Dr Ponnanna K M

Recurrent dislocation often happens during routine activities people don’t suspect. In this video, I break down key shoulder positions that can quietly increase your risk. If you have a history of instability, avoid these movements and protect your shoulder. 🏥 Opera Bone & Joint Clinic – Malleshwaram 🏥 Sparsh Hospital – Yeshwanthpur 📞 Call 8951545276 to book a consultation today! 📱 Follow @drponnannakm for expert advice, recovery tips, real patient stories, and more. #ShoulderDislocation #ShoulderInstability #OrthopaedicSurgeon #DrPonnanna #OrthoCare #InjuryPrevention

Pain tried to slow her down at 60. She chose to move forward instead. Years of Grade-4 bilateral knee osteoarthritis had turned every step into a struggle. Walking, standing, even daily routines felt exhausting and painful. After bilateral total knee replacement under our care, she’s back to living life on her terms, walking confidently, moving freely, and living a life without pain or fear. Knee arthritis can limit life at any age. The right treatment can help you take it back. 🏥 Opera Bone & Joint Clinic – Malleshwaram 🏥 Sparsh Hospital – Yeshwanthpur 📞 Call 8951545276 to book a consultation today! 📱 Follow @drponnannakm for expert advice, recovery tips, real patient stories, and more. #PatientTestimonial #Osteoarthritis #BilateralTotalKneeReplacement #DrPonnannaKM #OrthopedicSurgeon #PostSurgeryJourney #KneeHealth

This is what recovery really looks like. 💪 10 months after Total Knee Replacement, my patient shared these moments from his first adventure trip to Kullu–Manali; walking, exploring, and enjoying life without hesitation In his words: "I’m totally fit for this kind of activity now. Grateful to Dr. Ponnanna K.M and Dr. Prasad Yadav for making me strong again." Stories like these remind us that knee replacement isn’t about stopping life, it’s about getting it back. Proud to see patients travel, move freely, and live confidently after surgery. 🙏 🏥 Opera Bone & Joint Clinic – Malleshwaram 🏥 Sparsh Hospital – Yeshwanthpur 📞 Call 8951545276 to book a consultation today! 📱 Follow @drponnannakm for expert advice, recovery tips, real patient stories, and more. #PatientTestimonial #TotalKneeReplacement #KneeReplacementRecovery #DrPonnannaKM #OrthopedicSurgeon #AdventureAfterSurgery #TravelAfterTKR #GratefulPatient #PostSurgeryJourney #KneeHealth

A decade after bilateral knee replacement, this 59-year-old patient faced a serious setback due to a fall, resulting in a right tibial fracture, implant loosening, and patella fracture. He underwent a Revision Total Knee Replacement of the right knee. Within 4 weeks post-surgery, the knee is stable, well-aligned, and strong, and he’s already walking without support and back to his routine work. Complex cases need experience, precision, and careful planning. Grateful to see such strong recoveries. 🙏 🏥 Opera Bone & Joint Clinic – Malleshwaram 🏥 Sparsh Hospital – Yeshwanthpur 📞 Call 8951545276 to book a consultation today! 📱 Follow @drponnannakm for expert advice, recovery tips, real patient stories, and more. #PatientTestimonial #TotalKneeReplacement #KneeReplacementSuccess #JointReplacementThatLasts #FasterRecovery #ActiveLife #OrthopedicExpert #OrthopedicSurgeonBangalore #DrPonnannaKM

And here’s a 21-year-old footballer back on the field, doing what he loves most.⚽ Just one year after arthroscopic ACL reconstruction and meniscus repair, he’s back to playing competitive football, strong, confident, and game-ready again. proving that passion for the game, backed by the right treatment, always finds its way back onto the field. 🏥 Opera Bone & Joint Clinic – Malleshwaram 🏥 Sparsh Hospital – Yeshwanthpur 📞 Call 8951545276 to book a consultation today! 📱 Follow @drponnannakm for expert advice, recovery tips, real patient stories, and more. #ACLSurgery #ACLReconstruction #FootballerRecovery #DrPonnanna #OperaBoneAndJointClinic

Long-standing knee pain can quietly limit life. After 8 years of suffering, this patient underwent Total Knee Replacement and is now back to living independently. Clear explanations, confident guidance, and careful surgery helped both the patient and family feel reassured throughout the journey. Seeing families regain peace of mind makes this work truly meaningful. Consultation Available at: 🏥 Opera Bone & Joint Clinic – Malleshwaram 🏥 Sparsh Hospital – Yeshwanthpur 📞 Call 8951545276 to book a consultation today! 📱 Follow @drponnannakm for expert advice, recovery tips, real patient stories, and more. #PatientTestimonial #TotalKneeReplacement #KneeReplacementSuccess #JointReplacementThatLasts #KneeArthritisTreatment

