Santus Fitness One

11/10/2013

7 Tips to Prevent Uric Acid Disease/GOUT

Some of these tips can help prevent an increase in uric acid in the blood. These tips include changes in lifestyle and diet should be regularly and strictly adhered to, if not affected by gout or uric acid disease relapse.

1. Lose Weight In Staged
If overweight, reduce gradually, because losing weight can help lower uric acid levels. But avoid excessively strict diet, follow a healthy diet here. Losing weight drastically with excessive dieting may precipitate an attack of gout. That’s great if accompanied with regular exercise.

2. Eat Foods Low Purine (Diet Low Purine)

Purine is an organic component that causes gout. These substances are needed in the body to normal limits are met. foods high in purines -
Organ meats such as liver, kidney, heart
Selected fish and shellfish
Meat & yeast extracts brewers and bakers yeast
Meat soups & stock cubes. Foods that can cause gout such as beans, mushrooms, cooked spinach, and mustard greens, goat meat, offal and lard (fat), shellfish, duck and turkey, salmon, mackerel, sardines, crab, shrimp , anchovy and some other fish, cream and ice cream, and sweet bread. Some foods containing purine content seen in the list below. It should be remembered that the sensitivity of a person to be exposed to uric acid after eating these foods will vary.

3. More White Water Consumption

Approximately 90% of gout is caused by the inability of the kidneys remove uric acid from the body completely through urine. Water consumption is believed to improve the disposal of substances that are not useful as excessive uric acid from the body. Drink at least 6-8 glasses a day.

4. Expand Food Containing Calcium and High Antioxidant

Eating calcium-rich foods such as vegetables and fruits such as bananas, potatoes, avocados, milk and yogurt. Eating fruits rich in vitamin C, especially citrus and strawberry.

5. Avoid Alcohol and Soft Drink Consumption

Alcohol can lead to increased production of uric acid, while soft drink consumption may inhibit the absorption of calcium and calcium even throw in vain.

6. Limit your consumption of fried food

Fats and oils turn rancid at high temperatures such as in frying time. Moreover, if the used oil is oil that is used repeatedly. Rancid fats which can quickly destroy vitamin E and causes an increase in uric acid in the blood.

7. Increase Sexual Activity

These tips are more appropriate for those who have become husband and wife. Sexual activity, such as a kiss can make the body become more relaxed, so easy to boost the immune system. In addition, sexual in*******se can facilitate the production of urine so it can reduce the concentration of uric acid in the blood.

Discipline, Awareness and Healthy Habits.

Again the key here is discipline. You should also take the time to learn about the food you eat, and take note of foods that seem to trigger your gout. There is no set uric acid level that triggers gout attacks, each person has a different threshold so you should pay attention to how your body reacts. You should also form some healthy habits to reduce uric acid and prevent gout attacks.

If you are unsure about a part of your diet, consult your doctor about it. Even though there are a lot of resources online to help you, consulting with your doctor is still the best way to fine tune your diet and reduce uric acid levels.

Regards

SANTUS FITNESS ONE

11/10/2013

Snoring causes when you cant take your breath through nose and mouth during sleep.Caused by narrowing of nasal tissues and bad posture of sleeping,abnormalities of soft tissues present in your throat.

Common causes of snoring:
Age:When you get middle age your throat become narrow and muscle tone will be decreased.

Way you are built:Men have narrow passages which are more likely to snore compare to women.A narrow throat,enlarged adenoids and other physical attributes causes snoring and sometimes may cause hereditary.

Sinus problems:Nasal and sinus problems blocked the airways and cause to breath difficult, leading to snoring.

Overweight:Fatty tissues present in the body which blocks the airways causes to snoring.

Alcohol&Smoking:Consuming alcohol and cigarette smoking contributes to snoring.

Sleeping posture:sleeping flat on your back causes to snoring because of relaxation of your throat,it leads to block the airways.

NATURAL REMEDIES FOR SNORING:
Loss weight:
Weight loss may help for some people who are not snore before weight gain.If you gain weight around your neck
it squeezes the internal diameter of the throat.

