People Wellness

People Wellness I believe in helping people to improve their effectiveness and to unlock new responses to their challenges, so they can feel well in their body, mind and soul.

People Wellness is the blog of Isabel Paul, an i-CEAP and Clinical Psychologist, who strives to assist individuals, teams & organizations to reach their optimal wellbeing. In my private practice, I blend counselling and coaching techniques with management know-how to customize the best fit for the person and their concerns. Most personal and professional areas of growth revolve around being able t

o:
Motivate Oneself
Have Healthy Relationships
Manage Conflicts
Be Positive
Thrive during Change
Support Someone in Need
Refine Interpersonal Skills
Manage Energy levels

If we were to collaborate, then you can expect to:
a) Learn more! About yourself, your interaction patterns with others, and your skills/strengths. b) Be challenged! To go beyond your usual ways of thinking, to make better choices and to be aligned to your values. c) Be encouraged and supported! To believe in oneself, to have hope and to actively apply your learning into action. Contact me if you would like further clarify on how I can be of assistance.

We tend to admire, and even aspire to be people who are calm and collected, no matter what is going on around them... So...
28/04/2023

We tend to admire, and even aspire to be people who are calm and collected, no matter what is going on around them... Somewhere along the way though, we tend to downplay that to be human, is to have a heart... to have a whole gamut of emotions about things and people that matters to us... and these are not signs of weakness or of something wrong with us.. they are signs that we are living, caring beings... and this is what we feel when there is a gap between what we want and what we have... and the bigger the gap, the bigger the feeling... so do you have to be hard on yourself? Turn away from your pain? Or can you find a different way to be there for yourself- like a kind friend?

How do you see yourself? 😊💐
29/03/2022

How do you see yourself? 😊💐

This self help guide is freely available in Ukranian (and other languages) and can help people struggling with the curre...
25/02/2022

This self help guide is freely available in Ukranian (and other languages) and can help people struggling with the current crisis. It's based on Acceptance and Commitment Therapy (ACT) and is used by the WHO as a protocol at refugee camps for helping people in adverse situations.

Please feel free to share it. And if you need additional assistance, then let me know, I use ACT in my therapy.



https://www.who.int/publications/i/item/9789240003927

An Illustrated Guide

In the face of obstacles and challenges and resistance- what do you want to stand for? What is the one small action you ...
16/02/2022

In the face of obstacles and challenges and resistance- what do you want to stand for? What is the one small action you can take today towards being the person you want to be?

Some of us are grieving this Valentine's Day... Some of us are happy this Valentine's Day.. Some of us are lonely this V...
14/02/2022

Some of us are grieving this Valentine's Day... Some of us are happy this Valentine's Day.. Some of us are lonely this Valentine's Day... Hope these short messages are a source of comfort and strength for you this day..

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