Sukhino Bhavantu

17/01/2023

How to do Apana Mudra (Mudra of Digestion)?
- Sit comfortably and in a relaxed position. Spine and neck straight, shoulders relaxed and smile on the face.
- The tips of middle finger and ring finger touch the tip of thumb while the other two fingers are stretched out.
- Place it on your lap and start taking easy, long and deep breaths in and out.

What is the idea time Duration?
Practice it daily for 45 minutes, but practice for longer time yields more benefits.

Why it is special?
- It plays an important role in our health as it regulates the excretory system.

What are the benefits this Mudra?
- It regulates diabetes
- It cures constipation and piles
- It helps excreting the normal waste regularly

18/09/2022

(Mudra of Air)

Method:
- Sit comfortably and in a relaxed position. Spine and neck straight, shoulders relaxed and smile on the face.
- Keep the index finger on the base of the thumb and press with thumb keeping the other three fingers straight.
- Place it on your lap and start taking easy, long and deep breaths in and out.

Time Duration:
The practice of this mudra for 45 minutes reduces the severity of the disease in 12 to 24 hours. For better results practice it for two months.

Benefits:
- It helps to cures Rheumatism, Arthritis, Gout, Parkinson's disease and paralysis without any medicine
- It is useful for Cervical Spondilytis, paralysis to face and catching of nerve in neck
- It corrects the disorder of gas in the stomach

17/09/2022

29/08/2022

Monthly Online Yoga Classes

Learn:
- Pranayama
- Yoga Asanas
- Yoga Nidra
- Meditation

Benefits:
- Reduce anxiety
- Manage stress
- Tone the muscles
- Relax the mind
- Detox the body

At Sukhino Bhavantu Online Yoga Studio, we follow a regular systematic practice of authentic ancient Yoga asanas transforms theory into an experience.

30/06/2022

Q: What would you like people to know about ?

: Yoga is like a vast ocean. You can just go for a breeze, or you can go with an oil rig and drill for oil … Yoga offers many things to different people at many different levels–whatever they aspire for: union with the cosmic consciousness, or physical health, mental clarity, emotional stability, spiritual ecstasy — all this is part of yoga.

30/06/2022

Josef Eloi

When two people meld, the impact and the experience of their practice deepens on account of touch.
AtréYoga Studio in his book



Zubin Atré

21/06/2022

“Recognising the depth & dignity of Yoga”
Gurudev

#योगदिवस #योगदिवस2022 #योगदिवस२०२२

08/06/2022

ONLINE SRI SRI YOGA LEVEL 1 PROGRAM

DATES
16 - 19 June 2022

TIME
06 pm - 08 pm

REGISTER
For 4 Day Program:
http://aolt.in/636056
For 4 Day Program with 6 Free Follow-up Sessions
http://aolt.in/636057

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08/06/2022

Invitation to Celebrate International Day of Yoga - https://mailchi.mp/49eae01e82f6/invitation-to-celebrate-international-day-of-yoga

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