Posture Clinic

Posture Clinic India's first posture specialty clinic helping 1 lakh+ clients choose health over comfort. Led by Dr Pooja Jhade, American Posture Institute certified.

Posture Clinic is run by Dr. Pooja Rai (Physiotherapist & Pilates instructor). She specializes in fitness, joint pain, posture correction and injury rehabilitation.

Stuck in traffic with a nagging back pain? We get it. Same-day consultations now available in HSR Layout & Sarjapur Road...
25/11/2025

Stuck in traffic with a nagging back pain? We get it.

Same-day consultations now available in HSR Layout & Sarjapur Road.

Don't wait. Your spine deserves care today.

📞 Call +91-77601-37578 or +91-97423-77870
🌐 Book online: postureclinic.in/appointments
📍 Visit or request home sessions in Koramangala/BTM/Bellandur

How’s your commute affecting your posture? Share below!



Which South Bengaluru area needs more posture awareness? Comment your location! 📍

25/11/2025

Perfect posture is like this paper boat — fragile in a stormy world 🌧️

Traffic jams, long hours desk-bound, poor home setups all pull you under.

Don't let your posture get trapped in the drain of everyday stress.

Dr. Pooja Jhade (American Posture Institute certified) helps 1.5 lakh+ clients stay afloat with tailored posture care.

📞 Book your posture assessment today - Call +91-77601-37578 or +91-97423-77870
🌐 Online booking: postureclinic.in/appointments



Which South Bengaluru area needs more posture awareness? Comment your location! 📍

24/11/2025

That moment when your core finally engages properly... 🔥

Just like in this session, most South Bengaluru professionals struggle with weak core activation from:

🚗 Long commutes on Sarjapur Road
💻 8+ hours at desks in HSR/Koramangala
🏠 Working from cramped Bellandur apartments

Dr. Pooja Jhade (American Posture Institute certified) has helped 1.5 lakh+ clients and 20,000 athletes master this exact movement.

Your core is your foundation. When it's weak, everything suffers:

❌ Neck pain
❌ Back stiffness
❌ Poor posture
❌ Reduced productivity

But when it's strong? Game changer.

📞 Book your posture assessment today - Call +91-77601-37578 or +91-97423-77870 🌐 Online booking: postureclinic.in/appointments



Which South Bengaluru area needs more posture awareness? Comment your location! 📍

21/11/2025

Your body remembers how to be strong 💪

That stiffness after your HSR to Sarjapur Road commute? Your spine knows it can do better.

Dr. Pooja Jhade (American Posture Institute certified) has helped 1.5 lakh+ clients rediscover their body's natural strength.

✅ 20,000+ athletes treated
✅ Home visits for busy professionals
✅ Scientifically-backed approach

Your body is waiting to remember what strength feels like.

📞 Book your posture assessment today - Call +91-77601-37578 or +91-97423-77870
🌐 Online booking: postureclinic.in/appointments



Which South Bengaluru area needs more posture awareness? Comment your location! 📍

20/11/2025

That moment when your body remembers how to stand tall. ✨

Every body has perfect posture waiting to be found - we just help you rediscover it.

Dr. Pooja Jhade (American Posture Institute certified) has helped:
✅ 1.5 lakh+ clients regain their natural alignment
✅ 20,000 athletes optimize their performance
✅ Countless IT professionals in HSR, Sarjapur, Koramangala beat desk-related pain

Your commute from BTM to Bellandur shouldn't cost you your posture.

📞 Book your posture assessment today - Call +91-77601-37578 or +91-97423-77870
🌐 Online booking: postureclinic.in/appointments

Home visits available across South Bengaluru for busy professionals.



Which South Bengaluru area needs more posture awareness? Comment your location! 📍

19/11/2025

"Inhale... relax your shoulders. That's it. I feel amazing." 🎯

Hearing this from patients walking out of our clinic never gets old.

Inside our HSR Layout centre, you'll find:

✅ IT professionals from Bellandur releasing years of tension
✅ Koramangala residents fixing forward head posture
✅ BTM commuters undoing traffic damage

Dr. Pooja Jhade's American Posture Institute-certified approach has helped 1.5 lakh+ clients and 20,000 athletes find relief.

Your body shouldn't ache after a Sarjapur Road commute or long workday.

📞 Book your posture assessment today - Call +91-77601-37578 or +91-97423-77870 🌐 Online booking: postureclinic.in/appointments



Which South Bengaluru area needs more posture awareness? Comment your location! 📍

Men of South Bengaluru—how’s your posture holding up after those long workdays and traffic jams from HSR to Koramangala?...
19/11/2025

Men of South Bengaluru—how’s your posture holding up after those long workdays and traffic jams from HSR to Koramangala? Poor posture isn’t just discomfort; it’s a warning sign for future pain.

