09/12/2025
Lower Back Pain Relief: 3 Core Exercises to Strengthen Your Spine at Home
Strengthen your spine and eliminate lower back pain with these three simple core exercises you can do at home—no equipment needed!
Lower back pain affects millions, but the solution is often simpler than you think. By strengthening the core muscles that support and stabilize your spine, you can reduce pain and prevent future issues. These exercises target the key muscle groups that maintain proper spinal alignment and posture.
In this video, you'll learn three effective exercises that:
Strengthen deep core stabilizing muscles
Improve spinal support and alignment
Reduce and prevent lower back discomfort
Can be performed anywhere without equipment
Whether you're dealing with chronic back pain or want to prevent future issues, these movements are designed to help you build a stronger, more resilient spine.
*DISCLAIMER*: This content is provided by Posture Clinic, Bengaluru for general education and demonstration purposes only. It is not intended as medical advice, diagnosis, or treatment. Do not use this content to self-diagnose or self-treat any health condition, or as a substitute for professional medical advice from your healthcare provider. Always consult with a qualified healthcare professional before beginning any exercise program or if you have concerns about your health. Posture Clinic, Bengaluru and its representatives are not liable for any injuries or damages resulting from the use or misuse of this content. Use of this information is at your own risk.
