Nutrify with Nidhi Nigam

Nutrify with Nidhi Nigam Expert Clinical Nutritionist in Bangalore
13+ Years Experience
Tips & Recipes
Transformative knowledge on nutrition for a healthier You!

21/08/2025

Day 2 of our Weight Loss Series is here! 🎯 Today’s tip is all about fueling your journey the smart way. Want the recipe? Just drop ‘recipes’ in the comments 👇 And don’t forget – Day 3 drops tomorrow! 💡 Small daily changes = big long-term results. Stay consistent, stay tuned!

20/08/2025

Day 1 – Weight Loss Challenge Begins! ✨
Your journey to a healthier, fitter you starts today. 💪 Follow the Day 1 routine and take the first step towards transformation. Remember, consistency is the key to lasting results. 🌱

This is just the beginning! 🚀 Stay tuned for Day 2 tomorrow as we continue building your journey, step by step.

👉 Save this post, follow along daily, and let’s achieve your goals together!

16/08/2025

Say hello to your new favorite guilt-free coffee! ☕✨ Dairy-free, weight-loss friendly, and packed with natural goodness — cocoa, soaked nuts & dates blended into creamy perfection. 💪🥤 Perfect for energy, taste & your fitness goals!

11/08/2025

You think you’re eating right while dieting… but here’s the truth:
It’s so easy to believe you’re making healthy choices — a salad here, cutting carbs there, skipping a meal to “save calories.” But without the right guidance, these choices can actually backfire.

❌ You might be slowing down your metabolism.
❌ You might be missing out on essential nutrients.
❌ You might even be storing more fat instead of losing it.

That’s what happens when your diet isn’t personalised and you’re not working with the right coach or health nutritionist. Dieting isn’t just about eating less — it’s about eating right for your body.

💡 When you have a knowledgeable nutritionist guiding you, you learn what works for you, not for someone else’s body type or lifestyle. No confusion. No endless trial-and-error. Just clear, realistic steps that bring lasting results.

✨ Follow us today — get the right knowledge, make the right choices, and finally see the changes you’ve been working for.

This Breastfeeding Week, let’s set the record straight!It’s time to bust some common myths and clear up the misconceptio...
08/08/2025

This Breastfeeding Week, let’s set the record straight!
It’s time to bust some common myths and clear up the misconceptions. Swipe through to know the facts every new mom (and everyone around her) should hear💡

07/08/2025

Doing everything right but still not seeing results? It might be the small, silent habits holding you back. Healthy food ≠ unlimited food. Stress ≠ harmless. 1 hour at the gym ≠ an active day.
Fix the unnoticed, and watch your progress unlock. 🔓🔥

05/08/2025

The real challenge?Eating clean when no one’s watching, getting enough sleep, and staying consistent — every single day.It’s easy to feel hyped for a few days after watching a fitness video. But true transformation happens when you show up even when you don’t feel like it.We all want fast results — but let’s be honest, weight gain didn’t happen overnight. So why expect fat loss to?You might admire those shredded bodies on Instagram, but what you don’t see are the sacrifices, the discipline, and the years of effort.So slow down.Don’t rush the process.You’re not behind — you’re just building something that lasts.

01/08/2025

Too tired to cook after work? You’re not alone.
Ordering food daily feels easy, but it’s neither healthy nor budget-friendly.

The fix? Simple Indian-style meal prep.
No fancy quinoa or avocado — just wholesome ghar ka khana made easy.

Here’s what you can prep in just 2 hours on the weekend:
🥄 Ginger-garlic paste – freeze in cubes for daily use
🥕 Chopped veggies – store in airtight containers
🍅 Onion-tomato masala – your shortcut to flavourful meals

That’s it! Weekday cooking becomes quick, stress-free, and so much lighter on your wallet.

Save this reel and share it with a friend who’s always saying “I’m too tired to cook!”

01/08/2025

It’s not the cheat meal that’s the problem… it’s the mindset behind it.
Cheat meals aren’t a green light to binge — they’re a chance to enjoy your favorite food mindfully, not mindlessly. 💡

The real damage happens when one meal turns into a cheat day… or a full-blown weekend spiral. 😬
Discipline isn’t about restriction — it’s about balance, intention, and consistency. 🙌

✨ Enjoy your food. Fuel your body. Stay aligned with your goals.
Because smart choices today = long-term results tomorrow. 💪

Drop a “🔥” if you agree!

29/07/2025

Don’t fall for every trend you see on the internet.
Not every slim or curvy body you admire is a result of clean eating or exercise — many are shaped by injections, filters, or surgical enhancements.

✨ You don’t need to chase unrealistic standards.
👉 Instead, focus on adequate sleep, progressive muscle training, and balanced nutrition. That’s how real, sustainable transformation happens — inside and out.

Your body deserves care, not comparison 💛

25/07/2025

Weight loss doesn’t start with the gym — it starts in your kitchen and on your plate. 🥗✨If you’ve ever felt confused about how to portion your meals for fat loss or simply to eat healthier, this simple method will change the way you eat — for life.Here’s how to plate your meal smartly from scratch:✅ Mentally divide your plate into 4 equal parts to balance your macronutrients — no complicated diet needed.🍅 Fill half your plate with veggies (raw or cooked) to increase fiber and stabilize blood sugar.🧀 Add a protein source like paneer, dal, tofu, eggs, or chicken — this keeps you full and supports muscle health.🥣 Reserve one part for a probiotic or prebiotic — like Greek yogurt, raita, or dahi to aid digestion.🍚 Finally, fill the last part with a complex carbohydrate — multigrain roti, brown rice, or any whole grain in a measured quantity.This technique naturally encourages portion control, balanced macros, and helps you avoid overeating — a sustainable step toward weight management and better energy levels.📌 Save this post and try it at your next meal!

25/07/2025

This is THE drink I recommend to all my clients struggling with belly fat — and guess what? It’s infused with Nutella to satisfy your sweet cravings too! 🍫🔥 Not just a drink, you can also apply it on toast, rotis, or anything you love. Healthy, satisfying, and guilt-free — the perfect belly fat fix with a chocolaty twist! 💪🍽️

Address

G 203, Purva Highland, Mallasandra Village
Bangalore
560062

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+919886723118

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