YogaSakhi

YogaSakhi Yoga for men and women, kids, marathon runners, pregnant women, corporate, and people needing therapy. Saee Bapat is an electronics engineer by qualification.

Yogasakhi offers a range of yoga sessions including Ashtang yoga, Hatha yoga and Iyengar yoga (performed with props like belts, chairs, bolsters and bricks). Customized yoga therapy sessions, yoga sessions for pregnant ladies, and kids' yoga workshops are conducted on a regular basis. Stress management workshops for corporate are conducted on request. Located at Sarjapur road, Bangalore...

About the owner:

Mrs. After 10+ years of successful career with a leading IT company, she decided to quit her job and follow her lifelong passion of yoga. She has completed her Masters in Yogic science from SVYASA university , Bangalore. Before that she completed post graduate diploma in yoga therapy. She conducts different yoga sessions at Yogasakhi, Bangalore. She is also working as ANC yoga therapist in three leading clinics in Bangalore.

01/05/2021
07/04/2021

बकासना = बक + आसन
Crane pose = crane + pose

Baka refers to a crane. In Hindu mythology, the crane is associated with concentration, one who waits patiently with deep focus and, in so doing, is able to catch fish from the water.
Often confused with the bent-arm posture Kakka-asana, this pose represents a long-legged water bird and is practised with the arms locked straight.

Join my physical and non-physical yoga sessions to learn these asanas to improve strength, flexibility, and focus. Register here: http://yogasakhi.practicenow.us/

22/03/2021
16/03/2021
16/03/2021
27/02/2021

Hi everyone. Sharing the yoga session schedule for March. People interested in an intermediate level yoga session can now book the 5pm slot. Newbies can register for a free trial class here - https://yogasakhi.practicenow.us (link in bio)

Be sure to share with your friends and family. A big thanks for your continued motivation and energy! 🙏 Get ready for a fit and supple March! 😀

04/02/2021

From boosting neurotransmitters to helping with PTSD, discover how Science is proving the benefits of Yoga.

22/01/2021

Happy to announce 2021!

A guided 108 Surya Namaskar session.
(Completing all the rounds is not important, but participating in the event will surely give a healthy start to 2021!) 😊

Kindly note, it's online and we have a limit of 100 Zoom logins.

Register here: https://forms.gle/DoAPKnW7zZfpC1bQ6

In case of back issues, pls check this technique - https://fb.watch/30XOd9VxV9/

23/12/2020

Buddy Up this New Year with a 50% discount! Subscribe a friend as you renew your yoga subscription and get a 50% discount for both. Valid for all existing plans renewed between 23 Dec 2020 and 15 Jan 2021. To enroll, send WhatsApp message to 9632676341.

09/11/2020
Bakasana Challenge this month! 🙂
26/10/2020

Bakasana Challenge this month! 🙂

Address

#145, JR Greenwich, Kodathi, Sarjapur Road
Bangalore
560035

Opening Hours

Monday 5:45am - 6:45am
10am - 11am
Tuesday 5:45am - 6:45am
10am - 11am
Wednesday 5:45am - 6:45am
10am - 11am
Friday 5:45am - 6:45am
10am - 11am
Saturday 10am - 11am

Telephone

9620662161

Website

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