Yoga Vriksh

31/07/2024

Hello,
*Yoga Vriksh is inviting you to join online classes which is successfully being held 5th year in succession.*

*Classes are redesigned to suit everyone from beginners to higher levels and to almost all age groups above 14 years*

*We have regular practice of*
1. Pranayamas
2. Asanas
3. Meditation
4. Yoganidra

*Categorized as*
1. Lower body workout
2. Upper body workout
3. Core strengthening
4. Back strengthening
5. Flexibity/balancing / sustainability
6. Stamina building
7. Or targeting just one part of the body
8. Using props at times
9. Different sequences with lot of variations

*Enroll your self asap*
*August sessions start on 2nd*

*Complete registration by gpaying to Malathi 9819867010*

*For further details watsapp*
*9819867010/ 8197644065*

31/07/2023

30/06/2022

Starting from 4th of July..

20/06/2022

🧘‍♀️🧘‍♂️
*Yoga brings more joy, stability & clarity to you, whichever stage of life you may be in.*
🥳 *Experience that mystical freshness at Body, Mind and Spirit level by celebrating the INTERNATIONAL DAY OF YOGA with us!! Online or offline..*🥳🥳🥳

Join us on the occasion of International Yoga Day (offline & online)

Date- 21st June- Tuesday
Time- 6.30am
Venue-Peepal Tree, indiranagar, Bangalore (offline)

Zoom Link https://us02web.zoom.us/j/83468965666?pwd=S0tnUGhYdnFTUGRXZWVEakdKeXRodz09

Meeting ID: 834 6896 5666
Passcode: asana

Come one and all and be part of this occasion.

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18/06/2022

The greatest benefit of private yoga sessions is that each class is tailored exactly to your unique goals, needs and body. We will curate classes to suit any specific needs you have.
Testimonial by one of our student
I got introduced Yoga Vriksh through a friend, when I started feeling that my energy levels and physical activity was dipping with long work hours - in front of the laptop. I have thyroid issues , I am overweight with knee issues as well.
I joined Yoga Vrisksh online 1x1 sessions in August 2021.I was not sure if i could do Yoga as my confidence was low.
I must say Ms Sanjeeta and Ms Kala are excellent Yoga Gurus. They exactly understood my needs, and they go at a pace that will motivate me to do my best and better myself in every session. I did not imagine I could ever do Surya Namaskar in my life, after my knee issues from 2017.
Full credit to my teachers - they went really slow, went posture by posture, corrected it patiently and now its about 3 months. I can comfortably do 5 - 6 sets of Surya Namaskar along with the other Asanas, which in itself is a big achievement to me personally!
I feel positive, completely energised and motivated. With a balanced vegetarian diet along with Yoga,I have managed to lose about 7.5kgs in the last 3 months.
If one thinks Yoga classes are not effective via Zoom classes, then they should go thru the sessions with Ms Sanjeeta and Ms Kala.You will be amazed!!
I thank them both profusely for their patience .They have been instumental in bringing about a a big change to my health! and this is just the beginning of our long standing relationship
For more details call :
8197644065
98198 67010
99169 97985
https://www.facebook.com/yogavriksh2015

"Yoga is a state of mind — the whole practice helps us work with the nature of the mind, the nature of being a human..."! Yoga Vriksh is a 7 year old organization which believes in sharing our knowledge and experience of Yoga to the present day World!

30/05/2022

Thanks to Gurus. It’s been good feeling of learning severs asanas, suryanamaskara and it’s variations. I specifically love the Friday power session to sweat. Great journey so far 🙏🙏🙏
Kokila(Student of Yoga Vriksh)

Congrats to all the gurus for reaching 2 year milestone! Its been amazing year and a half with Yoga Vriksh! All the gurus encouragement make the class so much fun! I have increased flexibility, less seasonal allergies. I feel strong, and no body aches! Truly transformational! Every class has new variations and makes you look forward to class! Thanks to all the gurus for being patient with me and motivating me to do my best!
Vinutha(Student of Yoga Vriksh)

28/05/2022

It has been an amazing transformational journey for me. Started in Jan of 2021… body is more agile, breathing has improved, and lots lots more flexibility. I have lost weight and maintained it after loosing (which was very hard before). Not that I am asking for it but I get compliments 😌and asked how did I do it? My answer is always Yoga!! Not many people realize weight loss is possible with Yoga! My friends have joined this group and are realizing the same. Thanks to the amazing gurus for all the benefits of Yoga! You have made Yoga an integral part of my life.🙏🏽🙏🏽🙏🏽
Ramdas(Student of Yoga Vriksh)

My 18months journey with this class was really great. Before joining this class my legs wont go down in butterfly pose but now 👍...and i cant do plow pose (halasana)...now i can do it very easily...Many times Kala mam asked me to do this after shoulder stand...
All three teachers are really excellent because they watch and correct us when ever we wrong.
Due to change in my office timings Im not able to continue with this group. I will also recommend my friends to join.
Thank You all three teachers.
Santosh(student of Yoga Vriksh)

Truly yoga has transformed not just my body, but it has also changed my mind. I m sure everyone in this group must be experiencing the same. Due to regular practice of Pranayam and breathing techniques, my mind has become calmer, my thoughts have become more mindful, i have become more alert and conscious of my actions. Body has become flexible, stamina has increased due to regular practice of Suryanamaskar. I m so greatful to our three wonderful teachers🙏. Mala’s calmness, Kala mam’s smile and Sanjeeta’s energy is something so infectious, is now reflecting on me and i m in a very happy space 😃. Thank you yoga vriksha family for everything 😘🙏
Kashmira(student of Yoga Vriksh)

28/04/2022

Register soon..