Relief doesn’t always take months. Sometimes, it just takes the right diagnosis, not surgery. After struggling with knee pain for a year, this patient consulted Dr. Ponnanna. With a thorough evaluation, X-ray, and blood tests, the issue was identified and managed non-surgically. Within just 5 days, his pain reduced significantly — and today, he’s walking comfortably again. Grateful to help patients heal with clarity, care, and the right treatment — when surgery isn’t needed. Consultation Available at: 🏥 Opera Bone & Joint Clinic – Malleshwaram 🏥 Sparsh Hospital – Yeshwanthpur 📞 Call 8951545276 to book a consultation today! 📱 Follow @drponnannakm for expert advice, recovery tips, real patient stories, and more. #NonSurgical #KneePain #Arthritis #Treatment #DrPonnanna

Knee arthritis is more common than you think, especially after the age of 50. In this video, I break down what causes it, who it affects, and when treatment becomes necessary. If you’re experiencing knee pain, stiffness, or swelling, this will help you understand the early signs and what to do next. Consultation Available at: 🏥 Opera Bone & Joint Clinic – Malleshwaram 🏥 Sparsh Hospital – Yeshwanthpur 📞 Call 8951545276 to book a consultation today! 📱 Follow @drponnannakm for expert advice, recovery tips, real patient stories, and more. #KneeArthritis #KneePainRelief #ArthritisAwareness #JointPain #ArthritisTreatment #KneeHealth #OrthopedicCare #HealthyKnees #PainManagement #BoneAndJointCare #OrthopedicSurgeon #StayActive #MobilityMatters #ChronicPainRelief #Physiotherapy #KneeReplacement #ArthritisSupport #ActiveLife #OrthopedicExpert #DrPonnannakm

Dislocated Shoulder? Stop and Seek Help. As an Orthopaedic Surgeon, I often see patients who’ve tried to “fix” their dislocated shoulder themselves. Unfortunately, this can cause severe ligament, labral, or nerve damage. Always immobilize the arm and visit a hospital for proper reduction under safe conditions. Prompt care prevents long-term complications. Consultation Available at: 🏥 Opera Bone & Joint Clinic – Malleshwaram 🏥 Sparsh Hospital – Yeshwanthpur 📞 Call 8951545276 to book a consultation today! 📱 Follow @drponnannakm for expert advice, recovery tips, real patient stories, and more. #ShoulderPain #OrthopaedicCare #DrPonnannaKM #BangaloreOrthopaedics #InjuryAwareness

Before every ACL surgery, we emphasize the importance of prehabilitation. It gives your knee time to settle, helps reduce inflammation, and reactivates your quadriceps. This simple step ensures a safer surgery and helps you recover faster after surgery. Consultation Available at: 🏥 Opera Bone & Joint Clinic – Malleshwaram 🏥 Sparsh Hospital – Yeshwanthpur 📞 Call 8951545276 to book a consultation today! 📱 Follow @drponnannakm for expert advice, recovery tips, real patient stories, and more. #ACLInjury #KneeRehab #DrPonnannaKM #Arthroscopy #SparshHospital #SportsInjuryRecovery #OrthopaedicSurgeonBangalore #kneePrehab

🎥 AVN — Understanding a Silent Hip Condition AVN or Avascular Necrosis happens when the hip bone loses its blood supply, leading to gradual joint damage. It can affect any age group, often starting with mild pain and ending in severe stiffness. The good news — with early diagnosis, we can stop the disease and preserve your own hip joint. In later stages, a Total Hip Replacement gives excellent and lasting relief. My goal is always on preserving movement and help every patient regain confidence in every step. Consultation Available at: 🏥 Opera Bone & Joint Clinic – Malleshwaram 🏥 Sparsh Hospital – Yeshwanthpur 🏥 PMC Hospital – Rajajinagar 📞 Call 8951545276 to book a consultation today! 📱 Follow @drponnannakm for expert advice, recovery tips, real patient stories, and more. #AVN #HipPain #JointHealth #DrPonnannaKM #HipReplacement #ArthritisCare #BangaloreOrthopaedics

