29/07/2025
Everyday mental health struggles are not always loud
They’re in your tight chest
Your restless sleep
Your constant overthinking
Your tired but wired mornings
At Enso Wellness, we’ve seen how so many people carry tension in their bodies they no longer even notice.
Stress becomes a default setting
Anxiety runs in the background
And rest stops feeling restful
That’s why we’re introducing:
Breathe Better
Breathing mindfulness classes led by trained psychologists
Designed to help your body feel safe
Your breath feel steady
Your mornings feel clear
No fancy equipment
No performance
Just guided breath, gentle awareness and nervous system care that lasts beyond the session
🗓 Starting September 1
📍 Every Monday Wednesday Friday
🕕 6:30 AM IST
Online from the comfort of your home
₹2000 per month
This is NOT therapy
This is breath-based healing for everyday struggles
To register or know more
📩 DM us or reach out at 99100 66811