Avoid alcohol:
Alcohol consumption and drugs intake causes snoring.Intake of these resting the muscle in the back of throat.people who don't snore will snore after taking alcohol and sedatives.
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Good sleep:
Sleeping habits can play major part in these poor sleeping habits contributes snoring.For example if you work late night and to tired you go into deep sleep that time resting the muscles in the back of throat.

Gargle with peppermint mouth wash:
This is very preferable if your snoring is temporary caused by a cold and allergies etc.Add one drop of peppermint oil in a glass of cold water.

Clean your bedroom:
By keeping your bedroom clean you can avoid snoring.By changing pillow covers,bedsheets,blankets etc.. cleaning dust on the fan and air condition vents It helps you a lot to get rid of from snoring.

Quit smoking:
Smoking causes more irritation to the membranes which are present around the throat.Smokers have more problems with nasal congestion.

11/10/2013

All the members and their family members and friends are requested to attend the Ayudha Pooja in Gym on 14th October 2013 by 7 PM (Evening)

Gym will be working only till 11 AM on 14th October 2013.

Gym Will Remain Closed for Two Days that is 15th and 16th October on Account of Ayudha Pooja.

All are requested to Co operate

Regards

SANTUS FITNESS ONE

11/10/2013

1. Make sure your blood pressure is under 140/90 mm Hg. If your systolic pressure (the top number) is over 140, ask your doctor what you can do to lower it.

2. Take your high blood pressure medicine, if prescribed, every day. If you have questions, talk to your doctor.

3. Aim for a healthy weight. If you are overweight or obese, carrying this extra weight increases your risk of high blood pressure. One way to determine if you need to lose weight is to find out your body mass index or BMI. If your BMI is above the healthy range (i.e., 25 or greater), or if your waist measurement is greater than 35 inches (women) or 40 inches (men) you probably have excess abdominal weight and you may benefit from weight loss especially if you have other risk factors. Talk to your doctor to see if you are at increased risk for high blood pressure and need to lose weight.

4. Increase your physical activity.

5. Choose foods low in salt and sodium. Most Americans should consume no more than 2.4 grams (2,400 milligrams) of sodium a day. That equals 6 grams, about one teaspoon of table salt a day. For someone with high blood pressure, the doctor may advise less.

6. Read nutrition labels. Almost all packaged foods contain sodium. Every time you prepare or eat a packaged food, know how much sodium is in one serving.

7. Keep a sodium diary. You may be surprised at how much sodium you consume each day and the diary will help you decide which foods to decrease or eliminate.

8. Use spices and herbs instead of salt to season the food you prepare at home.

9. Eat more fruits, vegetables, grains, and low-fat dairy foods.

10. If you consume alcohol at all, consume moderate amount or restrict.

REGARDS

SANTUS FITNESS ONE

11/10/2013

11/10/2013

Chew your food 32 times, eating food quickly leads to cause bloating in stomach.Undigested food can pass in to large intestine and killed by bacteria,which releases gas in that process.

REGARDS

SANTUS FITNESS ONE

10/10/2013

Green Potato: are very dangerous for health, Strictly Avoid This!

Potatoes are uses as a primary ingredient in many dishes. Do you know about green potatoes? These green potatoes are green due to high amount of chlorophyll .But food lovers, that green potatoes are very dangerous for health.
The scientific researches are say that green potatoes have high amount of a poisonous chemical called solanine that can lead to nausea, headaches diarrhea, vomiting & many other ailments, if it is consumed by fault.
The green colour of a potato is mainly due to high amount of chlorophyll, which is basically not harmful for health. But in fact it is a signal that the amount of solanine, which is manufactured at that time when the chlorophyll is also produced, has raised too.
A current report is presented by Alexander Pavlista, who is a professor at the University of Nebraska-Lincon. In the report it was told that — a 100 pound man would have to consume nearly 16 ounces of a totally green potato to fell ill.
It was noticed that the green potatoes were never send to the market for sale. And to prevent the production of solanine, it is always suggested that potatoes should be stored in cool and dim light places, remove the green areas before its consumption.

If the taste of the green potato — is found to be bitter, than don’t consume it. This green diet would prove to be harmful so just avoid it.

