Padma Yoga Academy

22/09/2025

The 3 C's of Parenting ...

The early days of parenting are a blend of sleepless nights, endless questions, and countless “firsts.”

From the newborn cries to the toddler giggles… from the curious “why” stage to the school-age discoveries—every phase brings both challenges and magic. ✨

And in the middle of it all, there’s another relationship quietly evolving—the one between you and your child. 💜

Every bedtime story, every cuddle after a meltdown, every patient answer to a million questions builds a foundation of trust, love, and connection. These little moments create the bond that shapes not just their childhood, but their lifelong sense of safety and belonging. 🌱

A gentle reminder:
💜 You don’t need to have all the answers.
💜 Your presence matters more than perfection.
💜 Connection in small, simple moments is what children remember most.

Parenting 0–10 years is not about rushing milestones—it’s about nurturing the relationship, slowing down to truly see, hear, and love the little human growing beside you.

Breathe. Trust. Connect. You’re doing better than you think. 💕

If you wish to join us for this Free online workshop, DM us “Parent” to learn more and book your seat.

20/09/2025

🌸Mindful moment by moment, pattern by pattern. 🌸

For me Mandala art is not about perfection, but presence. The process itself becomes a meditation — a way to release stress, embrace stillness, and express your inner world.

Do you want to explore this meditative state? If yes then join me in my next workshop. DM "Mindful" and I will send you the details.

Ps. Extending my gratitude to all the artists who have inspired me to connect with this art form. This one inspired by . Grateful 🙏🏽

15/09/2025

Sometimes your greatest struggles become the gift you share with the world.

🌿✨ My Journey into Becoming a Transformation Healing Coach ✨🌿

For years, I carried a quiet knowing inside me—that healing was not just about the body, but also the heart, mind, and spirit. My own challenges, moments of doubt, and the deep desire to create meaningful change in my life led me to explore practices of yoga, mindfulness, and emotional wellness.

What started as personal healing gradually unfolded into a calling. I realized that transformation happens when we embrace all parts of ourselves—the pain, the joy, the silence, and the strength waiting to be born.

Choosing the path of a Transformation Healing Coach wasn’t about adding a title. It was about answering a soul-deep purpose:
🌸 To guide women through emotional struggles and life transitions
🌸 To help parents find peace in their parenting journey
🌸 To create spaces of connection, balance, and harmony

Today, I stand not as someone who has “arrived,” but as someone who walks alongside others—holding space, sharing tools, and reminding them of their inner power to heal and grow.

This journey is still unfolding, and every step feels like both a lesson and a gift. 💜

If my story resonates with you and you’re ready to begin your own transformation, DM me ‘HEAL’ and let’s connect.

15/09/2025

Do you ever feel…
✔ Unheard in your relationships?
✔ Drained from holding emotions in?
✔ Afraid to speak up because you don’t want to upset anyone?

You’re not alone. Many women silently carry these burdens every day.

Join us for Healing the Silenced Souls — a safe space where you can reconnect with your emotions and learn how to express yourself without fear. 💜

📅 28th Sept | 🕚 11 AM – 1 PM |
📍 Bangalore
DM “HEAL” to reserve your spot.

13/09/2025

Want to know what makes you truly beautiful?

✨Beauty to me is not just in appearances, but in the quiet strength, the kindness that radiates from within, and the way someone carries their truth in the world. It is in resilience, in authenticity, in the glow that comes when a person is connected to their essence.

🌿 You are beautiful not only because of how you look, but because of the depth of your heart, the compassion you share, and the courage you hold even in difficult times. Your beauty lives in your presence, your words, your energy — in the way you make others feel safe, seen, and inspired.

13/09/2025