dr.akhila_joshi

dr.akhila_joshi Doctor on a mission to create awareness of PCOS, Infertility,Weightloss,Diet & healthy Lifestyle in every one
Founder
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02/01/2026

✨ Do you want to reverse PCOD / PCOS naturally — without medication?

PCOD / PCOS is often not just a hormonal issue —
it’s a lifestyle-related condition, commonly linked to irregular periods, weight gain, acne, hair fall, and fertility struggles.

One of my patients had been struggling with PCOD since puberty.
She had tried multiple approaches over the years, but nothing gave lasting results.

But within just 6 months, after correcting her diet, lifestyle, and hormonal balance,
her PCOD reversed naturally — without medicines or crash diets.

When you heal the root cause, the symptoms start fading on their own.

If you’re looking for a long-term solution for PCOD / PCOS,

💬 Comment HOPE — my team will reach out for a one-on-one assessment consultation.


DrAkhilaJoshi

Wishing all my wonderful followers a very Happy New Year 🎉✨May this year bring you good health, peace, positivity, and t...
01/01/2026

Wishing all my wonderful followers a very Happy New Year 🎉✨

May this year bring you good health, peace, positivity, and the strength to choose yourself every single day.
Let’s step into this new year with hope, balance, and kindness. 🤍





31/12/2025

As 2025 comes to a close, my heart is full of gratitude. 🤍

For the lessons, the growth, the healing, the people, and the memories we created together.

Thank you for trusting, learning, and walking this journey with me.

Here’s to a healthier, happier, more mindful 2026 —
filled with balance, self-care, and hope. 🌸
Wishing you and your family a very Happy New Year 2026 ✨





30/12/2025

Happy 9th Birthday to my lovely daughter Soukhya 💖✨

You fill our lives with laughter, curiosity, and so much love every single day.

Watching you grow into your own beautiful person is the greatest joy of my life.

Always stay kind, curious, and fearless — the world is brighter because of you. 🤍

Love you endlessly.





28/12/2025

Celebrating Christmas at 🎄✨

Laughter, togetherness, small moments of joy — because healing also happens when we celebrate, smile, and feel connected. 🤍

Grateful for this beautiful team and the energy we create together.





27/12/2025

✨ Her periods were getting lighter month by month — and we helped her reverse it in just 4 months

For 2 months, she noticed:
• Lighter periods
• Spotting in between
• Low energy
• Weight gain
That’s when we checked her thyroid —
and her TSH levels were very high.
When the thyroid doesn’t function properly,
your hormones go out of balance, ovulation gets disturbed,
and your periods start changing — slowly, silently.

The good news?
With the right support and lifestyle-based therapy,
your thyroid can heal —
and your periods can return to normal naturally.
If this is happening to you, don’t ignore it.

💬 Comment LIGHT — my team will reach out for a one-on-one assessment consultation.

23/12/2025

✨ Do you want to reverse facial hair caused by hormonal imbalance ?

Excess facial hair is often not a cosmetic issue —
it’s a hormonal issue, commonly linked to PCOD/PCOS.
One of my patients struggled with PCOD-related facial hair for years.
But within just 4 months, after correcting her lifestyle and hormones,
her facial hair reduced naturally — without medicines or treatments.

When you heal the root cause, the symptoms fade.

If you’re looking for a long-term solution for facial hair,

💬 Comment HOPE — my team will reach out for a one-on-one assessment consultation.

LifestyleMedicine DrAkhilaJoshi Akhilasoukhya HealingFromWithin WomensHealth CommentHOPE

19/12/2025

✨ She Had No Regular Periods for 6 Years Due to PCOD — Until This Happened.

For 6 long years, she struggled with irregular and absent periods because of PCOD.
She had almost accepted that this was “normal” for her body.

But after joining Akhilasoukhya, we didn’t focus on symptoms alone.
We worked on the root cause — through diet correction and lifestyle healing.

With consistent guidance, patience, and the right support,
her body slowly started responding.

🌸 In just 6 months, she reversed her PCOD naturally —
✔️ Periods became regular
✔️ Hormonal balance improved
✔️ And all this happened without any medication

This is what happens when you give your body the right environment to heal.

If you’re struggling with PCOD and looking for the right direction,

💬 Comment HOPE — my team will reach out to you for a one-on-one assessment consultation.

