ReviseDiet Nutrition Clinic

ReviseDiet Nutrition Clinic Autoimmune and Medical Nutrition
Reduce, Recover and Cure Medical Conditions ReviseDiet is a clinical nutrition and wellness clinic based in Bangalore.
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We work towards discovery, develop and share scientifically proven information about the benefits of eating food, and help you eat guilt free. ReviseDiet provides relief, prevention and cure of specific diseases through food therapy, physiotherapy and exercises. Food plays a vital role in Naturopathy, as we believes that ‘you are what you eat’. We make the food you like to eat work for your health. At ReviseDiet we help equip you to handle food during stress and overcome the stress that invariably comes your way, thus avoiding both mental and physical illness. Since ReviseDiet is not-for-profit so she offer an independent perspective that is not influenced by commercial interests. Connect with ReviseDiet for Appointments and references:
Mobile: 8861502438
Email: revisediet@gmail.com
Atraeyee Niharchandra (M.Sc (DFSM), YIC, CFN, NDDY) is a clinical nutritionist and naturopath. Greeshma Karoth is an Electronics Engineer by profession and food blogger by heart. She manages the revisediet blog and workshops. Visit our blog : http://revisediet.me/
Subscribe to ReviseDiet for lifestyle, health and fitness tips. Disclaimer:
The material of this website is provided for educational purpose only and is not to be used as medical advice, diagnosis and treatment.

03/04/2026

The requirement to wear your own clothes... I don't want to buy new clothes. I just want to fit in to my college clothes 😁

03/04/2026

Somehow men's clothes always fit better than womenu clothes somehow! Does that happen to you?

27/03/2026

It started with me feeding squirrels 🐿️ near the aprajita plants then I saw birds and ants eating too.
It's been two months since I've been feeding them. Made some friends.
Now they don't run away looking at me.
Nowadays ants & 1 squirrel come to greet me near the flower plants in the morning 😁 when I collect flowers for Puja in the morning.

Here is the nutrition mix
Sattu 1 kg
Jaggery 250 grams
Dry desiccated coconut 250 grams
Coconut oil / ghee - 200 ml
Sesame seeds 200 grams
Bajra 200 grams.

They like the taste. Finish it off.

I have stopped adding bigger seeds like sunflower, muskmelon seeds and water melon seeds because it's summer 🌞.


21/03/2026

Ta**us thing 😁.
I'm introvert - that's a Ta**us thing.
I love staying home - that's a Ta**us thing.
I enjoy eating food 🤤- that's a Ta**us thing.
Sleeping is my favourite hobby - that's a Ta**us thing.
Perfection issues - that's a Ta**us thing.
Requirement to study a lot - that's a Ta**us thing.
Slow as a sloth 🦥 - that's a Ta**us thing.

Google god has confirmed 👌 I am like this only

♉️

20/03/2026

Starting to post testimonials of patients with me & how they felt after ferritin.

The above audio testimony was given by the mother and we did fix ferritin for the mother as well as the daughter.
The IQ improvement, memory and concentration improvement was significant after fixing ferritin for her daughter.

20/03/2026

Yes, millets can cause bloating, gas, and stomach upset in some people. While highly nutritious, their high insoluble fiber content can be difficult to digest if introduced suddenly or consumed in large amounts. Properly preparing millets by soaking, sprouting, or fermenting helps reduce these digestive issues.

Why Millets Cause Bloating

High Fiber Content:

The high fiber in millet can cause digestive discomfort, particularly for those not used to it.

Rapid Introduction: Including large amounts of millet in your diet suddenly can cause gas and discomfort.

Low Water Intake: High-fiber foods require adequate water to move through the system, and low water intake with millets can lead to constipation and bloating.

Sensitive Digestive Systems: Individuals with sensitive guts or high-kapha digestive types may experience discomfort.

14/03/2026

I am Posting my day to day food on my stories & my struggle with milk & gluten.
India is a milk drinking/ wheat eating country.
It's difficult to avoid situations & I do end up eating.
Food intolerance has different effects on different people.
I put on weight by water retention created by my gut health which got triggered by eating food I'm intolerant to.
Food intolerance and its effects are real.
They show up differently in different people.
Most common is weight up on and bloating.
I can help people lose weight by addressing gut health, digestion and inflammation in the body.

13/03/2026

A hydra facial - once in 3 months is my most go to deep cleaning ritual for the skin.
I will always recommend for hydrafacials & deep cleanse for acne / whiteheads/ blackhead prone skin.

I believe in giving bare minimum supplement to a person. If you show improvement i might just reduce the dosage ev...
27/02/2026

I believe in giving bare minimum supplement to a person. If you show improvement i might just reduce the dosage even more.

It depends on each individual. The reason / condition for which you were prescribed supplements is reduced. We have to reduce dosage even more.

She was taking a magnesium but was taking something her body didn't need. Then I changed her magnesium after looking at...
27/02/2026

She was taking a magnesium but was taking something her body didn't need.
Then I changed her magnesium after looking at her reports & listening to her symptoms and her acid reflux - cough that was caused because of acidosis stopped.

I didn't use any fancy brand I used basic medical store magnesium.

Please be very careful of how you take magnesium.
It's causing more issues then help. Not everything that you hear in reel is needed by the body. Please check your blood work before you start any vitamins dosage.

05/02/2026

If you feel constipated with an iron tablet... I can help you make iron absorption better by improving ur UIBC , TIBC and transparency saturation % in the body.
If you are constantly taking vitamins and want to improve absorption of nutrients through food then fix your gut health along with microcytic anemia by a basic blood test.
Connect me with people who are having severe cramps, tiredness, hair fall, mood swings and fatigue.

Address

Bannerghatta Main Road
Bangalore
560076

Opening Hours

Monday 9am - 5:30pm
Tuesday 9am - 5:30pm
Wednesday 9am - 5:30pm
Thursday 9am - 5:30pm
Friday 9am - 5:30pm
Saturday 9am - 5:30pm
Sunday 9am - 5:30pm

Telephone

+918861502438

Website

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