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Truweight is now POSSIBLE
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20/01/2023

Possible is bringing another live session with Dt. Pallavi Dubey on the topic - How To Include Millet In Your Daily Diet?

✅ Know the role of millets in preventing diseases.
✅ Know the role of millets in weight loss.
✅ Know the usage of millets as per seasons.
✅ Learn how to use millets in Indian dishes.
✅ Get your doubts cleared by the coach herself and much more!

Mark your calendar! 📅
Date: 20th of Jan ‘23
Time: 4 pm - 5 pm

So what are you waiting for?
Join Event Here: https://us02web.zoom.us/j/89555942560?pwd=YkJrUVQ4WXNMYVg3cVRidkNtODNGdz09

12/01/2023

Possible is bringing another live session with Dt. Anshu Ahuja on the topic - How to include healthy greens in your daily diet?

In the session, learn about:
✅ Why it’s important to eat greens daily
✅ Benefits of healthy greens
✅ How to include more greens in your diet
✅ Get your doubts cleared by the coach herself and much more!

Mark your calendar! 📅

Date: 13th of Jan ‘23
Time: 4 pm - 5 pm

So what are you waiting for?
Register Now: https://fb.me/e/3s8F7HVsN

07/12/2022

Reposted from

Love snacking? Who doesn't love it, right? But health is also very important so I have introduced myself to Possible] . They come with amazing healthy snacks .

My personal favorites are
• RAGI PUFFS
• IRISH CHOCOLATE SHAKE
•FRUIT & NUT TRAIL MIX
•BANANA & CHOCOLATE COOKIES
• DIET KHAKRA-METHI

All Possible] products are non-fried, preservatives free, and enriched with oats, ragi,jowar, kodo millet, kiwi, melon seeds, sunflower seeds and other healthy ingredients , which provides adequate nutritions to my diet.

So now it's possible to have a healthy as well as a tasty snack anytime 😉

01/12/2022

Can idlis have stuffing? Why not?!

Take a look at this delicious-looking millet idli with beetroot stuffing!😃

It is made with Possible’s millet idli mix this recipe is protein-rich and easy to make. And stuffed with vitamin B9-rich beetroot, this recipe is an extremely breakfast option.

Try this simple, tasty and super healthy recipe and enjoy it with friends and family. 😋

Ingredients

• 1 bowl curd 5-6 tsp
• Possi ble Millet Idli Mix
• ½ bowl water
• 1tsp oil
• 2 tsp Mustard seeds
• ¼ cup Urad dal
• ¼ Chana dal
• 4-5 curry leaves
• ½ bowl chopped onion
• 1 tsp chopped green chillies
• ½ bowl chopped carrot
• ½ bowl grated beetroot
• ½ bowl boiled potato
• 4 tsp grated coconut
• Salt to taste

Method

• Take curd in a pot
• Add Possible Millet Idli Mix and water to it Mix well and set aside for 30 minutes
• Heat oil in a pan
• Add mustard seeds, urad and chana dal in it
• Add curry leaves, onions, green chillies
• Add carrot & beetroot
• Saute well
• Add salt, boiled potato, coconut
• Cook and let it cool
• Take the idli batter & put half scoops in mould
• Put a spoonful of stuffing over the batter
• Cover it with some more batter
• Steam for 10 mins & serve hot!

30/11/2022

Join Possible’s live session with Coach Pallavi Dubey,
About “Are you at risk of diabetes?”

Join with Zoom: https://us02web.zoom.us/j/87808068236?pwd=WVRMSWUrUEpMYmJvdVlyTnA2a1pYUT09&fbclid=IwAR1ANQULEC1TNV_L7vMEIzpTMZImQPApgIOXpmvGW_1aqigXhy33O3MpcK0

26/11/2022

Stretching keeps the muscles flexible, strong, and healthy. We need that flexibility to maintain a range of motion in the joints. Without stretching muscles shorten and become tight.

🤔You might believe that stretching is exclusively done by runners or gymnasts. But the fact is, we must all stretch every day.

👇Here are a few benefits of stretching:

Your Lower Back Will Thank You: If you are sitting all day in an office, your lower back muscles might become compressed after sitting for lengthy periods. And stretching can help loosen up the muscles.

👉Stress Reliever: Tension builds up in your body as a result of stress. Set aside a few minutes each morning to stretch your muscles to help reduce tension. Stress reduction may pay large returns throughout the day.

👉Increase Your Mobility: Being able to move about in different ways benefits your regular activities. Stretching keeps your muscles flexible, which allows you to have a greater range of motion in your joints.

