Yoga Skilled

03/10/2024

जय माता दी 🙏

नवरात्रि के प्रथम दिन माँ शैलपुत्री की उपासना से सुख, शांति और समृद्धि का आशीर्वाद मिले।

आप सभी को पावन शारदीय #नवरात्रि की शुभकामनाएँ, जगत जननी मां जगदंबा की कृपा आप सभी के जीवन में बनी रहे।

10/07/2024

𝐃𝐚𝐲 𝟏: 𝐊𝐚𝐭𝐡𝐦𝐚𝐧𝐝𝐮 𝐭𝐨 𝐁𝐢𝐫𝐭𝐚𝐦𝐨𝐝𝐡
* Depart early in the morning from your location via Sindhuli BP Highway.
* Have lunch on the way.
* Explore the Terai road.
* Stay at Birtamodh.
* Have dinner at the hotel.
𝐃𝐚𝐲 𝟐: 𝐁𝐢𝐫𝐭𝐚𝐦𝐨𝐝𝐡 𝐭𝐨 𝐓𝐚𝐩𝐥𝐞𝐣𝐮𝐧𝐠
* Have an early morning breakfast at the hotel and head towards Taplejung.
* Enjoy the journey with sightseeing opportunities.
* Explore the ways of Taplejung.
* Have lunch on the way.
* Stay at Taplejung.
* Have dinner at the hotel.
𝐃𝐚𝐲 𝟑: 𝐓𝐚𝐩𝐥𝐞𝐣𝐮𝐧𝐠 𝐭𝐨 𝐓𝐡𝐮𝐥𝐨𝐩𝐡𝐞𝐝𝐢 – 𝐏𝐚𝐭𝐡𝐢𝐯𝐚𝐫𝐚
* Take a jeep to Thulofedi early in the morning (self-cost for jeep, which is 400 for going and 400 for coming back).
* Trek about 5km from Thulofedi towards Pathivara.
* After visiting Pathivara, return back to the hotel.
* Have dinner at the hotel.
* Stay at the hotel.
𝐃𝐚𝐲 𝟒: 𝐓𝐚𝐩𝐥𝐞𝐣𝐮𝐧𝐠 𝐭𝐨 𝐊𝐚𝐧𝐲𝐚𝐦
* Have an early morning breakfast at the hotel.
* Have lunch on the way.
* Explore Kanyam and the Ilam District.
* Have dinner at the hotel.
* Stay at Kanyam.
𝐃𝐚𝐲 𝟓: 𝐊𝐚𝐧𝐲𝐚𝐦 𝐭𝐨 𝐊𝐚𝐭𝐡𝐦𝐚𝐧𝐝𝐮
* Have breakfast at the hotel.
* Head back to Kathmandu.
* Have lunch on the way.
* Reached Kathmandu
𝐏𝐚𝐜𝐤𝐚𝐠𝐞 𝐈𝐧𝐜𝐥𝐮𝐝𝐞 :-
✅ Lunch
✅ Dinner
✅ Breakfast
✅ Room Accommodation ( sharing Basis)
✅ Transportation ( bus or jeep as per your preference)
𝐍𝐨𝐭 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐝 𝐢𝐧 𝐏𝐚𝐜𝐤𝐚𝐠𝐞 😕
𝐏𝐚𝐜𝐤𝐚𝐠𝐞 𝐧𝐨𝐭 𝐈𝐧𝐜𝐥𝐮𝐝𝐞𝐝
❌ Snacks & cuisines
❌ Drinking beverages (Beer, Mineral Water)
❌ Personal expenses
❌ Travel Insurance
❌ Overstay due to any natural calamities/strikes
Note: Schools and colleges are planning to go on a tour. Remember, we offer special discounts for schools and colleges. These special discounts will be provided for schools and colleges
𝐏𝐥𝐞𝐚𝐬𝐞 𝐩𝐫𝐨𝐯𝐢𝐝𝐞 𝐭𝐡𝐞 𝐨𝐩𝐩𝐨𝐫𝐭𝐮𝐧𝐢𝐭𝐲 𝐭𝐨 𝐬𝐞𝐫𝐯𝐞, 𝐘𝐨𝐮𝐫 𝐒𝐚𝐭𝐢𝐬𝐟𝐚𝐜𝐭𝐢𝐨𝐧 𝐢𝐬 𝐨𝐮𝐫 𝐀𝐜𝐡𝐢𝐞𝐯𝐞𝐦𝐞𝐧𝐭
A travel guide can include information on the various sites, hotels, restaurants, transportation, and activities that may be of interest to a visitor.

27/05/2024

Some wrong choices teach us the Right lesions for life.

18/04/2024

🌟 Back pain can be a real nuisance, but understanding its causes can help you prevent and manage it more effectively. Here are some common reasons why you might be experiencing back pain:

1️⃣ Poor Posture: Slouching or sitting for long periods without proper support can strain your back muscles and lead to pain.

2️⃣ Muscle Strain: Overexertion, lifting heavy objects incorrectly, or sudden movements can cause muscle strains in your back.

3️⃣ Inactive Lifestyle: Lack of regular exercise can weaken your back muscles, making them more prone to injury and pain.

4️⃣ Excess Weight: Carrying excess weight, especially around the abdomen, can put strain on your back and lead to discomfort.

5️⃣ Age-related Changes: As we age, the spine can undergo degenerative changes such as herniated discs, spinal stenosis, or osteoarthritis, which may result in back pain.

6️⃣ Poor Ergonomics: Using furniture or equipment that doesn't support your body properly, such as an unsupportive chair or a poorly adjusted workstation, can contribute to back pain.

7️⃣ Stress and Tension: Emotional stress can cause muscle tension in the back, leading to discomfort and pain.

8️⃣ Underlying Conditions: Certain medical conditions like sciatica, fibromyalgia, or scoliosis can also cause chronic back pain.

18/04/2024

🌟 Want to shed some pounds and feel healthier? Here are some simple tips to help you on your weight loss journey:

1️⃣ Mindful Eating: Pay attention to what you eat and savor each bite. Eating slowly can help you feel full with less food.

2️⃣ Stay Hydrated: Drink plenty of water throughout the day. Sometimes, your body can mistake thirst for hunger.

3️⃣ Healthy Choices: Opt for whole, unprocessed foods like fruits, vegetables, lean proteins, and whole grains. They're not only nutritious but also help keep you full longer.

4️⃣ Portion Control: Be mindful of portion sizes. Use smaller plates to help control your portions and prevent overeating.

5️⃣ Regular Exercise: Aim for at least 30 minutes of moderate exercise most days of the week. Find activities you enjoy, whether it's walking, dancing, or cycling.

6️⃣ Get Enough Sleep: Lack of sleep can disrupt your body's hunger hormones and lead to weight gain. Aim for 7-9 hours of quality sleep each night.

7️⃣ Manage Stress: Stress can lead to emotional eating and weight gain. Practice stress-reducing activities like yoga, meditation, or deep breathing exercises.

Remember, small changes can lead to big results over time. Stay consistent, be patient with yourself, and celebrate your progress along the way! 💪

17/04/2024