LifestyleMedicine DrAkhilaJoshi Akhilasoukhya HealingFromWithin WomensHealth PeriodHealth CommentHOPE

19/12/2025

✨ Low AMH or High AMH? Here’s what every woman trying to conceive should know.

AMH (Anti-Müllerian Hormone) reflects your ovarian reserve —
but low or high AMH can both affect fertility.

🔸 Low AMH may mean fewer eggs and delayed conception
🔸 High AMH is often linked to PCOS, irregular ovulation, and hormone imbalance

AMH is not a pregnancy verdict —
it’s a signal of how your hormones and ovaries are functioning.

💡 The good news?
With the right lifestyle corrections, you can support egg quality, ovulation, and hormone balance:
✔️ Balanced nutrition (not crash diets)
✔️ Regular movement & strength
✔️ Good sleep & stress control
✔️ Cycle-friendly routines

When your hormones improve, your fertility potential improves too. 🌸

💬 Share this reel with someone trying to conceive

and follow .akhila_joshi for more informative fertility and hormone health videos.

WomensHealth HormoneHealth PCOSAwareness LifestyleHealing DrAkhilaJoshi Akhilasoukhya FertilityJourney ShareToSupport

18/12/2025

✨ Her periods were getting lighter every month — and she thought it was normal.

Until I asked her one simple question:
👉 Since how many months has this been happening?

She said:
• Light periods for 2 months
• Spotting in between
• Low energy
• Weight gain

That’s when we checked her thyroid —
and her TSH was very high.

When your thyroid slows down,
your metabolism drops, inflammation rises,
and your ovulation gets disturbed.

That’s why you start noticing:
🔸 Lighter periods
🔸 Spotting
🔸 Missed cycles
🔸 Fatigue & weight gain

Most women ignore this thinking it’s age or stress.
But your period is not just a monthly cycle —
it’s your body’s way of warning you that something is wrong inside.

🌿 The good news?
With the right lifestyle support, thyroid healing is possible —
and your periods can return to normal naturally.

If this sounds like you, don’t ignore it

💬 Comment LIGHT — my team will reach out for a one-on-one assessment consultation.

16/12/2025

✨ Her Hypothyroidism Reversed in Just 6 Months — Naturally.

She came to us with severe hypothyroidism.
Her TSH was 14.2 — and she was tired, bloated, low on energy, and struggling every day.

👉 Instead of adding more medicines, we focused on the root cause.

In our Structured Lifestyle Management Program at Akhilasoukhya, we worked consistently on:
✔️ Correct nutrition
✔️ Yoga & daily movement
✔️ Rest and sleep patterns
✔️ Stress management

🌿 The result?
In just 6 months —
✨ TSH dropped from 14.2 → 4.3
✨ Bloating reduced
✨ Energy improved
✨ Sleep became better
✨ And all this without a single pill

Her thyroid didn’t just get controlled —
it started healing naturally.

And this isn’t just her story.
This is what we do every day at Akhilasoukhya — heal from within.

If she could do it, you can too.

💬 Comment HEAL and my team will reach out for a one-on-one assessment consultation

13/12/2025

Are you cutting down on sugar… but grabbing Diet Coke or sugar-free snacks instead? 🤔

So many people tell me, “I’m on a sugar cut” —
but their cart is full of diet sodas, sugar-free cookies, and zero-calorie sweeteners.

Here’s the truth 👇
This isn’t just about sugar or sugar-free products.
It’s about habits.

Our grandparents had sweets only on festivals or special occasions.
Today, sugar is everywhere — cereals, energy bars, sauces —
and ads keep telling us “you deserve a treat” every single day.

Sugar is an addiction.
When you switch to sugar-free, your brain still craves sweetness.
You didn’t quit sugar — you just rebranded it.

I’m not against zero-calorie sweeteners.
But real change comes when you fix your daily habits, not just replace products.

Next time you reach for a zero-calorie drink, ask yourself:
👉 Am I really quitting sugar… or just renaming it?

💬 Share this reel with someone who says they’re on a sugar cut

and follow .akhila_joshi for more informative videos like this.

Address

Akhilasoukhya , 1st Floor , Sri Bhoom Vallabha Building , 12th Main , Malleshpalya Main Road, Near Vignan Nagar Bus Stop
Bangalore
560075

Telephone

+919945890484

Website

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