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Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 8am - 8pm Sunday 9am - 1pm

Spectrum Physio

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Spectrum Physio

highly qualified physiotherapy experts in MSK ortho neuro sports advanced treatment in bangalore He is trained in most of advanced manual therapy concepts.

Spectrum physio centre is a pioneer physiotherapy team in Bangalore, India for past 15 Years and provide wide range of physiotherapy and rehabilitation services for the needed peoples in different centre in Bangalore. Spectrum physiotherapy centre is started with the objective of providing ultimate fool proof evidence based and evidence informed physiotherapy & rehabilitation services with clinica

l reasoning in client (patient) centric western health care model in India. These centres provide state of art physiotherapy and rehabilitation services with most advance physiotherapy and rehabilitation concept and advance exercise and electrical modalities. Spectrum physiotherapy centre has a highly qualified, dedicated and experienced team of physiotherapist in different specialisation in physiotherapy. We are the pioneer team in physiotherapy with more than twenty five qualified, experience and dedicated physiotherapists working under one roof. Founder

The vision started by Dr. Dhanajeyan Jayavel born in a food grain business family , seeing the pain and aches of people working in the factory and suffering with side effects of medication , during the school days Dhanajeyan decided to do a drug less treatment course and landed into physiotherapy course . Completed Bachelor of Physiotherapy from the Tamilnadu Dr.M.G.R. Medical University and Master of Physiotherapy from Vinayaka Mission University Salem. Dhanajeyan completed certificate in Manual therapy from Federation of Indian Manual Therapist, Bangalore and also certified in “Kinesio-tape” from K-Tape Europe. He also served as bicycle physiotherapist for Nilgiris bicycle race and serving as consultant for various software companies for past two decades. Dr. Dhanajeyan is founder and general secretary of Bangalore physiotherapist network and co-founder of Spectrum racing team

24/01/2026

Happy Republic Day!
77 years of the Republic—built on strength and freedom.

📞 8088773399
🌐 www.spectrumphysio.info

21/01/2026

After a trip or holiday…why is your body hurting?
Here’s why 👇

Long hours of travel, heavy bags, poor posture, endless walking, and wrong footwear quietly stress your body.
That’s why neck pain, back pain, stiff shoulders, knee trouble, and foot pain often show up after the holiday—not during it.

These are early warning signs. Ignoring them can turn short-term pain into long-term problems.

👉 Simple physiotherapy makes the difference.

✔️ Neck manipulation for stiffness relief
✔️ Posture correction to fix travel strain
✔️ Muscle activation for better joint support
✔️ Simple self-stretches for daily relief
✔️ Gentle strengthening to prevent repeat pain

✨ A little care now = smoother recovery later.
With the right physio care, you’ll move better, feel lighter, and return to daily life pain-free.

Pain is not a souvenir worth keeping. Treat it early.

📞 8088773399
🌐 www.spectrumphysio.info

14/01/2026

Happy Pongal!
Celebrating Pongal, Bihu, Lohri & Uttarayan—may this festive season bring you lasting health, strength, and happiness.

📞 8088773399

09/01/2026

Why do joints feel stiff in winter?

Winter stiffness is real!
Waking up sore and stiff every cold morning?
Cold weather tightens muscles, slows blood flow, and can trigger old joint pain.

Physiotherapy helps reduce stiffness, improve circulation, ease pain, and keep your joints smooth and flexible—so you stay active all winter long.

Don’t let winter freeze your movement.
Move better. Feel better. Book your physio session today!

📞 8088773399
🌐 www.spectrumphysio.info

31/12/2025

Happy New Year 2026!
Step into 2026 stronger, healthier, and pain-free
Wishing you a year of better movement with Spectrum Physio!

📞 8088773399
🌐 www.spectrumphysio.info

30/12/2025

Mobility & Strength Training Program – Kickstart Your Year! 2026

Start 2026 with stronger muscles, better flexibility, and a pain-free lifestyle! Spectrum Physio is here to guide you every step of the way.

Program Lead By
Dr. Ankith Sagar, PT
Senior Physiotherapist | Ergonomist | Sports Physiotherapist

Program Details
Start Date: January 01
Timing: 6:00 AM – 8:30 AM
Batch Size: 4 batches of 5 participants each
Duration: 30–40 minutes per batch

🎯 Focus Areas:
Core Stability
Injury Prevention
Safe Return to Daily Activities & Sports

💥 Launch Offer - Flat 50% OFF
💰 Session Fees: ₹1,000 ₹500 per session
📌 3-Month Package Program
📌 36 Sessions (12 sessions × 3 months)

Move better. Get stronger. Stay pain-free. 💪
Step into the New Year 2026 with confidence, care, and expert guidance.

📞 8088773399
🌐 www.spectrumphysio.info

29/12/2025

Looking for trusted physiotherapy at home for seniors?

Spectrum Physio provides professional physiotherapy at home for senior citizens, ensuring comfort, safety, and faster recovery.

✔️ Personal Care Assistance
✔️ Mobility & Exercise Support
✔️ Fall Prevention Programs

📍 10 Locations in Bengaluru
📞 8088773399
🌐 www.spectrumphysio.info

24/12/2025

Warm Christmas wishes from Spectrum Physio.
May your days be healthy, happy, and active.

17/12/2025

Balance loss is common with age - but falls are preventable.

Muscle weakness, joint stiffness, posture changes, and health conditions can affect stability in seniors.

Physiotherapy helps strengthen muscles, improve flexibility, train balance, and restore confident walking - supporting safe movement and independent daily living.

📞 Call: 8088773399
🌐 www.spectrumphysio.info

16/12/2025

Strong spine = strong life.
Bad posture silently damages your back every day.

Give your spine a break with these 3 feel-good stretches:
Sitting in the Swiss ball | Hamstring stretch | Gluteus medius stretch

Pain for more than 3 days?
Your body is asking for help.

📞 Call: 8088773399
🌐 www.spectrumphysio.info

08/12/2025

How Physiotherapy Keeps Your Parents Independent & Active

Age may slow them down —
but the right care from Spectrum Physio helps them stay active, confident, and independent every day.

💪 How Spectrum Physio supports your parents:
✔️Relieves long-term joint & muscle pain
✔️Improves balance to prevent slips & falls
✔️Builds strength for daily activities
✔️Boosts mobility and overall energy
✔️Helps them stay independent for longer

Give them the expert care that keeps them strong —
Choose Spectrum Physio.

📞 Call: 8088773399
🌐 www.spectrumphysio.info

02/12/2025

When Annamalaiyar’s Deepam ascends, every heart glows with divine blessing.

Address

Spectrum Physio Centre , 11 Cornwell Road , Langford Gardens
Bangalore
560025

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	9am - 1pm

Telephone

+918088773399

Website

http://www.spectrumphysio.info/

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