22/08/2021
https://youtu.be/R0WHC0yovcU
Amazing Health Benefits of Cinnamon
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Cinnamon is a favourite household spice, and has been used around the world for centuries. Did you know, Cinnamon was once traded as currency? This spice has a pleasant flavour and warm smell that has made it popular in cooking, particularly in baking and curries.
The spice comes from the inner bark of a small evergreen tree. The bark is peeled and laid in the sun to dry, where it curls up into rolls known as cinnamon sticks. Cinnamon is also available in powdered form.
1. It has anti-viral, anti-bacterial and anti-fungal properties
Cinnamon is thought to have many medicinal and soothing properties. The distinctive smell and flavour of cinnamon comes from the essential oils contained in the bark, called cinnamaldehyde. Cinnamaldehyde displays anti-viral, anti-bacterial and anti-fungal properties. Thus it helps fight infections.
2. It Contains antioxidants with anti-inflammatory effects
Cinnamon also contains large amounts of polyphenol antioxidants. Antioxidants can help protect the body from disease and are found in fruits, vegetables, herbs and spices. The antioxidants in cinnamon have been found to have anti-inflammatory effects. Thus, it helps relieve symptoms of arthritis and other inflammatory disorders.
3. Its prebiotic properties may improve gut health
Some spices, including cinnamon, have prebiotic properties that promote the growth of beneficial bacteria and help suppress the growth of pathogenic bacteria. Therefore, including spices regularly in your diet may help improve gut health.
Cinnamon is also a useful source of manganese and contains small amounts of calcium and fibre.
4. Reduces blood pressure
There is some evidence to suggest that the consumption of cinnamon is associated with a short-term reduction in blood pressure. This gives us another reason to include this in our diet to manage healthy blood pressure levels.
5. Lowers blood sugar and risk of type 2 diabetes
It has been suggested that cinnamon can have a moderate effect in improving glycaemic control and supporting the management of type 2 diabetes.
6. Relieves digestive discomfort
Cinnamon extract has been used to alleviate gastrointestinal problems. It has been described as a carminative, renowned for its digestive, anti-microbial and anti-inflammatory properties. In traditional Ayurvedic medicine, cinnamon bark oil is used for treating flatulence and digestive imbalance. It is believed that the warmth of cinnamon increases blood flow and improves blood oxygen levels to help fight off illness. To alleviate digestive symptoms, cinnamon is taken as part of a hot drink along with milk.
7. It improves insulin sensitivity and hence helps in controlling your hunger and thus helps in weight loss too.
These are some of the amazing health benefits that cinnamon offers. There are basically 2 types of cinnamon available in the market, namely, Ceylon Cinnamon (Cinnamomum Zeylanicum) which is most beneficial one and with the right cinnamon for the health benefits. However, the other more commonly available cinnamon is Cassia cinnamon which is cheaper and has more pungent smell. I strongly suggest using the Ceylon Cinnamon. Use cinnamon extensively in your cooking to enjoy the taste and flavors. It is also a good to consume it by adding it to your tea or coffee or to warm milk. Have it before your major meals to control your appetite and feel fuller longer.
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Amazing Health Benefits of Cinnamon | Cinnamon Health BenefitsThis video is part of our new video series on some commonly used spices and herbs and their hea...