REGARDS

SANTUS FITNESS ONE

10/10/2013

15 Uses of the Tooth Paste that you never know

Beauty Uses

Toothpaste contains many useful ingredients that can be soothing and healing to the skin. For this reason, you'll be able to use toothpaste to help you with the following issues:

1) Pimples. Reduce redness and the size of your pimples with a dab of toothpaste. Let it sit overnight, then rinse away in the morning for a noticeable difference.

2) Brittle fingernails. Since our nails are made of the same enamel as teeth, toothpaste can do a lot to help them. Simply give your nails a good scrub with some toothpaste for cleaner, shinier, stronger nails. You'll also get that dirt out from underneath them in no time!

3) Fly-away hair. A gel toothpaste is largely made with the same ingredients as basic hair gels, so you'll be able to substitute easily here. Just use a little dab and apply like a hair gel when needed.

First Aid Uses

Beyond beauty care, you'll also find helpful ways to use toothpaste in that first aid kit. Keep a small tube tucked inside your kit for these emergencies:

4) Bites, sores, and blisters. Apply toothpaste to areas of skin irritation to reduce itching, swelling, and irritation. Toothpaste will dry them up quickly and help them heal faster.

5) Burns. For minor burns with no open sores, a quick toothpaste application can give you instant relief. The cooling properties get to work right away, relieving that painful sting. In the long-term, toothpaste will keep the burn from becoming a painful, oozing blister.

6) Bruises. For large bruises that take forever to fade, use a little toothpaste and a wide-tooth comb. Apply the toothpaste and gently comb the bruise in one direction to break up the blood clotting beneath the skin. Toothpaste helps with circulation and fights off the inflammation.

Fashion Uses

Our clothing and accessories can also benefit from many of the ingredients found in the average tube of toothpaste. Give these a try:

7) Jewelry cleaner. Before you pay for someone else to clean it, rub toothpaste onto your silver jewelry and leave it overnight, the wipe it clean with a soft cloth. Give a light scrubbing to your diamonds to see them sparkle again, just be sure to rinse thoroughly. Avoid using toothpaste on pearls.

Show care. Scuffed or dirty shoes can look new again with a little toothpaste. Apply it directly to the dull, dirty, or scuffed parts of the shoe, scrub with a brush, and wipe them clean. Ta-da!

9) Clothing stains. Tough stains will disappear with a little toothpaste and some brisk scrubbing. Squeeze it right on the stain and rub until it disappears, then wash as normal. If using whitening toothpaste, be advised that this can have a bleaching effect on some colors and fabrics.

Household uses : Toothpaste can save you money around the house by helping with some very basic tasks:

10) Computer cleaner. Scrub away fingerprints from your keyboard with a white, baking soda-based toothpaste. Follow up with a damp cloth and your keys are good as new!

11) Iron cleaner. Take away the "crusties" from the bottom of your clothes iron with a quick toothpaste rinse. Just be sure to remove all the toothpaste before you start ironing again.

12) Baby bottles. To freshen up baby bottles and remove that sour-milk smell, put some toothpaste on your bottle scrubber and give them a quick wash. Always rinse them very well afterwards.

13) Piano keys. Like computer keys, piano keys get grubby with repeated use from the dirt, oil, and grime on our fingertips. Use a damp cloth and some toothpaste to rub down the keys, then wipe them clean with a dry cloth.

14) Crayon stains. Undo your kids' damage to the walls with a damp cloth and some toothpaste. Rub it in gentle circles and watch the crayon fade away.

15) Odor removal. After cooking with "stinky" foods in the kitchen (fish, garlic, onions, etc.), getting the smell out of the skin is a challenge. Wash your hands thoroughly with water and toothpaste for a quick and easy remedy.
REGARDS
SANTUS FITNESS ONE

08/10/2013

DRINK WATER ON EMPTY STOMACH

It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:

Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.

METHOD OF TREATMENT

1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water

2. Brush and clean the mouth but do not eat or drink anything for 45 minute

3.. After 45 minutes you may eat and drink as normal.

4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours

5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.

6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.

This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.

This makes sense .. The Chinese and Japanese drink hot tea with their meals not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...

For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.

Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
REGARDS

SANTUS FITNESS ONE