“Once you have ACL surgery, it’ll be more painful,” they said. But for this 20-year-old Kabaddi player — recovery told a different story. Just 4 weeks after Arthroscopic ACL Reconstruction at Opera Bone & Joint Clinic (Malleshwaram), she’s pain-free, confident, and already on her road back to the game. Grateful to help young athletes return to doing what they love — stronger than ever. Consult Dr. Ponnanna K.M at: 🏥 Opera Bone & Joint Clinic – Malleshwaram 🏥 Sparsh Hospital – Yeshwanthpur 🏥 PMC Hospital – Rajajinagar 📞 Call 8951545276 to book a consultation today! 📱 Follow @drponnannakm for expert advice, recovery tips, real patient stories, and more. #ACLReconstruction #SportsInjuryRecovery #KabaddiPlayer #BackInTheGame #AthleteRecovery #Arthroscopy #ACLInjury #PainFreeHealing #OrthopedicCare #DrPonnannaKM #OperaBoneJointClinic #SportsMedicine #FasterRecovery #JointHealth #ACLSuccessStory #OrthopedicSurgeonBangalore

Worried about your ACL injury? In this video, Dr. Ponnanna, orthopedic surgeon specializing in sports injuries and joint replacement, explains everything you need to know about ACL injuries—a crucial ligament that keeps your knee stable and prevents abnormal forward movement or twisting. From causes and symptoms to diagnosis and treatment, he covers it all. Early recognition and proper care are essential to get back to your activities safely. Consult Dr. Ponnanna K.M at: 🏥 Opera Bone & Joint Clinic – Malleshwaram 🏥 Sparsh Hospital – Yeshwanthpur 🏥 PMC Hospital – Rajajinagar 📞 Call 8951545276 to book a consultation today! 📱 Follow @drponnannakm for expert advice, recovery tips, real patient stories, and more. #ACLInjury #KneeStability #SportsInjuryRecovery #DrPonnannaKM #ArthroscopicSurgery #OrthopedicCare #KneeRehab #SportsMedicineIndia

Meet Dharmendra, 26, from Nepal, a student living in Bengaluru. He suffered an ACL tear and meniscus injury that left him with pain and instability for 6 months. After consulting me at Opera Bone & Joint Clinic, he underwent Arthroscopic ACL Reconstruction and Medial Meniscus Repair. With structured physiotherapy and rehabilitation, he is now back to college, work, and his routine activities — all within 3 months. In his words: “Dr. Ponnanna gave me confidence before surgery, and today I feel stronger, better, and independent again. I’m truly thankful to him and the physiotherapy team for their constant support.” 🙏 Stories like these remind me why timely treatment and the right rehab make all the difference. Consultation Available at: 🏥 Opera Bone & Joint Clinic – Malleshwaram 🏥 Sparsh Hospital – Yeshwanthpur 🏥 PMC Hospital – Rajajinagar 📞 Call 8951545276 to book a consultation today! 📱 Follow @drponnannakm for expert advice, recovery tips, real patient stories, and more. #Testimonial #Arthroscopy #ACLReconstruction #ACLInjury #MeniscusTear #SportsInjury #BackInTheGame #AthleteHealth #OrthopedicCare #ArthroscopyExpert #PainFreeLiving #JointReplacementExpert #MinimalInvasiveSurgery #FasterRecovery #OrthopedicSurgeonBangalore #OperaBoneJointClinic #DrPonnannaKM

🏀 From Dislocations to Dunking Again 🏀 A 27-year-old basketball player came to me after suffering two shoulder dislocations — one at the gym and another on the court. Scans showed a Bankart’s lesion with Hill-Sach’s defect. He underwent an Arthroscopic Bankart’s Repair with Remplissage, and just two months post-surgery, he is recovering well with stability and strength restored. For athletes, every joint matters. With timely treatment, we make sure injuries don’t end careers — they bounce back stronger. 💪 Consultation Available at: 🏥 Opera Bone & Joint Clinic – Malleshwaram 🏥 Sparsh Hospital – Yeshwanthpur 🏥 PMC Hospital – Rajajinagar 📞 Call 8951545276 to book a consultation today! 📱 Follow @drponnannakm for expert advice, recovery tips, and real patient stories. #ShoulderDislocation #BankartRepair #Remplissage #SportsInjury #BasketballInjury #AthleteHealth #Arthroscopy #SportsMedicine #OrthopedicCare #BackInTheGame #SportsInjuryExpert #OrthopedicSurgeonBangalore #OperaBoneJointClinic #DrPonnannaKM

