Silver Oak Health

Silver Oak Health Silver Oak Health is a leading provider of Employee Assistance Program (EAP) & Prevention Of Sexual Harassment (POSH) services in India

Established in 2015, Silver Oak Health is one of the leading Employee Assistance Program (EAP) service provider in the country. The company is based in Bangalore and uses intellectual property from best known Clinical Psychologists and research institutions around the world to develop digital products in India, and provides affordable solutions to customers. Silver Oak Health is an ISO 27001:2013 certified company. Silver Oak Health is providing EAP services to over 200 corporate clients and serves over a million lives in the country. The company provides innovative tools like the EWAP portal and a contemporary app for employees to access counsellors, as well as a digital dashboard for HR managers to monitor the utilization of EAP services by employees. Additional services include crisis management in the event of a threat of suicide, onsite counsellor visits the company premises, Peer Support Group, Maternity Support Program, Wellness and Beyond services that includes Diet & Nutrition Counselling, Work-life services and Legal and financial Counselling, Diversity, Equity and Inclusion, LGBTQ+ counselling, Tobacco and Substance Abuse cessation and Prevention Of Sexual Harassment (POSH) services.

👀 Can you spot the differences between these desks?Here’s the real question: which one looks more like your desk today?O...
15/09/2025

👀 Can you spot the differences between these desks?

Here’s the real question: which one looks more like your desk today?

Our workspace often mirrors our headspace – cluttered or calm.

Take 2 minutes to clear one, and you’ll feel lighter in both. ✨

🚀 Jumping on the trend! Meet Nano Tashi.In the spirit of innovation, we created a miniature model of our AI chatbot usin...
12/09/2025

🚀 Jumping on the trend! Meet Nano Tashi.

In the spirit of innovation, we created a miniature model of our AI chatbot using the viral Nano Banana trend; AI for AI! 🤖

It’s fascinating to see how technology can bring ideas to life in unexpected ways and yes, even turn a chatbot into a collectible.

We’re here for technology that sparks joy as well as conversations. 💬

12/09/2025

🧘‍♀️ You probably didn’t plan to use this minute to meditate.

But if you’re here…maybe it’s exactly what you need.

🌍 This , pause for 30 seconds!
Close your eyes. Breathe in. Breathe out.

That’s mindfulness, nothing fancy, just a moment that’s yours. 💙

We all know about fight or flight… but freeze is just as real! ❄️Your brain locks up, your body slows down, and suddenly...
11/09/2025

We all know about fight or flight… but freeze is just as real! ❄️

Your brain locks up, your body slows down, and suddenly even simple tasks feel impossible.

The key is not to “push through” but to reset your system. 🔄

Next time you catch yourself frozen, don’t beat yourself up. Just unstick, one small reset at a time.

10/09/2025

🌍 ***dePreventionDay began in 2003 when the International Association for Su***de Prevention and the World Health Organization came together with one goal: to say that su***de is not inevitable. It can be prevented.

This day isn’t just about awareness, it’s about action. Listening without judgement. Reaching out even when you’re unsure what to say. Offering hope in small, human ways. 💙

Your voice. Your presence. Your care. They can rewrite someone’s unfinished sentence into something worth staying for.

***dePrevention

⏳ We built technology to save time, but now it often feels like it’s stealing it.That’s the heart of technostress: when ...
09/09/2025

⏳ We built technology to save time, but now it often feels like it’s stealing it.

That’s the heart of technostress: when digital tools stop working for us and start working against us.

The real question isn’t whether tech boosts productivity. It’s whether we’re letting it control the way we work. 💻

Productivity or pressure? Let’s talk about the technostress trap.

05/09/2025

Back by popular demand💡

After unpacking why burnout happens in our first session, we’re back on 17th September with 👉 Practical Strategies for Addressing Burnout with Antara Vinayachandran, Head of Client Engagement & Training at Silver Oak Health.

This time, it’s about moving from awareness to action. 🚀

If your bingo card is filling up, don’t panic – ACT!💬 Start conversations early📊 Redesign work where you can👏 Recognise ...
04/09/2025

If your bingo card is filling up, don’t panic – ACT!

💬 Start conversations early
📊 Redesign work where you can
👏 Recognise effort openly
🧠 Encourage mental health support

The earlier you spot it, the easier it is to bring people back in.

🔥 We don’t need more proof that burnout exists.The real question is, what are we willing to change❓Would you lighten wor...
03/09/2025

🔥 We don’t need more proof that burnout exists.

The real question is, what are we willing to change❓

Would you lighten workloads? Make counselling a click away? Train managers to spot the cracks before they widen? 👀

Share your boldest fix below 👇

P.S.: We are back by popular demand with another power-packed session! Join us on 17th September, where we’ll be sharing more real-world strategies to tackle burnout!

01/09/2025

☀️ Your mornings don’t need a makeover, just a few swaps.

🥗 This National Nutrition Week, we’re not talking diets or restrictions.

We’re talking simple, doable changes that set you up for a day full of energy and focus.

🎥 Watch Krisha Jashnani share how five tiny breakfast swaps can turn tired mornings into better ones.

29/08/2025

“Nobody cares…” can hurt you or heal you. 💭

Negative thought: 😞 No one’s there for me.

Positive thought: 😌 I’m free from everyone’s opinions.

Same words. Different mindset. Which will you choose? ✨

🔎 Spot the differenceHere’s how shifting from unhealthy to healthy boundaries can change everything at work:❌ Saying ‘YE...
28/08/2025

🔎 Spot the difference

Here’s how shifting from unhealthy to healthy boundaries can change everything at work:

❌ Saying ‘YES’ to every task → ✅ Prioritising and saying ‘NO’ when needed
❌ Skipping breaks to look dedicated → ✅ Taking breaks to recharge and stay productive
❌ Always answering work calls after hours → ✅ Setting clear work-life limits

Healthy boundaries aren’t about doing less, they’re about working better.

Address

#447, First Floor, Sri Sai Heights, 17th Main, 17th Cross, HSR Layout Sector/4
Bangalore
560102

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Website

Alerts

Be the first to know and let us send you an email when Silver Oak Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Silver Oak Health:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category