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One-On-One,
Corporate Fitness Services, Health Coach.
20/04/2025
Because timing your supplements right can make all the difference.
Not all nutrients are created equal, and when you take them matters just as much as what you take. Whether it’s B12, magnesium, zinc, or probiotics-some work best on an empty stomach, while others need a meal to shine.
This simple guide can help you get the most out of your supplements. No guesswork. Just smart, science-backed timing.
Save it and share it.
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19/04/2025
Unlock youru potential : join our program today.
18/04/2025
Healthcare Professionals vs. Sick Care Professionals: While the terms “healthcare professional” and “sick care professional” are often used interchangeably, there’s a subtle but significant distinction that highlights different approaches…. Read complete article in the below link👇👇👇..
Obesity is a growing epidemic, as more people than ever are struggling to control their weight.
Increased portion sizes are thought to contribute to overeating and unwanted weight gain.
People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging.
Here are 9 tips to measure and control portion sizes — both at home and on the go:
👉🏻 Use Smaller Dinnerware
👉🏻 Use Your Plate as a Portion Guide
👉🏻 Use Your Hands as a Serving Guide
👉🏻 Ask for a Half Portion When Eating Out
👉🏻 Start All Meals With a Glass of Water
👉🏻 Take It Slowly
👉🏻 Don’t Eat Straight From the Container
👉🏻 Use a Food Diary
👉🏻 Be Aware of Suitable Serving Size
Unwanted weight gain may start with large portion sizes.
However, there are many practical steps you can take to control portions. These simple changes have proven successful in reducing portions without compromising on taste or feelings of fullness. Hope this helps 👇🏻 .
11/04/2025
Everyone’s looking for shortcuts.
But the real hack?
Stop f*ing quitting.
90 days of no missed workouts.
90 days of hitting your protein.
90 days of getting quality sleep.
That’s it.
Not forever.
Just three months of ruthless consistency.
But more people will never do it.
They’re too addicted to instant results. Too allergic to discipline.
And that’s exactly why they stuck.
You don’t need a better plan.
You need a better mindset.
A ruthless commitment to the basics.
Because the basics done relentlessly will change your entire life.
Spinal disc disorders, such as disc herniation, disc bulge, and degenerative disc disease, are among the most common causes of back and neck pain. These conditions occur when the intervertebral discs—acting as shock absorbers between the vertebrae—are damaged due to age-related wear and tear, repetitive strain, or trauma. Symptoms often include localized pain, radiating nerve pain (sciatica or radiculopathy), numbness, and muscle weakness, depending on the level and severity of disc involvement.
👨⚕️ Physiotherapy plays a vital role in the conservative management of disc-related disorders, helping patients avoid surgery and regain function. Here’s how:
🔹 Pain Management: Techniques like electrotherapy (TENS, ultrasound), manual therapy, and ice/heat application help reduce pain and inflammation in the acute phase.
🔹 Core Strengthening: Targeted exercises to strengthen the deep abdominal and back muscles provide spinal support and reduce disc load.
🔹 Postural Correction & Ergonomic Advice: Identifying and correcting poor posture and educating patients on proper body mechanics during daily activities reduce recurrence.
🔹 McKenzie Therapy & Mechanical Diagnosis: Extension-based exercises that centralize disc pain and improve mobility are commonly used in lumbar disc pathologies.
🔹 Spinal Mobilizations & Traction: Gentle mobilizations and traction relieve pressure on the affected disc and nerve root, improving flexibility and decreasing nerve symptoms.
📌 Early exercise/training intervention, education, and a DRS personalized training/rehab plan can significantly improve outcomes, reduce chronicity, and restore quality of life. Muscle is medicine—protect your spine! 🧠💪 .
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FiiTNESS PLUS started in the year 2005 by Dr Suresh from a professional desire to deliver the most effective exercise, nutrition and health solutions, combined with the most up to date knowledge and science, supported by expert hands-on client skills.
We are committed to educating and supporting all our clients to maintain the health, fitness and lifestyle changes they achieve here at FiiTNESS PLUS.
We have very strong and valuable relationships with allied health professionals including chiropractors, physiotherapists, doctors and massage therapists, many of whom we engage to assist us develop the best program for our clients.
We now employ fully qualified personal trainers including Exercise Therapists and Exercise Physiologists to find the best fit for our clients.
We continue to invest time to develop and enhance our trainers’ knowledge and skills. In addition to their academic qualifications and ongoing professional development, all of our team undergo a specific FiiTNESS PLUS developed training program, which we believe ensures a consistency of care, attitude, approach and application – as well as equipping them with the most recent information on health and fitness techniques and knowledge.
Whatever your need in joining us at FiiTNESS PLUS be it for general fitness, rehabilitation, weight-loss or athletic performance – we sincerely believe and are committed to being able to “shape your life performance” for the better.
FiiTNESS PLUS strives to achieve our primary goal of making a positive difference one person at a time through the provision of professional health and fitness- related services to the public community so that we may truly live up to our creed of " Making Fitness A Way Of Life ".
