1to1help

1to1help India’s leading emotional wellbeing & Employee Assistance provider since 2001. Trusted by 1,000+ organisations, covering 11M+ lives.

Delivered 1.2M counselling sessions and handled 17K+ critical cases with clinically grounded, culturally relevant care.

02/06/2026

𝗜𝗳 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝗶𝘀 𝗼𝗻𝗹𝘆 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 𝘁𝗼 𝘁𝗵𝗼𝘀𝗲 𝘄𝗵𝗼 𝗰𝗮𝗻 𝗮𝗳𝗳𝗼𝗿𝗱 𝗶𝘁, 𝗰𝗮𝗻 𝘄𝗲 𝗿𝗲𝗮𝗹𝗹𝘆 𝗰𝗮𝗹𝗹 𝗶𝘁 𝗮𝗰𝗰𝗲𝘀𝘀𝗶𝗯𝗹𝗲?

While awareness around mental health has grown, access remains a challenge for a large part of the workforce. That's where organizations can make a meaningful difference- not just by acknowledging the issue, but by enabling support at scale.

In this excerpt from 𝗠𝗼𝗹𝗲𝗰𝘂𝗹𝗲𝘀 𝗼𝗳 𝗛𝗼𝗽𝗲, our CEO, Mahua Bisht, discusses the gap between awareness and access, and why workplaces must be part of the solution.

Watch the full episode for the complete conversation- Link in Bio!

Not every important part of a story announces itself loudly.Sometimes, it’s a passing line, a pause, or a feeling you re...
29/05/2026

Not every important part of a story announces itself loudly.
Sometimes, it’s a passing line, a pause, or a feeling you recognise a little too well.

Here are 3 moments from 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝟮 '𝗧𝗵𝗲 𝗖𝗼𝘂𝗿𝗮𝗴𝗲 𝘁𝗼 𝗦𝗽𝗲𝗮𝗸' -of 𝗠𝗼𝗹𝗲𝗰𝘂𝗹𝗲𝘀 𝗼𝗳 𝗛𝗼𝗽𝗲 𝗦𝟮 that deserve a second look.

Watch the episode and tell us — what’s one thing you noticed that others probably wouldn’t ?

Link in Bio!

𝗢𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗼𝘃𝗲𝗿𝗹𝗼𝗼𝗸𝗲𝗱 𝗽𝗮𝗿𝘁𝘀 𝗼𝗳 𝗪𝗮𝘀𝗲𝗲𝗺’𝘀 𝘀𝘁𝗼𝗿𝘆 𝗶𝘀 𝘁𝗵𝗮𝘁 𝗵𝗲 𝗱𝗶𝗱 𝗻𝗼𝘁 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘀𝗲 𝘄𝗵𝗮𝘁 𝗵𝗲 𝘄𝗮𝘀 𝗴𝗼𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗮𝘀...
14/05/2026

𝗢𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗼𝘃𝗲𝗿𝗹𝗼𝗼𝗸𝗲𝗱 𝗽𝗮𝗿𝘁𝘀 𝗼𝗳 𝗪𝗮𝘀𝗲𝗲𝗺’𝘀 𝘀𝘁𝗼𝗿𝘆 𝗶𝘀 𝘁𝗵𝗮𝘁 𝗵𝗲 𝗱𝗶𝗱 𝗻𝗼𝘁 𝗶𝗺𝗺𝗲𝗱𝗶𝗮𝘁𝗲𝗹𝘆 𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘀𝗲 𝘄𝗵𝗮𝘁 𝗵𝗲 𝘄𝗮𝘀 𝗴𝗼𝗶𝗻𝗴 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗮𝘀 𝗮 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗰𝗼𝗻𝗰𝗲𝗿𝗻.

He first noticed it physically. The fear. The palpitations. The inability to focus. The isolation. Even after medical tests came back normal, something still did not feel right.

And that is what makes his story deeply relatable.

Many people do not reach out because they can clearly name what they are feeling. They reach out because something feels “off” for far longer than they can explain.

Watch Waseem’s story on 𝗠𝗼𝗹𝗲𝗰𝘂𝗹𝗲𝘀 𝗼𝗳 𝗛𝗼𝗽𝗲, now streaming on - Link in Bio!

