Move and Shine Clinic

27/09/2025

A healthy heart starts with mindful choices. Walk a little more, eat a little better, and listen to your body—because every beat matters. Strong joints, strong heart, strong life.

08/09/2025

Congratulations to the Indian Men’s Hockey Team on lifting the Asia Cup 2025! 🎉🔥

A proud moment for the nation and an inspiration for every aspiring athlete.

From healing injuries to celebrating victories — at Move & Shine, we are honored to walk with our champions! ✨

06/09/2025

🌸 Physiotherapy is not just about treatment, it’s about care, compassion, and recovery with confidence.
Happy World Physiotherapy Day from Move and Shine!

27/08/2025

💥 "ACL injuries don’t just happen to athletes — they can happen to anyone.
Curious about causes, symptoms, and recovery? Read the full blog 👉

An ACL (anterior cruciate ligament) injury is often considered a surgical condition—especially for athletes or highly active individuals. But recent research is challenging this belief. Could non-surgical, conservative treatment be a viable and sometimes better option? In this blog, we explore the...

26/08/2025

📰✨ Proud Moment for Move & Shine! ✨📰

Our very own Dr. Pradeep Kocheepan has been exclusively featured in IndiaMed Today (July 2025 edition), sharing expert insights on Orthobiologics and the Future of Joint Care in India. 💙💪

At Move & Shine, we believe in preserving, not just replacing — helping patients heal better with advanced orthopedic care.

👉 Click here to read out our full blog : https://indiamedtoday.com/magzine/imt-july/

14/08/2025

🇮🇳 Freedom is not just about living in an independent nation — it’s about living without physical limits and seeing life with clarity. ✨
This 15th August, take a step towards a healthier, stronger you with Move & Shine. Happy 78th Independence Day! 💙

12/08/2025

Don’t let cataracts dim your world. 🌞

At Move & Shine, we help you see life’s moments with crystal clarity — in just hours!
📍 South Bangalore’s most trusted day care cataract specialist.

📞 Call us at 96320 14086 to schedule your appointment today.

08/08/2025

On this sacred occasion of Varalakshmi Vrat, may the goddess shower you with prosperity, good health, and endless joy. 🌼💛
Let’s celebrate devotion, gratitude, and togetherness!

07/08/2025

👓 Clearer Vision, Safer Living: Eye Care for Seniors!

At Move & Shine, we believe clear vision is the key to independence and confidence—especially for our elders.

Our specialized Senior Eye Test & Treatment Package focuses on:
✅ Cataracts
✅ Glaucoma
✅ Dry Eyes
✅ Digital Eye Strain
✅ Diabetes-related eye issues
✅ Side effects from medications

Let’s preserve their vision, prevent falls, and help them shine brighter every day. 🌟

📍 Visit us at Uttarahalli, Bangalore

29/07/2025

🏊‍♂️ From Pain to Podium – Shoan’s Comeback Story!
When shoulder strain threatened his swimming career, Shoan Ganguly didn’t give up — he fought back with expert care from Move & Shine. 💪
With Dr. Pradeep Kocheeppan and our specialized physiotherapy team, he made a powerful return to the sport he loves. 🏅

🎥 Watch his inspiring recovery now on our YouTube channel!

18/07/2025

🏆 A Comeback Worth Celebrating!

From injury to glory — Congratulations to Shohan Ganguly for emerging as the National Aquatics Men’s Champion at Bhubaneswar 2025! 🙌

Shohan’s story is one of strength, expert care, and sheer determination. Kudos to Dr. Pradeep Kocheeppan and the team at Move & Shine for making recovery possible — without surgery!
Your journey inspires every athlete facing adversity. 💪✨