Akshar Yoga Kendraa International

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24/11/2025

| Day 7 : Kapalbhati - The Breath That Awakens Inner Clarity

Guided by Himalayan Siddhaa Akshar Ji

Today’s practice introduces Kapalbhati, a powerful Himalayan pranayama that brings the lungs, stomach, and brain into one coordinated rhythm.
This practice sharpens awareness, strengthens breath efficiency, and supports emotional and mental balance — essential for practitioners across all regions and lifestyles.

Kapalbhati is known for its ability to brighten the mind, clear internal stagnation, and build a calm yet alert inner state. The rhythmic abdominal movement refines breath flow and supports deeper pranic activation.

How to Practise
* Sit calm and steady
* Begin with slow, gentle strokes
* Increase intensity naturally as your practice deepens
* Continue for 7 minutes, morning & evening

Students and seekers from many countries are joining Day 7 to cultivate sharper clarity, stronger breath, and heightened inner focus.

23/11/2025

| Day 6

Kumbhaka — The Silent Space That Expands the Breath
Guided by Himalayan Siddhaa Akshar Ji

Today’s practice introduces an advanced breath technique from the Himalayan tradition: Bhastrika with Kumbhaka (breath retention).
Kumbhaka represents the stillness between breaths — a space where the lungs deepen, prana stabilises, and inner balance awakens.

In this pause, breath transforms from movement into awareness.
As the lungs hold the breath gently, the system discovers a strength that is rarely accessed in daily life.

How to Practice :
* Inhale softly (3 seconds)
* Hold the breath for 25–30 seconds
* Exhale with ease
Practise for 7 minutes each day.

Students and practitioners from multiple countries are joining this journey to strengthen lung capacity and reconnect with conscious breathing.

22/11/2025

— Day 5: Udgeeth Pranayama
With Himalayan Siddhaa Akshar Ji

Today we explore Udgeeth Pranayama, a Himalayan breathing practice that uses the vibration of OM to stabilise the stomach centre and expand the breath from within.

The stomach governs breath rhythm, emotional steadiness, and pranic flow. When this centre becomes calm, the breath grows deeper and inner balance naturally strengthens — a practice valuable for everyone across the world.

How to Practice:
Inhale gently → stomach expands → exhale with OM (7 minutes)

Practitioners from multiple countries are joining this movement to refine breath, strengthen prana, and cultivate inner harmony.

21/11/2025

On Day 4, Himalayan Siddhaa Akshar Ji shares Anulom Vilom, a classical Himalayan breathing practice that purifies the inner channels (Nadis), balances the left–right energy flow, and enhances pranic movement.

This alternating breath technique supports respiratory strength, mental steadiness, and energetic harmony — offering practitioners across the world a powerful way to refine breath and revitalise the system.

Watch the Day 4 practice and continue your 7-minute routine.

Breathe with awareness.
Strengthen your inner channels.

20/11/2025

- Day 3 : Chandra Nadi Shodhan

Under the guidance of Himalayan Siddhaa Akshar Ji, today’s practice activates the Moon channel — Chandra Nadi, the yogic pathway connected with emotional steadiness, mental clarity, and inner harmony.

Participants from across the world are joining this breath movement, using the daily practices to refine their breath and strengthen the mind through traditional Himalayan methods.

Practice for 7 minutes and deepen your connection with the moon channel and empower your mind.

19/11/2025

— Day 2: Surya Nadi Shodhan

Today’s practice, guided by Himalayan Siddhaa Akshar Ji, focuses on strengthening the Sun channel through Surya Nadi Shodhan — a Himalayan breath technique that enhances vitality, mental clarity, and energetic focus.

Participants from various countries are now joining this breath movement, integrating the daily practices into their routines to expand breath strength and inner balance.

Watch the Day 2 video and learn howbto practice Surya Nadi Shodhan Pranayama

Practise for 7 minutes and journey deeper into the breath.