𝟮𝟱 𝘆𝗲𝗮𝗿𝘀 𝗮𝗴𝗼, 𝘄𝗲 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝗮 𝘀𝗶𝗺𝗽𝗹𝗲 𝗯𝗲𝗹𝗶𝗲𝗳: 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝘄𝗶𝗹𝗹 𝗹𝗶𝘀𝘁𝗲𝗻 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗷𝘂𝗱𝗴𝗲𝗺𝗲𝗻𝘁. Si...
13/05/2026

𝟮𝟱 𝘆𝗲𝗮𝗿𝘀 𝗮𝗴𝗼, 𝘄𝗲 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝘄𝗶𝘁𝗵 𝗮 𝘀𝗶𝗺𝗽𝗹𝗲 𝗯𝗲𝗹𝗶𝗲𝗳: 𝗲𝘃𝗲𝗿𝘆𝗼𝗻𝗲 𝗱𝗲𝘀𝗲𝗿𝘃𝗲𝘀 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝘄𝗵𝗼 𝘄𝗶𝗹𝗹 𝗹𝗶𝘀𝘁𝗲𝗻 𝘄𝗶𝘁𝗵𝗼𝘂𝘁 𝗷𝘂𝗱𝗴𝗲𝗺𝗲𝗻𝘁.

Since then, millions of conversations have happened across workplaces, campuses, and communities. Conversations about stress, relationships, uncertainty, grief, decisions, and the many complicated things that make us human.

Over the years, these conversations have reached 𝗺𝗼𝗿𝗲 𝘁𝗵𝗮𝗻 𝟭𝟭 𝗺𝗶𝗹𝗹𝗶𝗼𝗻 𝗹𝗶𝘃𝗲𝘀 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗼𝘂𝗿 𝗘𝗺𝗽𝗹𝗼𝘆𝗲𝗲 𝗔𝘀𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲𝘀, 𝗦𝘁𝘂𝗱𝗲𝗻𝘁 𝗔𝘀𝘀𝗶𝘀𝘁𝗮𝗻𝗰𝗲 𝗣𝗿𝗼𝗴𝗿𝗮𝗺𝗺𝗲𝘀, 𝗮𝗻𝗱 𝗼𝘁𝗵𝗲𝗿 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝗻𝗶𝘁𝗶𝗮𝘁𝗶𝘃𝗲𝘀.

And every single one has reminded us of the same thing: Support matters most when it is within reach.

Earlier this year, we completed 𝟮𝟱 𝘆𝗲𝗮𝗿𝘀 𝗼𝗳 𝟭𝘁𝗼𝟭𝗵𝗲𝗹𝗽. That milestone felt like the right moment to take the next step in our journey.

The same professional counselling support trusted by organisations and institutions for decades is now available directly to individuals and families.

Because sometimes you should not have to wait for a programme, a workplace benefit, or the “right” circumstance to seek help.

Sometimes all you need is someone who will listen.

If you’ve been meaning to reach out for support, this space is now open to you. Connect with our counsellors today: Link in Bio!

11/05/2026

Loneliness doesn’t always look the same. Neither does anxiety, burnout, or emotional overwhelm.

One of the biggest shifts in recent years is that people are finding the language for what they’re feeling a lot earlier than before. What earlier stayed hidden behind “work stress” is now showing up in conversations around isolation, uncertainty, relationships, identity, caregiving, burnout, and simply trying to hold everything together at once.

It is also becoming harder to separate personal wellbeing from professional wellbeing. The impact almost always spills over.

These are some of the changing realities around mental health and workplaces that 𝗠𝗼𝗹𝗲𝗰𝘂𝗹𝗲𝘀 𝗼𝗳 𝗛𝗼𝗽𝗲 𝗦𝟮 reflects on.

