Yogway

Home
India
Bangalore
Yogway

Yogway is an initiative taken to spread happiness and peace through holistic health and wellness

31/01/2024

Embrace life's simplicity 🌿

🌺Plans are like drafts, unfolding in unpredictable ways. Stress comes when fixated on outcomes.

✅Acknowledge the importance of planning, yet avoid rigid attachments. 🗓️

💆🧘Free yourself from self-created stress, live in the present moment.

🕊️Take a breath, let life flow, and thrive in the now. 🌈

.

10/01/2024

🥗 Elevate your office lunch game with this quick and easy salad hack! 🌱 Life's hectic, we get it, but embracing a healthy lifestyle can be a game-changer for your efficiency and long-term well-being. 💪

1. 🥦 Grab 3 separate bowls for water-rich veggies, zesty citrus picks, and your favorite dressing or dips.

2. 🍲 Portion out the goodness in each bowl – keep those nutrients intact!

3. 🏢 When you hit the office, mix everything in one big container. Voilà! Fresh, crisp, and ready-to-eat office salad on the go!

Why the separate bowls? 🤔 To preserve each ingredient's unique flavor, texture, and nutrients. Mixing water-rich veggies with citrus right before devouring keeps that crunch alive!

👩‍🍳 Pro tip: Citrus veggies + water-rich veggies = a soggy salad if combined too soon. Keep it fresh until you're ready to indulge!

Comment "recipe" if you want the deets on crafting this office salad magic. 🥗✨

13/12/2023

🍟 Love indulging in fries, momos, and chilly potatoes?
🌶️ Did you know that when these treats are overloaded with salt, they can turn into silent health threats?

🚨 Excessive salt intake can trigger muscle spasms, elevate blood pressure, damage kidneys, cause edema, and even escalate the risk of heart stroke and stomach cancer. 😱

Experts advise capping your salt intake at 2300 mg daily, equivalent to just one teaspoon. 🥄

🌿 Swap the salt with fresh herbs, which not only add flavor but are naturally salty!
🍋 Lemon juice is another zesty alternative.

Share this crucial info with friends who sprinkle a bit too much salt and join us for more health wisdom. 🧠💪

05/12/2023

🏃🚶Embrace movement for a healthier you.

🤔Did you know sitting all day can lead to tired buttocks, poor posture, and weakened muscles? 😓

🙅But fear not!
Integrate simple changes into your routine:

- Stand up, stretch, and take your work on a stroll. 🌳💬
- Planning or pondering? Step outside, let your ideas flow with every step. 🚶‍♀️🌟
- Working remotely? Swap the desk for a walk and talk strategy. No extra time needed, just a burst of energy and creativity! 🌈

Share the movement with friends and family, because a sedentary lifestyle is so yesterday! 🌍✨
Break the cycle, boost your productivity, and reclaim your well-being 💪👟

02/12/2023

✌️Join our workshop on *Real Healthy Salads made Easy* without compromising *taste* !

Led by Shreya Modi, Natural Health Coach and Yoga Practitioner

Dates: 9th and 10th Dec. (2 batches)
Venue: Bellandur, Bangalore
Limited seats. Register soon

👇Comment "salad" to get details of the workshop.

01/12/2023

🙌Join our workshop on *Real Healthy Salads made Easy* without compromising *taste* !

✌️Led by Shreya Modi, Natural Health Coach and Yoga Practitioner

📅Dates: 9th and 10th Dec. (2 batches)
Venue: Bellandur, Bangalore
Limited seats. Register soon

🧐For details,

☘️WhatsApp ‘*Salad details’ to 8209764112*

✌️For more updates on health related workshops.

*Join the group* -
https://chat.whatsapp.com/LnT3c2nkfRp58qQuxxvCM7

29/11/2023

🪑💔 Don't let your 9-to-5 be a threat to your knees! Did you know the hidden impact of endless sitting on your knees & thighs? 😱💪

When we're glued to our desks, our quadriceps bear the brunt, getting stretched while hamstrings tighten. 🦵⚖️ This muscle imbalance weakens thighs and puts your knees at risk. 👎

But fear not! Part 2 is on the horizon, unveiling exercises to strengthen your knees, feet, calves, and thighs. 🌟

✌️Ready to break free from the sitting cycle? Stay tuned for the ultimate knee-care routine! 🔄💙

Tag a desk buddy who needs this wakeup call and join the journey to stronger, happier knees! 🚀👯‍♂️

21/11/2023

Celebrated Diwali with a burst of flavors and a dash of health! 🌟🥳

💃🌱Our whole food plant based party was a triumph of vibrant plant-based delights, where the aroma of wholesome goodness filled the air.

🥳 Amidst the festivities, it warmed my heart to see guests choosing salads over traditional treats.
🥗 Yogway Healthy treats and classic favorites like chole bhature and pani puri coexisted, proving that wellness and indulgence can harmonize.

🔥❤️The praises for our healthy spread echoed not just from the health-conscious but even from die-hard junk food enthusiasts.. Raw and natural foods brought a burst of freshness, infusing the party with vitality. 🍃💚

🌱🥗Choosing nourishing options not only brings immediate joy but extends its positive impact long after the party ends.✌️

💆Our bodies and minds feel content, ensuring a good night's sleep. A restful sleep promotes effective body repair, leading to abundant energy for the day ahead. It's a simple truth: one momentary choice can have a profound, lasting effect. Your choice matters. 🌱✨

✌️Let's revel in the joy of healthy choices during social gatherings; it's not just about the immediate pleasure but the enduring impact on our well-being🧘

💪Your choice matters—choose wellness!

17/11/2023

🚶Embrace the transformative power of stair climbing – a simple act with profound benefits.

💆🌸Feel the rhythmic beat as each step invigorates your heart, improves circulation, and reduces the risk of heart issues.

🏞️ It's not just a climb; it's a mini cardio adventure, swiftly torching calories and elevating your well-being. 🏃‍♂️

💓 Strengthen your bones, break free from that sedentary lifestyle, and revel in the newfound energy. 🦴✨

Share this health revelation with your workaholic buddy – tag them now! 🚶‍♀️💼

☑️Stay tuned for an ongoing cascade of wellness wisdom. Your path to a healthier lifestyle unfolds with every deliberate step!

Address

Bangalore

Website

http://www.yogway.in/

Alerts

Be the first to know and let us send you an email when Yogway posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.