Football is the world’s most loved sport, but also one of the toughest on the knees. ACL tears and meniscus injuries can side-line even the most passionate players. Last year, in Somalia, I treated 25+ footballers — all suffering ligament injuries that had kept them off the pitch. With arthroscopic ACL reconstruction and repair techniques, we gave them stability, strength, and confidence back. Today, watching these young athletes run, tackle, and score again remind me It’s not just about fixing an injury, it’s about restoring someone’s dream — that’s priceless. 👉 If knee ligament injuries are keeping you off the field, don’t ignore it — consult an Orthopedic today. Consultation Available at: 🏥 Opera Bone & Joint Clinic – Malleshwaram 🏥 Sparsh Hospital – Yeshwanthpur 🏥 PMC Hospital – Rajajinagar 📞 Call 8951545276 to book a consultation today! 📱 Follow @drponnannakm for expert advice, recovery tips, real patient stories, and more. ⚽ Share this with someone who loves football but is struggling with knee pain. #ACLReconstruction #MeniscusRepair #SportsInjury #KneeInjuryRecovery #OrthopedicCare #Arthroscopy #LigamentRepair #OrthopedicSurgeon #FootballInjuries #BackInTheGame #AthleteHealth #FootballRecovery #KneeHealth #PatientSuccessStory #PricelessMoments #FromSidelineToPlay #SportsInjuryExpert #OrthopedicSurgeonBangalore #OperaBoneJointClinic #DrPonnannaKM

He hadn’t stood straight or walked comfortably in over 6 years. At 67, this patient came in with Both hips fused and a stiff spine due to Ankylosing Spondylitis — every movement was painful, every step a struggle. We performed Bilateral Total Hip Replacement, carefully addressing his deformity and mobility restrictions. Today, he’s walking tall, pain-free, and back to his daily activities — something he once thought was impossible. It’s never too late to reclaim your independence. Consult Dr. Ponnanna K.M at: 🏥 Opera Bone & Joint Clinic – Malleshwaram 🏥 Sparsh Hospital – Yeshwanthpur 🏥 PMC Hospital – Rajajinagar 📞 Call 8951545276 to book a consultation today! 📱 Follow @drponnannakm for expert advice, recovery tips, real patient stories, and more. #AnkylosingSpondylitis #HipReplacementSuccess #BilateralHipReplacement #FusedHipRelief #MobilityRestored #MinimalInvasiveSurgery #JointReplacementExpert #HipSurgeryRecovery #BackOnMyFeet #SeniorMobilityCare #PainFreeLiving #OrthopedicSurgeonBangalore #OperaBoneJointClinic #DrPonnannaKM

As a joint specialist, I see this all the time—especially during monsoon. The pain is real. But so is the solution—if you know what to do. This reel explains the real reasons behind weather-related joint pain, and shares simple, effective steps to manage it. If it helped you understand your pain better, share it with someone who needs it. You never know who’s quietly struggling. � And if rain triggers your joint pain—you’re not alone. You're not stuck either. Small steps help, and when symptoms persist—I’m here to help. Consult at: � Opera Bone & Joint Clinic – Malleshwaram � Sparsh Hospital – Yeshwanthpur � PMC Hospital – Rajajinagar � Call 8951545276 to book a consultation today! � Follow @drponnannakm for expert advice, recovery tips, real patient stories, and more. #JointPainRelief #WeatherAndJoints #DrPonnannaKM #ArthritisCare #OrthopedicTips #VitaminDAndJoints #RainySeasonPain #StayWarmMoveWell #JointHealthIndia #OrthopaedicSurgeonBangalore

“They said knee replacements don’t last long… 10 years later, he’s proving them wrong.” A decade after his Bilateral Knee Replacement, this patient is living life to the fullest — walking, traveling, and staying active without pain or restriction. It’s time to bust the myth: ✅ Knee replacements are safe — even at an older age ✅ Results can last over few decades ✅ It's not a temporary fix — it's a long-term solution Grateful to see patients thriving years after surgery. Consult Dr. Ponnanna K.M at: 🏥 Opera Bone & Joint Clinic – Malleshwaram 🏥 Sparsh Hospital – Yeshwanthpur 🏥 PMC Hospital – Rajajinagar 📞 Call 8951545276 to book a consultation today! 📱 Follow @drponnannakm for expert advice, recovery tips, real patient stories, and more. #Testimonial #BilateralKneeReplacement #KneeReplacementSuccess #10YearsLater #JointReplacementThatLasts #KneeArthritisTreatment #PatientTestimonial #MobilityRestored #KneeReplacement #PainFreeLiving #RoboticKneeReplacement #KneeSurgeryBangalore #JointReplacementExpert #MinimalInvasiveSurgery #FasterRecovery #OrthopedicSurgeonBangalore #SparshHospital #DrPonnannaKM

