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KushiYogalaya - India's Best Online Yoga Classes. The Yoga sessions are tutored by Highly Experience

09/08/2025

Your Hatha Yoga Journey Starts Here.

From cleansing practices to deep meditation — Hatha Yoga has tools to balance your body, mind & energy. 🧘‍♀️
Which one speaks to your soul today? 💫

👇 Let’s grow together:
💾 Save this post for your next practice
👯‍♀️ Share it with your yoga buddy
💬 Comment your favourite Hatha Yoga practice below

06/08/2025

Yoga is not about doing better than someone else. It’s about doing better than you did yesterday.
Each pose, each breath, is a chance to explore what’s happening inside—not to chase perfection on the outside.
Whether you're a beginner or experienced—remind yourself: the only person to compete with is your past self.

✨ Save this carousel for your next mat session.
🖤 Like + Comment: What has yoga taught you about yourself?
👇 Let’s reflect together.

04/08/2025

If I could go back in time, I’d tattoo #5 on my forehead.

We’ve been fed so many fitness myths that slow us down and make us quit.

Here are 8 hard-hitting fitness truths I wish someone told me earlier.
No BS. No fluff. Just straight talk. 💪

👉 Slide through, save it, and DM me “START” if you're ready to level up.
🔁 Share this with your friend who’s stuck in the cycle.

02/08/2025

Why Everyone is doing YOGA.

Still think yoga is just stretching? Think again.
From reducing anxiety to boosting fat burn, science is catching up to what yogis have known for centuries.

This comic-style breakdown will change how you see yoga forever 🙌

⚡ Yoga = Strength + Calm + Focus + Health

🧘‍♂️ Practicing already? Drop a Comment

📥 Save this.
🔁 Share this with a friend who still thinks yoga is “just stretching.”

31/07/2025

Save & share this with every woman you care about 💕

These 7 yoga poses are simple, powerful, and incredibly effective for women’s physical and emotional health.

Practicing just 10–15 minutes a day can:
✅ Reduce period pain
✅ Support hormone balance
✅ Boost energy and mental clarity
✅ Improve posture and flexibility

Start small. Stay consistent. Let yoga take care of the rest. 🧘‍♀️✨

💬 Comment “YES” if you're starting today!

30/07/2025

Save & Share this!
Do you know what Autophagy is?
It’s your body’s natural detox system – a cellular clean-up crew that helps you stay younger, healthier, and more energetic. ✨

🧘‍♂️ Triggered by fasting & mindful eating, autophagy helps:
✅ Remove damaged cells
✅ Boost immunity
✅ Improve metabolism
✅ Slow down aging

🔥 Tip: Try intermittent fasting (like 16/8) or adding more movement to your day to naturally activate it!

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28/07/2025

Save this post as a gentle reminder:
Don’t skip Shavasana. Ever.

It may look like you're just lying down, but inside, your body is healing, your mind is calming, and your energy is balancing.
⁠
Shavasana is not the end of your practice — it’s the beginning of deep transformation. ✨
⁠
💬 Do you stay till the end or usually skip it? Let me know 👇
⁠

25/07/2025

7 lessons from yoga that changed my mindset, body & soul 🙏

These aren’t about touching your toes.

They’re about touching your true self.

Every time I stepped on the mat, I discovered something deeper.

🌿 Which one do you relate to most? Drop it in the comments 👇

[yoga for life, yoga mindset, yoga for mental health, inner peace, yoga transformation]

24/07/2025

Share this with someone who thinks yoga is just stretching!

Yoga is more than just flexibility—it's a powerful tool backed by science to boost your physical, mental, and emotional health. 💪🧘‍♀️✨

From reducing stress to improving sleep and brain function, science agrees: Yoga heals from the inside out.

💡 Swipe through to discover 7 proven benefits you probably didn’t know (wait till you see #5!).

👇 Comment “YOGA” if you want a free beginner-friendly yoga routine.
📌 Save this post to come back later.
📤 Share it with a friend who needs some Zen in their life.

23/07/2025

Don’t forget to save this pose for those moments when life feels overwhelming and you need to hit reset. Your are not alone – we’ve got this

Sound Familiar? Your mind is racing with a million thoguhts stress is piling up,and everything feels like too much

I’ve been there too,and I know how hard it can be,but heres the thing – just few minutes of yoga can make all the difference .It camls the mind,helps me breathe deeper,and brings me back to the present moment.

Follow @ kushiyogalaya for more

Whats your got to way to find clarity when life feels chaotic? Let me know – id love to hear what works for you.

20/07/2025

Save & Share this post with anyone who’s into yoga, meditation or healing.

These 5 ancient Hastha Mudras channel the energy of the five elements to heal, balance, and strengthen your body and mind.

Practice daily, mindfully, and feel the difference.

✨ Which one are you going to try first? Tell us in the comments.

18/07/2025

Think Yoga is just about touching toes? Think again

Yoga helps You
Stay calm
Breathe better
Build strength
Handle stress
Be more present
Avoid frequent visits to doctor

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+919731968095

Website

https://www.kushiyogalaya.com/onlineyogaclasses

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