The House of Yoga

The House of Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The House of Yoga, Yoga studio, 2d Floor # 52, Agastya Arcade, 80 Feet Road, opposite to Ramaiah Hospital, KGE Layout, Devasandra Layout, Bangalore.

09/02/2026

Eating good plays a key role in supporting overall health 🥗
Nutritious food helps maintain energy levels, improves digestion, and supports the body from within.

Balanced meals help the body feel light, active, and nourished ⚖️
When the body is well-fed with the right nutrients, daily movement and focus become easier.

At House of Yoga, we believe good food supports a good lifestyle 🧘‍♀️
Mindful eating helps create balance, strength, and long-term well-being.

06/02/2026

Everyone thinks all fruits are healthy… that’s not true 🍉❌
Nutrition is about fiber, sugar, and balance, not just labels.

Guava – rich in fiber 10/10
Amla – improves insulin sensitivity 10/10
Apple (with skin) – high fiber 9/10
Pears – high fiber, low sugar 9/10
Kiwi – vitamin C + fiber 8/10
Strawberry – antioxidants 8/10
Orange – vitamin C 7/10
Grapes – only in small portions 5/10
Banana – small size matters 4/10
Papaya – good fiber, higher sugar 3/10
Jackfruit – 1/10
Watermelon – low fiber, high sugar 0/10

Yoga is not just movement.
It’s awareness of what fuels your body.

— The House of Yoga 🧘‍♀️




05/02/2026

🧘‍♀️ This one simple hand practice can support your heart health naturally 💖
It helps reduce stress, improves circulation, and gently balances BP through mindful breathing and awareness 🌿✨
Small practices, big impact 💫

👉 Follow .with_niharika for daily simple yoga tips 🧘‍♀️💛

[yoga for heart health]
[hand mudra benefits]
[stress relief yoga]
[beginner yoga]
[breathwork for health]
[natural bp control]
[yoga wellness tips]


03/02/2026

Diet isn’t something to feel bored about or follow like a rule 📋
It’s about balance ⚖️
Listening to what your body needs 🧘‍♀️
Eating right, at the right time, in the right amount 🥗
When food supports your practice, your body responds better 🌿

Because yoga isn’t just on the mat — it reflects in what you eat too ✨





02/02/2026

Meet Mr. Akshay Kumar S 🏋️‍♂️

With 13 years of experience in the fitness industry, Akshay Kumar S has successfully trained 100+ clients, helping them stay consistent, strong, and confident 💯

He is CPR certified ✅ and holds a Basic Fitness Certification, ensuring safe and effective workouts for every member 🛡️

A passionate powerlifter, Akshay has secured a place in the Top 10 in Powerlifting 🏆 — bringing real strength knowledge to the gym floor.

Train under expert guidance, push your limits, and stay motivated every day 💥

📍 Join us at Gold Gym, Hesaraghatta
💪 Start your fitness journey with the right coach by your side





31/01/2026

Thursday flexibility sessions be like 🧘‍♀️
Confidence at the start, reality check in the end 😅





24/01/2026

Thanks Krupa for sharing your valuable feedback 🤍🙏
Your words truly reflect the calm, balance, and positive energy we aim to create every day at our yoga studio 🧘‍♀️✨ We’re grateful to have you as part of our yoga family and for taking the time to speak about your journey with us 🌿

Hearing such genuine experiences motivates us to keep growing and giving our best 🌸💪 Your feedback reminds us why we do what we do helping people feel stronger, calmer, and more connected, both on and off the mat 🌈

If you’re thinking about starting your yoga journey or taking it to the next level, this is your sign 🧘‍♂️🔥 Join us and feel the change for yourself. DM us or call to book your class today 📩📞

17/01/2026

🙏 A big thank you to Anjali for sharing her wonderful feedback! 🌿💛

Your support means the world to us and keeps us motivated to make The House of Yoga a space for growth, balance, and positivity every day. 🧘‍♀️✨

10/01/2026

Guess who spent 2025 trying To lose weight..But didn’t..

Address

2d Floor # 52, Agastya Arcade, 80 Feet Road, Opposite To Ramaiah Hospital, KGE Layout, Devasandra Layout
Bangalore
560054

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