18/11/2025

Expand your lung capacity and enhance your vitality with Bhastrika Pranayama — Day 1 of
As pollution rises and breath quality declines, this simple yet powerful yogic technique becomes essential.
Bhastrika enhances lung capacity, energises the system, and restores balance to the breath.

Dedicate 7 minutes, morning and evening, and observe the shift in clarity, energy, and inner strength.
Share your experience and inspire others to join this nationwide breath movement.

Together, let us revive our breath.


17/11/2025

India, it’s time to breathe again.

Across cities today, the quality of air and the quality of life are changing — and our breath absorbs it all. Rising pollution and low breathing capacity are no longer just national concerns; they are global challenges affecting millions across continents.

To restore balance and bring awareness back to the source of life, Akshar Yoga Kendraa launches , under guidance of Himalayan Siddhaa Akshar Ji, a movement inviting every citizen — and also international participants — to pause, breathe, and renew their inner vitality.

Daily breathing practices (Nov 19–24)
Followed by National Breathe Hour — live with Siddhaa Ji

These breath practices strengthen lung capacity, improve emotional stability, awaken clarity, and help the body combat fatigue and pollution-related stress.

Whether you are in India or anywhere in the world, you can be a part of this movement and enhance your breath and well-being.

Let’s unite as one community —
let’s breathe for ourselves, for our families, for our nation, and for the world we share. 🌍💛

Comment below how you wish to improve your breath and well-being

Tag someone who needs this reminder today.

A Historic Night of Ancestral Healing & Karmic RenewalUnder the divine guidance of Himalayan Siddhaa Akshar Ji, thousand...
21/09/2025

A Historic Night of Ancestral Healing & Karmic Renewal

Under the divine guidance of Himalayan Siddhaa Akshar Ji, thousands of members gathered both online and offline to participate in the sacred Ancestral invocations on the occasion of Mahalaya Shraddha, conducted by Akshar Yoga Kendraa.

🌸 In Bengaluru, seekers joined in powerful rituals for healing and release.
🌸 At the holy shrine of Shri Jagannath Puri, invocations were offered in the presence of timeless vibrations, carrying blessings across generations.

This was more than ritual—it was a collective movement of gratitude, healing, and karmic renewal. A moment where lineage blessings flowed into the present, dissolving karmic residues and strengthening our connection to the ancestral stream.

On this occasion, Himalayan Siddhaa Akshar Ji made a powerful announcement—these rituals will now be performed every single year, as an offering to our lineage and as a guidance for the community to walk this sacred path.

As we step into the Nights of Shakti, may this sacred energy continue to expand—guiding us to release inner blockages,
awaken clarity, and walk deeper on the path of transformation.




Himalayan Siddhaa Akshar Akshar Yoga Himalayan Siddhaa Akshar World Yoga Organisation Akshar Yoga Academy Akshar Yoga Sadashivnagar Akshar Yoga Kendraa - AYUSH

29/08/2025

With heart full of gratitude, I bow to you Grand Master ✨ With love and gratitude, Happy Appearance Day. Namho Himalaya 🙏
Natalie | Taiwan
Himalayan Siddhaa Akshar Akshar Yoga Himalayan Siddhaa Akshar

29/08/2025

Namhi Himalaya Grand Master, Happy Appearance Day ji 🙏
Vismitha Reddy | India
Himalayan Siddhaa Akshar Akshar Yoga Himalayan Siddhaa Akshar

29/08/2025

Happy Appearance Day to you Grand Master Namho Himalaya🙏
from Taiwan
Himalayan Siddhaa Akshar Akshar Yoga Himalayan Siddhaa Akshar

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Akshar Yoga Research And Development | Padukone-Dravid Centre For Sports Excellence | Survey No. 336 | Tharahunise | Jala Hobli | Taluk | Yelahanka | Bengaluru | Karnataka 562157 Centre,
Bangalore
562157

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