Plexus Neuro Centre

24/02/2026

Chronic stress doesn’t just affect your mind.
It exhausts your nervous system.
If you feel tired all the time, it may not be laziness — it may be overload.

Your body is not weak.
It’s overwhelmed.

Here are some tips for you :

1️⃣ Regulate before you rest
Slow breathing (inhale 4, exhale 6) for 3–5 mins.
Your nervous system needs safety, not just sleep.

2️⃣ Morning light within 20 minutes of waking
Sunlight resets your cortisol rhythm.

3️⃣ Move gently, don’t overtrain
Chronic stress + intense workouts = more fatigue.
Choose walking, mobility, or light strength.

4️⃣ Eat within 60–90 minutes of waking
Skipping breakfast can worsen stress fatigue.

5️⃣ Reduce micro-stressors
Too many notifications. Too much multitasking.
Your brain needs fewer open loops.

6️⃣ Schedule “nothing” time
Boredom regulates the brain. Constant input dysregulates it.

7️⃣ Check the basics
Iron, B12, Vitamin D, thyroid — rule out medical causes.

21/02/2026

Today many people are searching about ALS.

Here’s what it actually means.

ALS (Amyotrophic Lateral Sclerosis) is a progressive motor neuron disease that affects voluntary movement. The brain knows what it wants to do — but the signals to the muscles gradually fail.

This can lead to:
• Progressive weakness
• Slurred speech
• Difficulty swallowing
• Walking challenges
• Breathing difficulties in advanced stages

In most cases, memory and awareness remain intact.

ALS is not contagious.
It is not caused by stress.
And not every muscle twitch is ALS.

Early evaluation for progressive, unexplained weakness matters.
Multidisciplinary care — including neurology, rehabilitation, speech, and respiratory support — can significantly improve quality of life.

Awareness replaces fear with understanding.

Save this post. Share responsibly.

21/02/2026

ALS is a progressive motor neuron disease.
It affects movement — not identity.

If you or someone you know has persistent weakness that is worsening over time, seek neurological evaluation.

21/02/2026

Screens are not the villain.

The nervous system doesn’t get dysregulated because of a cartoon.
It gets dysregulated when movement, touch, eye contact, messy play, outdoor time, and even boredom are replaced.

The brain builds regulation through:
• Physical movement
• Face-to-face interaction
• Sensory exploration
• Problem solving in real space

Screens become harmful when they crowd out these experiences.

The goal isn’t perfection.
It’s balance.

A regulated brain can handle screens.
A dysregulated brain escapes into them.

Save this for a guilt-free reset.

19/02/2026

Do you or a loved one feel unsteady while walking?
Have you experienced dizziness, frequent falls, or fear of losing balance?

At Plexus, we’re starting a special group session designed to help you:
✅ Improve balance and stability
✅ Build walking confidence
✅ Reduce risk of falls
✅ Move more safely and independently

Date - 21.02.2026, Saturday
📍 Venue: Plexus, HRBR Layout
🕥 Time: 10:30 AM – 11:30 AM
📞 Call/DM to Register: +91 89048 42087
⚠️ Limited slots available!

Let’s take the first step towards confidence — together.

18/02/2026

Find our new article by our MD, Dr Sadiq in The Week here https://www.theweek.in/news/health/2026/02/08/epilepsy-awareness-the-dos-and-donts-in-the-first-10-minutes-after-a-seizure.html

17/02/2026

Punishment may stop a behavior…
but it doesn’t teach regulation.
A scared brain can’t learn — it can only survive.
Calm teaches more than control. 💛

12/02/2026

11/02/2026

Read our new publication here on Epilepsy.

https://www.thehansindia.com/life-style/epilepsy-is-not-a-mental-illness-busting-common-myths-1046976 #

03/02/2026

Your child isn’t being difficult. Their nervous system is overwhelmed. Behaviour is communication.
Connection first. Learning later.