What are the opening hours?

Monday 5:30am - 10pm Tuesday 5:30am - 10pm Wednesday 5:30am - 10pm Thursday 5:30am - 10pm Friday 5:30am - 10pm Saturday 5:30am - 10pm Sunday 7am - 10am

Fitness Solutions

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Fitness Solutions

www.fitnesssolutionsglobal.com
Fitness solutions is one of the well known gym in Banashankari 3rd stage because of its innovative and certified trainers.

03/01/2026

Only gymrat can relate this
Follow us for more content
trendingsongs fyp:> memes funny newyear viralreels gymrat

31/12/2025

Grateful for every member who trusted the process this year 🤍
Thank you for showing up, pushing limits, and making this gym feel like home.

Same grind. Bigger goals.
Next year, we go harder 💪

25/12/2025

🚨 BREAKING NEWS 🚨
This Christmas just got heavier (for your wallet… not your body 😏)

🎄 CHRISTMAS DEAL AT FITNESS SOLUTIONS 🎄

👉 Above 25% body fat?
💥 Get 25% OFF on ALL packages

👉 Overweight by 25 KG?
💥 Get 25% OFF

No fake promises.
No shortcuts.
Just real transformation 💪

🎅 This Christmas, gift yourself discipline, confidence & health.

📞 Register Now: 9916002240
⚠️ Conditions apply**

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20/12/2025

Isolation vs Compound — which one should YOU train more? 🤔

Isolation exercises like hamstring curls are great for targeting and shaping one muscle.
But compound movements like squats build real strength, burn more calories, and train your body to move better 💪

👉 The truth?
You don’t choose one. You use BOTH — smartly.

Isolation = detail & muscle focus
Compound = power, performance & fat burn

Train with purpose, not confusion.
That’s how results actually happen. 🔥

📍 Fitness isn’t about trends, it’s about strategy.

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17/12/2025

My Instagram feed rn 😭😂……
❤️😍

04/12/2025

Is menopause a reason to STOP working out?
Or the BEST time to START?
Let’s get this straight👇

Women athletes in cricket, kabaddi, track, lifting — they train through hormonal changes far more intense than everyday life. And guess what? They get stronger.

Menopause isn’t a shutdown. It’s a transition.
And strength training is one of the most effective ways to:
✓ Reduce hot flashes
✓ Improve sleep
✓ Stabilise mood
✓ Boost metabolism
✓ Build confidence
✓ Protect bone health

You don’t need to train harder.
You need to train smarter, consistently, and with guidance.

If female athletes can push through, so can you.
Your strongest phase can begin now. 💪

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30/11/2025

Most people train hard…
But eat like they’re late for an exam. 😭🍽️

Eating fast might feel normal,
but it kills digestion, increases fat gain,
and ruins your workouts without you even noticing.

When you chew slow:
✔️ Digestion improves
✔️ You absorb protein & nutrients better
✔️ You avoid overeating
✔️ You feel lighter during workouts
✔️ You get better muscle recovery

Slow eating is literally free performance enhancement.
Try it for 7 days and feel the difference.

If you want more science-backed gym tips,
follow for daily no-nonsense advice 💪🔥

27/11/2025

Some women don’t stay consistent because of motivation.
Not because of discipline.
Not because they “have more time.”

They stay consistent because movement is the only space they’ve created that gives them peace.

For them, training isn’t pressure — it’s relief.
It’s the one hour where no one needs anything from them.
A place where their mind quiets…
Where clarity returns…
Where they finally feel like themselves again.

When exercise stops being a punishment and becomes a form of self-care, everything shifts:
• Sleep gets deeper
• Stress gets lighter
• Food guilt fades
• The body finally trusts you enough to change

Consistency becomes natural when movement feels like coming home, not running away.

If you’ve been chasing aesthetics, perfection, or “the ideal body”…
Try chasing peace instead.
Try chasing the version of you who feels grounded, calm, and strong from the inside out.

Your body was never the enemy.
It just needed kindness.

Read that again.
And maybe read it twice.

23/11/2025

Above is the person who is been very irregular for the PT session so we awarded her for that 😂😂
Never miss your PT session guys it’s important and it’s for your own health 😂……

12/09/2025

Above are some useful peace of information you need to be aware of……
💕

09/09/2025

Why is your calf called second heart…….

24/08/2025

Still worried about your life cycle need not worry anymore…..
💪

Address

12 Marathi Arcade, 100 Feet Ring Road
Bangalore
560085

Opening Hours

Monday	5:30am - 10pm
Tuesday	5:30am - 10pm
Wednesday	5:30am - 10pm
Thursday	5:30am - 10pm
Friday	5:30am - 10pm
Saturday	5:30am - 10pm
Sunday	7am - 10am

Telephone

+919916002240

Website

http://www.fitnesssolutionsglobal.com/

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