
14/08/2025
Fasting for good health
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๐๐ฌ๐ญ๐ข๐ง๐ ๐๐ฎ๐ซ๐ข๐ง๐ ๐ญ๐ก๐ ๐ฆ๐จ๐ง๐ฌ๐จ๐จ๐ง ๐ฌ๐๐๐ฌ๐จ๐ง ๐ก๐จ๐ฅ๐๐ฌ ๐๐จ๐ญ๐ก ๐ฌ๐ฉ๐ข๐ซ๐ข๐ญ๐ฎ๐๐ฅ ๐๐ง๐ ๐ฉ๐ก๐ฒ๐ฌ๐ข๐จ๐ฅ๐จ๐ ๐ข๐๐๐ฅ ๐ฌ๐ข๐ ๐ง๐ข๐๐ข๐๐๐ง๐๐, especially in Indian traditions. Here's a holistic look at why it's considered beneficial:
๐ง๏ธ Why Fasting Is Important During Monsoon
๐๐๐๐ค๐๐ง๐๐ ๐๐ข๐ ๐๐ฌ๐ญ๐ข๐จ๐ง (๐๐ ๐ง๐ข) the digestive fire naturally weakens during monsoon due to increased humidity and atmospheric pressure. Fasting gives the gut a chance to rest and rejuvenate, preventing indigestion and bloating.๐๐๐ญ๐จ๐ฑ๐ข๐๐ข๐๐๐ญ๐ข๐จ๐ง & ๐๐ฆ๐ฆ๐ฎ๐ง๐ข๐ญ๐ฒ ๐๐จ๐จ๐ฌ๐ญ Monsoon is a season of increased viral infections and mosquito-borne illnesses. Fasting supports autophagy (cellular cleansing) and helps eliminatncing health,
๐ฟ Key Benefits of Fasting After 40,especially as the body undergoes hormonal and metabolic shifts. Here's why it becomes particularly relevant in midlife
๐๐ฆ๐ฉ๐ซ๐จ๐ฏ๐๐ ๐๐ง๐ฌ๐ฎ๐ฅ๐ข๐ง ๐๐๐ง๐ฌ๐ข๐ญ๐ข๐ฏ๐ข๐ญ๐ฒ As we age, insulin resistance becomes more common, making it harder to manage weight and energy levels. Fasting helps reset insulin response and stabilize blood sugar.๐๐จ๐ซ๐ฆ๐จ๐ง๐๐ฅ ๐๐๐ฅ๐๐ง๐๐ Fluctuations in estrogen and progesterone can affect appetite, sleep, and metabolism. Intermittent fasting may help regulate these hormones, though women may need a gentler approach to avoid cortisol spikes.๐๐๐ฅ๐ฅ๐ฎ๐ฅ๐๐ซ ๐๐๐ฉ๐๐ข๐ซ & ๐๐ฎ๐ญ๐จ๐ฉ๐ก๐๐ ๐ฒ After 12โ18 hours of fasting, the body initiates autophagyโa process that clears out damaged cells and supports regeneration. This is linked to anti-aging, reduced inflammation, and better immune function.๐
๐๐ญ ๐๐ฎ๐ซ๐ง๐ข๐ง๐ & ๐๐๐ญ๐๐๐จ๐ฅ๐ข๐ ๐๐ฐ๐ข๐ญ๐๐ก๐ข๐ง๐
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