Featuring insights from our 𝗖𝗹𝗶𝗻𝗶𝗰𝗮𝗹 𝗗𝗶𝗿𝗲𝗰𝘁𝗼𝗿 - 𝗖𝗼𝘂𝗻𝘀𝗲𝗹𝗹𝗶𝗻𝗴 𝗢𝗽𝗲𝗿𝗮𝘁𝗶𝗼𝗻𝘀, Piyali M. Catch the full episode for more thoughtful observations on how employee mental health is evolving across India’s workplaces, only on 𝗠𝗼𝗹𝗲𝗰𝘂𝗹𝗲𝘀 𝗼𝗳 𝗛𝗼𝗽𝗲 𝗦𝟮, ‘𝗧𝗵𝗲 𝗖𝗼𝘂𝗿𝗮𝗴𝗲 𝘁𝗼 𝗦𝗽𝗲𝗮𝗸' now streaming on JioHotstar

Episode Link in Bio!

06/05/2026

You have heard this story. But not from this point of view.

𝗧𝗵𝗶𝘀 𝟵𝟬 𝘀𝗲𝗰𝗼𝗻𝗱 𝘃𝗶𝗱𝗲𝗼 𝗶𝘀 𝗮 𝘀𝗶𝗺𝗽𝗹𝗲 𝗿𝗲𝗺𝗶𝗻𝗱𝗲𝗿 𝘁𝗼 𝗻𝗼𝘁𝗶𝗰𝗲 𝘄𝗵𝗮𝘁 𝘆𝗼𝘂’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗴𝗲𝘁𝘁𝗶𝗻𝗴 𝘂𝘀𝗲𝗱 𝘁𝗼 𝗮𝗻𝗱 𝘁𝗼 𝘁𝗮𝗸𝗲 𝗶𝘁 𝘀𝗲𝗿𝗶𝗼𝘂𝘀𝗹𝘆 𝗯𝗲𝗳𝗼𝗿𝗲 𝗶𝘁 𝗯𝘂𝗶𝗹𝗱𝘀 𝘂𝗽 𝗶𝗻𝘁𝗼 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗵𝗮𝗿𝗱𝗲𝗿 𝘁𝗼 𝗱𝗲𝗮𝗹 𝘄𝗶𝘁𝗵.

That’s exactly why, this Mental Health Awareness Month, 1to1help is focusing on helping you identify and understand these patterns early.

Because awareness is the first step… and seeking support is the next.

Join us—we’re here to help.

𝗦𝗲𝘀𝘀𝗶𝗼𝗻 𝗡𝗮𝗺𝗲: Taking the First Step: Lived Experiences of Seeking Counselling
𝗗𝗮𝘁𝗲: 14th May 2026
𝗧𝗶𝗺𝗲: 03:00 PM – 03:45 PM
𝗦𝗮𝘃𝗲𝗱 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁:

04/05/2026

Long before awareness, there was need.
Long before acceptance, there were people struggling in silence.

For our co-founder, Archana Bisht, that gap was impossible to ignore. What started as a response to it became the foundation of 1to1help.

A journey shaped by one belief- that support should be accessible, credible, and human.

Watch our journey on 𝗠𝗼𝗹𝗲𝗰𝘂𝗹𝗲𝘀 𝗼𝗳 𝗛𝗼𝗽𝗲 ‘𝗧𝗵𝗲 𝗖𝗼𝘂𝗿𝗮𝗴𝗲 𝘁𝗼 𝗦𝗽𝗲𝗮𝗸’, now streaming on
Link in Bio

28/04/2026

𝗪𝗵𝗲𝗻 𝘄𝗲 𝗴𝗼𝘁 𝘀𝘁𝗮𝗿𝘁𝗲𝗱 𝗶𝗻 𝟮𝟬𝟬𝟭, 𝗺𝗲𝗻𝘁𝗮𝗹 𝗵𝗲𝗮𝗹𝘁𝗵 𝗶𝗻 𝗜𝗻𝗱𝗶𝗮 𝘄𝗮𝘀𝗻’𝘁 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗽𝗲𝗼𝗽𝗹𝗲 𝘀𝗽𝗼𝗸𝗲 𝗮𝗯𝗼𝘂𝘁 𝗲𝗮𝘀𝗶𝗹𝘆.

Support was limited, access wasn’t clear, and for many, reaching out felt like a big step.

Cut to today, and a lot has changed. Conversations are more open, workplaces are stepping in, and support is becoming easier to access.

