KushiYogalaya

KushiYogalaya KushiYogalaya - India's Best Online Yoga Classes. The Yoga sessions are tutored by Highly Experience

17/01/2026

Add your last yoga video to this sound 🧘‍♂️
No cheating 🤍

15/01/2026

You Should Not Miss These 5 Yoga Poses.
This is Super Useful for both men and women

1. Cat and Cow
2.Butterfly
3.Marichyasana
4.Pavana mukthasana
5.Ardha halasana

Save and share if this is helpful

12/01/2026

Before dumbbells, machines, and fitness trends, the human body was trained through breath, balance, strength, and awareness.

Yoga wasn’t created to look fit —
it was created to be fit, resilient, and conscious.

✔ Strength without injury
✔ Flexibility with stability
✔ Calm mind with powerful body

Gyms came later.
Yoga came first — and it still works.

Move with intelligence.
Train the body, master the mind. 🧘‍♂️

11/01/2026

Anyone can do this Yoga challenge.

09/01/2026

Yoga can help you lose weight — if practiced correctly 🧘‍♂️🔥

It’s not about sweating the most.
It’s about building strength, boosting metabolism,
reducing stress eating, and staying consistent 💯

Weight loss is a journey — yoga makes it sustainable ✨
Save this & follow for real results

09/01/2026

Yoga didn't just change my body
It changed my LIFE

I was stressed
Mentally restless
Physically tired all the time

I thought yoga was only about flexibility.
I was wrong.

Yoga teaches you how to breathe through chaos
Stay calm under pressure
and listen to your body and mind

That's where the real transformation begins

Not on the mat-
But in daily life

Save this if you felt it♥️
Follow for simple yoga Wisdom

08/01/2026

Topic 4: Yoga Arm Balances You Must Try 💪🧘‍♂️

Challenge your strength, balance, and focus with these powerful arm balances:
✨ Bakasana (Crow Pose)
✨ Parsva Bakasana (Side Crow)
✨ Vrischikasana (Scorpion Pose)
✨ Vrischikasana 2 in Handstand

Arm balances build core strength, shoulder stability, confidence, and mental focus.
Practice with awareness, patience, and proper guidance.

👉 Which one are you working on right now?
Drop a 💪 in the comments!

07/01/2026

Save & Share 🧘‍♂️

Headstand (Śīrṣāsana) is known as the King of Asanas for a reason.
Practicing it mindfully can:

✨ Improve blood circulation to the brain
✨ Enhance focus, memory & mental clarity
✨ Strengthen the core, shoulders & arms
✨ Calm the nervous system
✨ Boost confidence & body awareness

👉 Beginners: practice with wall support
⚠️ Avoid if you have neck issues, BP, or recent injuries

Yoga is not about doing advanced poses —
it’s about awareness, breath, and consistency.

05/01/2026

Teaching my students to do Headstand using strength and awareness.

This post is shared for Awareness with the intention to educate, not to find faults or criticize anyone. 🙏Every individu...
04/01/2026

This post is shared for Awareness with the intention to educate, not to find faults or criticize anyone. 🙏
Every individual’s journey is respected.

Yoga, in its traditional form, is a spiritual science—a path of self-discipline, self-awareness, and inner transformation. Ancient yogic texts describe yoga as a means to attain mastery over the mind, with physical postures being only one small part of the complete system.

In modern times, yoga is widely practiced for health and fitness, which is absolutely valid. Improved strength, flexibility, mental clarity, and emotional balance are beautiful benefits of yoga.

However, it is important to be mindful of yoga’s depth and roots. Concepts such as “puppy yoga”, “beer yoga”, and similar trends may be well-intended or playful, but they often shift yoga away from awareness, discipline, and inner connection—which form the essence of yogic practice.

Yoga is not just movement.
Yoga is not entertainment.
Yoga is a way of life rooted in awareness and respect.

May we practice yoga with understanding, humility, and authenticity.

With respect,
Rohit 🙏

Address

Bangalore
560096

Telephone

+919731968095

Website

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