12/09/2025
๐ฃ Heel Pain Holding You Back?
If your first steps in the morning feel like youโre walking on nails, you may be experiencing Plantar Fasciitis โ an inflammation of the tissue connecting your heel to your toes.
Common Symptoms:
โก Sharp heel pain (especially in the morning)
๐ถ Discomfort after standing or walking for long hours
๐ Pain after sports or exercise
Possible Causes:
โ Prolonged standing or walking
โ Tight calf or foot muscles
โ Inappropriate footwear
โ Foot arch abnormalities
๐ก The Good News: Most cases can be treated effectively with physiotherapy โ without injections or surgery.
At J.P. Nagar Medical & Physiotherapy Centre, our approach includes:
โ
Manual therapy for pain relief
โ
Targeted stretches & strengthening exercises
โ
Footwear guidance & orthotic support
โ
Advanced physiotherapy techniques for long-term recovery
๐ Visit us at our centres in J.P. Nagar
๐ Call/WhatsApp: +91 9916116625
๐ง Email: jpnagarmedicalandphysio@gmail.com
โก๏ธ For regular health tips & updates, follow us
โจ Walk pain-free. Stay active. Stay healthy.
https://jpnagarmedicalandphysiotherapy.com/