Anupama Menon - Right Living

22/08/2025

21/08/2025

I don’t need to gate keep this anymore!

[weight loss, diet plan, no shortcuts, healthy habits, lifestyle change, consistency, self control, nutrition, fitness journey, mindful eating, motivation, health goals, sustainable results, wellness]

19/08/2025

I’ve got some tips to share with those who are serious about results 👇

[weight loss diet, exercise vs diet, out exercising a bad diet, sustainable fat loss, Indian nutrition, healthy eating, diet mistakes, food first weight loss, mindful nutrition, weight loss frustration, real weight loss tips, Anupama Menon nutrition, fitness motivation, lifestyle change]

18/08/2025

Want a full list of calcium-rich foods you can add to your meals today? Comment CALCIUM and I’ll DM you the list!

[calcium rich foods, bangalore nutritionist, vitamin D absorption, osteoporosis prevention, bone health tips, calcium and vitamin d, calcium deficiency, calcium for women, natural calcium foods, strong bones diet, weight bearing exercise, calcium supplements, vitamin d deficiency, women’s health nutrition]

14/08/2025

Comment LEGUME and I will DM you 2 easy legume recipes.

[legumes bloating, how to digest legumes, soaking legumes, sprouting legumes, phytic acid in legumes, lectins in legumes, reduce gas from rajma, digestion tips Indian food, healthy dal cooking tips, how to cook beans without bloating, Indian gut health, avoid bloating from chana, rajma digestion hacks, healthy Indian recipes digestion, anti-bloating tips]

13/08/2025

Comment “SAUNF” and I’ll DM you 3 of my favourite fennel-based home remedies.

[fennel benefits, saunf health benefits, cooling spice, fennel seeds for digestion, fennel for weight loss, fennel for menstrual cramps, fennel for gut health, fennel for lactation, fennel seeds for bloating, fennel home remedies, fennel for constipation, Anupama Menon, nutritionist, bangalore based nutritionist, fennel diuretic benefits, eye inflammation remedy]

11/08/2025

If you could bring back one food without guilt, what would it be? Tell me in the comments ⬇️⬇️

[Sustainable weight loss, guilt free eating, Indian weight loss tips, healthy Indian meals, mindful eating, portion control, weight loss with rice, Balanced died for weight loss, science based nutrition, eating without restriction, healthy relationship with food, nutrition for professionals, gut friendly, Indian diet, hormone friendly meals, PCOS weight loss tips, food freedom, healthy lifestyle India, nutrition coach India, weight loss mindset]

07/08/2025

Comment ENJOY and I’ll DM you some fun swaps and tricks to eat your favourites with zero guilt.

[healthy Indian street food, how to make pizza healthy, pav bhaji with cheese, chole bhature healthy version, 80 20 rule for eating, Indian food weight loss, Anupama Menon nutrition tips, junk food healthy swaps, Indian meals with balance, whole wheat pizza base]

05/08/2025

Comment ACID and I’ll DM you a list of gut-supporting habits that actually work.

[morning drinks that cause acidity, drinks to avoid for heartburn, weight loss and acidity, gut friendly Indian drinks, milk coffee acidity, lemon water acid reflux, diet soda during weight loss, green tea empty stomach side effects, Indian diet for acid reflux, Anupama Menon gut health tips]

04/08/2025

Comment “ORDER” and I will DM you a breakdown of how this trick works for Indian Food.

[weight loss journey, gut-friendly foods, Indian food and digestion, biohacking weight loss, inflammation and food, sustainable fat loss, personalized nutrition, food relationship, consistency over perfection, real food habits, khichdi for gut, Indian microbiome, mindset and food, guilt-free eating, hormonal balance, healthy Indian meals, emotional eating, body confidence, natural weight loss, food freedom]