👉Improve Your Posture: Improved posture is one of the advantages of stretching. Most computer users have bad posture as a result of overstretched back muscles. Incorporate particular stretches to improve posture & be more flexible and sturdy.

👉Fewer Aches and Pains: Morning pains are caused by an increase in fluid in the spinal discs and joints. Gentle stretches can help alleviate joint pain. Morning exercises might help relieve joint and muscle pains.

22/11/2022

⚠️LIVE SESSION ALERT! ⚠️

We are now Live!!

Want to learn ways to fight dengue?🤔

Know from Coach Mithila Gupta how to do it!

Join the live event here - https://bit.ly/3OsM6V9

21/11/2022

Worried about Dengue catching you? 👀

Possible is here with another live session with Coach Mithila Gupta,
About…

Ways to Fight Dengue with the Right Diet!

In the session:
✅ Know the warning signs of dengue
✅ Know some home remedies
✅ Learn how foods help in recovery
✅ Learn which foods to avoid
✅ Get your doubts cleared by the coach herself and much more!

So, mark your calendar! 📅

Date: 22nd Nov ‘22
Time: 12 pm - 1 pm

Join the Live Event Here - https://fb.me/e/5MRTZhxTx

11/11/2022

𝗗𝗼 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗯𝗮𝗰𝗸 𝗽𝗮𝗶𝗻? 𝗬𝗼𝘂'𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲.

Did you know that the most common reason individuals go to the doctor is for back pain? Whether you’re a victim of sitting for a long stretch at your desk job or doing physical work, avoiding back pain is difficult.

🏃‍♀️Use these basic exercises to strengthen your core and spine so you can move more freely, feel more flexible, and finally get rid of back discomfort.

👉These simple exercises will help you through back pain and strengthen your core & back:

🚶‍♂️ Walking: A simple 30-minute walk a great stretching exercise before your start the actual work. It is the most effective exercise as it activates all your muscles in the legs.

🦵Alternating Leg Lift: Lie flat on your back. Bend your knees and keep your feet flat on the mat. Now, lift one knee and move it towards yourself. Place it back and repeat with the other leg. This exercise strengthens your core and helps to stabilize your hip girdle.

🏃‍♀️Cube Lift: Sit in a tabletop position with your hands & feet shoulder length apart. Hands perpendicular to shoulders, knees perpendicular to hip. Shift your weight on your toes & gently lift your knees 2-3 inches off the floor & hold this position for a few seconds. This exercise stabilizes your back, abs and shoulders.

🧘‍♀️Lower back stretch: Lie on your back with arms wide apart on the mat. Bend your knees and keep your feet on the mat. Twist your waist and move your knees together to the right while moving your face to the left. Repeat on the other side. This is an effective stretching exercise for your back to activate the muscles in your lower back.

💪Sit ups: Lie on your back and keep your knees bent with your feet planted on the mat. Place both hands behind your head. Slowly lift your upper body towards your knee. It works on your ab and back muscles and increases the flexibility and strength of your lower back.

10/11/2022

Are you tired of the burning sensation in your chest & stomach every time you eat your favorite fried snacks?

Is acidity killing the foodie in you?

Don’t worry, because we’re here with another live session on “Best Home Remedies For Acidity!”
Our Coach Neha Sathe will be going live with us at 4PM today, exclusively on the Possible club just for you.

Join here: https://fb.me/e/3ftBlsAV5

01/11/2022

While margarita🍸 dry martini🍹 and manhattan can be harsh to your health, this cocktail only be super beneficial for you! 💪

Possible’s Seeds Cocktail is made up of a powerful combination of 6 nutrient-dense seeds including pumpkin seeds, sunflower seeds, and more that carry many health benefits. It is rich in antioxidants and is diabetic-friendly!🤗

Sprinkle on salads or eat raw to add nutrition to your family’s diet!🙌

Buy now: https://possible.in/product/seeds-cocktail/

Address

1596, 20th Main Road, Agara Village, 1st Sector, HSR Layout
Bangalore
560102

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	8am - 8pm
Sunday	8am - 8pm

Telephone

+918069337770

Website

https://possible.in/

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Our Story

Truweight is an honest weight loss program that fights obesity with Superfoods and nutritional guidance, helping you lose weight and keep it off without resorting to surgery, pills, or other gimmicks peddled by weight loss companies and slimming centers in India. We have helped over 30000+ people lose weight through our food scientist designed program with more joining us every month.