But some things haven’t changed. It still takes courage to say, “I need help.” And that first step continues to matter just as much.

That’s what continues to shape our work, and why it’s encouraging to see these stories now reaching more people.

We hope Molecules of Hope inspires more individuals and organisations to take that step, and make support a little more accessible for those who need it.

Watch the episode ‘𝗧𝗵𝗲 𝗖𝗼𝘂𝗿𝗮𝗴𝗲 𝘁𝗼 𝗦𝗽𝗲𝗮𝗸’, now streaming on

𝗙𝗼𝗿 𝗼𝘃𝗲𝗿 𝘁𝘄𝗼 𝗱𝗲𝗰𝗮𝗱𝗲𝘀, 𝗼𝘂𝗿 𝘄𝗼𝗿𝗸 𝗵𝗮𝘀 𝗹𝗶𝘃𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗵𝗮𝘁 𝗰𝗵𝗮𝗻𝗴𝗲 𝗽𝗲𝗼𝗽𝗹𝗲'𝘀 𝗹𝗶𝘃𝗲𝘀.Through those conversations, we...
24/04/2026

𝗙𝗼𝗿 𝗼𝘃𝗲𝗿 𝘁𝘄𝗼 𝗱𝗲𝗰𝗮𝗱𝗲𝘀, 𝗼𝘂𝗿 𝘄𝗼𝗿𝗸 𝗵𝗮𝘀 𝗹𝗶𝘃𝗲𝗱 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻𝘀 𝘁𝗵𝗮𝘁 𝗰𝗵𝗮𝗻𝗴𝗲 𝗽𝗲𝗼𝗽𝗹𝗲'𝘀 𝗹𝗶𝘃𝗲𝘀.

Through those conversations, we've come to understand something profound: people don't struggle to recognise that something is wrong. What they struggle with is saying it out loud.

There is hesitation. There is doubt. And then - there is courage. The moment someone chooses to reach out.

That moment is everything. It's how we think about emotional wellbeing — not as a service, but as something that begins with confidential access, trust, and the freedom to be heard without judgement.

And we love it when that quiet, powerful work steps into the light.
We're thrilled to share that is part of 𝗠𝗼𝗹𝗲𝗰𝘂𝗹𝗲𝘀 𝗼𝗳 𝗛𝗼𝗽𝗲, now streaming on ! 🎉

𝗧𝗵𝗲 𝗲𝗽𝗶𝘀𝗼𝗱𝗲 𝗰𝗲𝗹𝗲𝗯𝗿𝗮𝘁𝗲𝘀 𝘁𝗵𝗲 𝘀𝘁𝗼𝗿𝗶𝗲𝘀 𝗼𝗳 𝗽𝗲𝗼𝗽𝗹𝗲 𝗮𝗻𝗱 𝗼𝗿𝗴𝗮𝗻𝗶𝘀𝗮𝘁𝗶𝗼𝗻𝘀 𝘄𝗵𝗼 𝘁𝗼𝗼𝗸 𝘁𝗵𝗮𝘁 𝗳𝗶𝗿𝘀𝘁 𝘀𝘁𝗲𝗽 — 𝗮𝗻𝗱 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗯𝗹𝗼𝗼𝗺𝗲𝗱 𝗮𝗳𝘁𝗲𝗿.

Because when one person chooses to speak, something quietly beautiful happens. It gives someone else the courage to do the same.
That ripple matters. You matter.

"𝗪𝗲 𝗿𝗶𝘀𝗲 𝗯𝘆 𝗹𝗶𝗳𝘁𝗶𝗻𝗴 𝗼𝘁𝗵𝗲𝗿𝘀." ― 𝗥𝗼𝗯𝗲𝗿𝘁 𝗚. 𝗜𝗻𝗴𝗲𝗿𝘀𝗼𝗹𝗹

Watch the full episode here: https://jiohotstar.com/1271633077?utm_source=share

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1to1help. Net Pvt. Ltd. 2728, Adjacent To ADE Compound, 80 Feet Road (CMH Road Junction), Indiranagar
Bangalore
560075

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