಬೆನ್ನು ನೋವು ಯಾಕೆ ಬರುತ್ತದೆ ?

Why Does Back Pain Occur? ⚠️💺

Back pain usually happens due to poor posture, long sitting hours, weak muscles, stress, or lack of exercise. Sometimes, disc problems or nerve compression can also cause it.

👉 Stretch regularly, maintain good posture, and stay active to prevent pain.

Address

283, 4th Stage, 7th Main, Bsk 3rd Stage, Between Yes Bank&saphire Toys, Near Kamakhya Thetre
Bangalore

Website

https://drmallinath.dayschedule.com/

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