🎥 Here’s a glimpse of Robotic Knee Replacement in progress—and the results that follow. For this patient, we performed a Bilateral Robotic-assisted Knee Replacement, and the outcomes speak for themselves. Using robotic assistance, I tailor every cut and movement to match the patient’s unique anatomy. Advanced technology guides each step, allowing for sub-millimeter level precision in implant placement. The result? ✅ Pinpoint precision ✅ Less pain & blood loss ✅ Fewer complications ✅ Faster recovery ✅ Minimal soft tissue damage ✅ Better range of movement I’m grateful to offer this level of advanced care and precision to my patients. Consultation available at: 🏥 Opera Bone & Joint Clinic – Malleshwaram 🏥 Sparsh Hospital – Yeshwanthpur 🏥 PMC Hospital – Rajajinagar 📞 Call 8951545276 to book a consultation today! 📱 Follow @drponnannakm for expert advice, recovery tips, real patient stories, and more. #RoboticKneeReplacement #PrecisionSurgery #KneeSurgeryBangalore #DrPonnannaKM #OrthopedicSurgeonBangalore #JointReplacementExpert #MinimalInvasiveSurgery #FasterRecovery #AdvancedOrthopedics #BestKneeSurgeonBangalore #RoboticSurgeryIndia #PrecisionSurgery #OperaBoneJointClinic #FutureOfOrthopedics

🎯 ACL & Meniscus Injuries in Athletes – What You Should Know As an arthroscopy specialist, I often treat ACL Injuries and Meniscal Tears are two of the most common knee problems in athletes. These injuries usually happen due to twisting movements on the field, and can lead to symptoms like pain, swelling, instability, or even a locking sensation in the knee. With timely diagnosis and Minimally Invasive Arthroscopic techniques, we help athletes return to sport safely and confidently. Let’s keep you moving, the right way. Consult Dr. Ponnanna K.M at: 🏥 Opera Bone & Joint Clinic – Malleshwaram 🏥 Sparsh Hospital – Yeshwanthpur 🏥 PMC Hospital – Rajajinagar 📞 Call 8951545276 to book a consultation today! 📱 Follow @drponnannakm for expert advice, recovery tips, real patient stories, and more. #ACLInjury #MeniscusTear #SportsInjuryRecovery #ArthroscopyExpert #BangaloreOrtho #KneeCare #AthleteHealth #JointPreservation #PainFreeMovement #SportsInjuryTreatment #BestOrthopedicBangalore #FasterRecovery #BangaloreHealthcare #SparshHospital #OperaBoneJointClinic #DrPonnannaKM

A 56-year-old woman walked in with pain, weakness, and deep frustration — unable to lift her right arm for over 6 months. A fall a year ago had left her in constant discomfort, struggling with even the simplest daily tasks. We performed an Arthroscopic Rotator Cuff Repair, and today, she smiled and said, “I can finally lift my arm again.” It’s moments like these that remind me why I do what I do — to help patients regain their strength, movement, and quality of life. 🙏 Consult Dr. Ponnanna K.M at: 🏥 Opera Bone & Joint Clinic – Malleshwaram 🏥 Sparsh Hospital – Yeshwanthpur 🏥 PMC Hospital – Rajajinagar 📞 Call 8951545276 to book a consultation today! 📱 Follow @drponnannakm for expert advice, recovery tips, real patient stories, and more. #Testimonial #ShoulderArthroscopy #Arthroscopy #RotatorCuffRepair #ShoulderArthroscopy #ShoulderPain #BackToLife #OrthopedicCare #BackToLife #PainFreeLiving #JointReplacementExpert #MinimalInvasiveSurgery #FasterRecovery #OrthopedicSurgeonBangalore #OperaBoneJointClinic #DrPonnannaKM

After 4 years of living with severe knee pain, progressive deformity, and a limp, even the simplest daily tasks had become a challenge for my 55-year-old patient. Following a successful Total Knee Replacement that I performed, he now walks without a limp — pain-free, deformity corrected, and confidence fully restored. It’s always an honour to help patients reclaim their independence and quality of life. 🙏 Consult me, Dr. Ponnanna K.M, at: 🏥 Opera Bone & Joint Clinic – Malleshwaram 🏥 Sparsh Hospital – Yeshwanthpur 🏥 PMC Hospital – Rajajinagar 📞 Call 8951545276 to book your consultation today! 📱 Follow @drponnannakm for expert advice, recovery tips, real patient stories, and more. #Testimonial #KneeReplacement #KneeDeformity #PainFreeLiving #RoboticKneeReplacement #KneeSurgeryBangalore #JointReplacementExpert #MinimalInvasiveSurgery #FasterRecovery #OrthopedicSurgeonBangalore #OperaBoneJointClinic #DrPonnannaKM