Dr. Pooja Jhade, American Posture Institute certified, has helped 1.5 lakh+ clients—including 20,000 athletes—stand tall and feel strong again.

This International Men’s Day, take a minute for your back and neck.

📞 Book your posture assessment today - Call +91-77601-37578 or +91-97423-77870
🖥️ Online: postureclinic.in/appointments



Which South Bengaluru area needs more posture awareness? Comment your location! 📍

18/11/2025

Posture Clinic is a leading physiotherapy center in HSR Layout, Bangalore, specializing in posture correction and rehabilitation. Led by Dr. Pooja Jhade, American Posture Institute certified physiotherapist, we've helped over 150,000 clients regain their strength, mobility, and confidence through personalized treatment plans.

Our expert team combines advanced physiotherapy techniques with compassionate care to help patients overcome pain, recover from injuries, and achieve lasting wellness. From desk workers with chronic back pain to individuals recovering from serious conditions, every step forward is celebrated as a victory.

📍 Location: HSR Layout, Bangalore
📞 Book Your Assessment: +91-77601-37578 | +91-97423-77870
🌐 Online Booking: postureclinic.in/appointments

Serving Koramangala, BTM Layout, Sarjapur Road, and Bellandur.

17/11/2025

"From daily pain to pain-free living!"

Watch the change: 8 seconds from crouched in pain ➡️ standing tall and smiling.

Dr. Pooja Jhade’s approach has helped 1.5 lakh+ clients reclaim their comfort.

📍 Visit us in HSR, or we come to you in Sarjapur Road, Koramangala & more.

📞 Call +91-77601-37578 | +91-97423-77870

Ready to stand tall again?

📞 Book your posture assessment today - Call +91-77601-37578 or +91-97423-77870 🌐 Online booking: postureclinic.in/appointments



Which South Bengaluru area needs more posture awareness? Comment your location! 📍

Long study hours + exam stress = posture disaster 📚International Students Day (Nov 17) hits different when your back hur...
17/11/2025

Long study hours + exam stress = posture disaster 📚

International Students Day (Nov 17) hits different when your back hurts from endless library sessions. Here's what we're seeing in South Bengaluru:

❌ Forward head posture from laptop work
❌ Shoulder tension from carrying heavy bags
❌ Lower back pain from poor seating

Dr. Pooja Jhade (American Posture Institute certified) has helped 1.5 lakh+ clients and 20,000 athletes overcome these exact issues.

📍 HSR Layout clinic
🏠 Home visits to Koramangala, BTM, Sarjapur Road

"From chronic pain to focused study sessions!"
- Priya, BTech student, Bellandur

📞 Book your posture assessment today - Call +91-77601-37578 or +91-97423-77870
🌐 Online booking: postureclinic.in/appointments



Which South Bengaluru area needs more posture awareness? Comment your location! 📍

That Sarjapur Road traffic pain? We've helped 150,000+ people find relief.Our American Posture Institute-certified appro...
14/11/2025

That Sarjapur Road traffic pain? We've helped 150,000+ people find relief.

Our American Posture Institute-certified approach has transformed lives across South Bengaluru:

• 1.5 lakh+ clients pain-free
• 20,000 athletes performing better
• Home consultations in HSR, Koramangala, BTM, Bellandur

Real results from real people who've said goodbye to chronic pain.

Ready to join them?

📞 Call +91-77601-37578 or +91-97423-77870
🌐 postureclinic.in/appointments
📍 HSR Layout Sector 3



Which South Bengaluru area needs more posture awareness? Comment your location! 📍

Traffic jams + long study hours = postural stress on kids too! This Children's Day, give your child posture a check-up.D...
14/11/2025

Traffic jams + long study hours = postural stress on kids too! This Children's Day, give your child posture a check-up.

Dr. Pooja Jhade (American Posture Institute certified) helps young ones in South Bengaluru stay strong and pain-free.

📍 HSR | Koramangala | Home visits
📞 +91-77601-37578 | +91-97423-77870

Better posture = better focus + healthier growth!

📞 Book your posture assessment today - Call now or visit postureclinic.in/appointments



Which South Bengaluru area needs more posture awareness? Comment your location! 📍

Address

1198, 22nd Cross Road, Sector 3, HSR Layout
Bangalore
560102

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

Telephone

+917760137578

Website

Alerts

Be the first to know and let us send you an email when Posture Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Posture Clinic:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category