What are the opening hours?

Monday 8:30am - 8:30pm Tuesday 8:30am - 8:30pm Wednesday 8:30am - 8:30pm Thursday 8:30am - 8:30pm Friday 8:30am - 8:30pm Saturday 8:30am - 8:30pm Sunday 10:30am - 1:30pm

Bangalore Spine Specialist Clinic- Dr Shashidhar B K Spine surgeon

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Bangalore Spine Specialist Clinic- Dr Shashidhar B K Spine surgeon

Appointments -+91 94483 11068. Please visit http://spinesurgeonbangalore.com/ for more info

Spine Surgeon Bangalore-Dr. Shashidhar.B.K is a Consultant Spine Surgeon working in Bangalore, India who believes in a Comprehensive Management Program . Mission:

To relieve pain and improve quality of life through personalized, accessible care. We value our patients and we are committed to being the best in everything that we accomplish.We aim to provide our communities with high quality, compassionate, and affordable spine care that is grounded in evidence based medicine, the results of which will exceed expectations.

05/01/2026

I’m thrilled to have presented our latest work on Robotics and Navigation at Bangalore Orthopaedic Society inaugural meet of 2026. These advanced technologies are redefining what’s possible, ensuring higher accuracy and better recovery for our patients.

Grateful to Narayana Health for providing the opportunity and the platform to innovate and excel. Together, we are pushing the boundaries of surgical excellence! 🏥✨

Innovation SpineHealth HealthTech

31/12/2025

Party Hard, Not Your Spine: A Guide to a Pain-Free New Year’s Eve 🥂✨

As we gear up to welcome 2026, the excitement of parties, dancing, and long hours of socializing is in the air. However, as a spine surgeon, I often see a surge in patients in early January complaining of "holiday back"—strains and aches caused by festive overexertion.

Your spine is the "pillar" of your celebrations. Here’s how you can protect it while having the best time:

1. Choose 'Spine-Friendly' Footwear 👟 I know those high heels or stiff formal shoes look great, but they shift your center of gravity and strain your lower back (lumbar spine). If you're planning to be on the dance floor, consider cushioned footwear or carry a pair of comfortable flats to switch into.

2. The 'Active Socializer' Rule 🚶‍♂️ Static loading is the enemy of your discs. Whether you are sitting at a dinner table or standing at a cocktail party, don’t stay in one position for more than 30 minutes. Shift your weight, take a short walk, or do a quick standing stretch to keep the blood flowing to your spinal muscles.

3. Dance Smart 💃 Keep your movements fluid. Avoid sudden, jerky twists or heavy lifting (like picking up a friend for a photo!) without engaging your core. A strong core acts as a natural "corset" for your spine.

4. Stay Hydrated (With Water!) 💧 Alcohol can dehydrate the intervertebral discs, making them less effective at absorbing shock. For every festive drink, have a glass of water to keep your spinal tissues hydrated and resilient.

5. Mind the Morning After 🛌 If you wake up with a stiff back, avoid heavy lifting or intense workouts immediately. Start your day with gentle stretches like the 'Cat-Cow' or 'Child’s Pose' to wake up your spine.

Let’s start the New Year with health and mobility, not rest and recovery.

Wishing you all a vibrant, joyful, and spine-healthy New Year! 🎆

Dr. Shashidhar B.K. Consultant Spine Surgeon, Bangalore Expert in Minimally Invasive & Robotic Spine Surgery

25/12/2025

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24/12/2025

Keep Your Holidays Joyful, Not Painful! 🎄
The festive season is a time for travel, celebrations, and togetherness—but it can also be a time of high stress for your spine. Whether you are driving long distances to visit family or lifting heavy luggage, taking care of your back is essential.

As you celebrate, keep these Spine Safety Tips in mind:

🚗 1. Long Drives & Travel
Take Breaks: Don’t drive for hours on end; take a break every 60–90 minutes to move around.

Support Your Back: Adjust your seat height and ensure you have proper lumbar support.

Posture Matters: Avoid slouching or leaning forward while driving.

🧳 2. Lifting Luggage & Gifts
Use Your Legs: Never bend from the waist. Instead, bend your knees and keep the load close to your body.

Stay Steady: Avoid twisting your body while lifting heavy items.

🛌 3. Sleeping Away from Home
Firm Support: If you’re staying at a hotel or with relatives, try to use a firm mattress.

Pillow Talk: Support your neck with a proper pillow and avoid sleeping on sofas or floors.

🚶 4. Stay Active
Don't skip movement completely! Aim to walk daily, stretch lightly, and avoid prolonged sitting during festive gatherings.

Wishing you a healthy and pain-free festive season! 🌟

👨‍⚕️ Dr. Shashidhar B.K. Consultant Spine Surgeon 📍 Bangalore Spine Specialist Clinic

16/12/2025

Are you spending hours at your desk, only to end the day with an aching back or stiff neck? You're not alone! Many of us underestimate the power of proper posture in preventing spine issues.

Dr. Shashidhar B.K., Consultant Spine Surgeon in Bangalore, shares some vital tips for optimizing your office chair setup and protecting your spine. It's simpler than you think to make a big difference!
Here's a quick guide to sitting right:

Feet Flat: Ensure your feet are flat on the floor, or on a footrest if they don't reach comfortably.

Knees at 90 Degrees: Your knees should be roughly at a 90-degree angle, level with your hips.

Support Your Lower Back: Use a lumbar support pillow or the natural curve of your chair to maintain the inward curve of your lower back.

Elbows Close: Keep your elbows close to your body, forming an L-shape, with your forearms parallel to the floor.

Monitor at Eye Level: Position your computer monitor so the top of the screen is at or slightly below eye level. This prevents neck strain.

Sit Back: Utilize the full depth of your chair, not just the front edge.

Take Breaks: Remember to stand, stretch, and walk around every 30-60 minutes. Movement is key!

Making these small adjustments can significantly reduce strain on your spine, improve comfort, and boost your productivity. Your back will thank you!

04/12/2025

Are you waking up with back pain or stiffness? 😴 Your sleep position and habits could be the culprit!

As a Consultant Spine Surgeon at Bangalore, I often see how closely linked sleep quality and spinal health are. Poor sleep posture, an unsupportive mattress, or even chronic sleep deprivation can all contribute to significant spine issues, from muscle tension to exacerbated disc problems.

Prioritizing good sleep hygiene is not just about feeling rested – it's crucial for the recovery and maintenance of your spine. During sleep, your discs rehydrate, muscles relax, and your body repairs itself. Interfere with this process, and your spine pays the price.

Here are a few tips for a healthier spine while you sleep:

Optimal Sleep Position: Try sleeping on your back with a pillow under your knees, or on your side with a pillow between your knees.

Mattress Matters: Invest in a mattress that offers adequate support and comfort for your body type.

Pillow Power: Choose a pillow that keeps your head and neck in neutral alignment with your spine.

Let's make sure your sleep is a time for healing, not harming, your spine! Share your best sleep tips in the comments below.

03/12/2025

Nourish Your Spine: The Unsung Hero of Good Posture & Pain-Free Living!

Body:

Did you know that the health of your spine isn't just about good posture and exercise? What you put on your plate plays a surprisingly powerful role! As a Consultant Spine Surgeon, I often see patients whose spinal issues are exacerbated by systemic inflammation, weakened bones, or poor overall health – many of which can be influenced by diet.

While advanced treatments and surgical interventions are crucial when needed, empowering patients with knowledge about preventive care is equally vital.

Your spine is a complex structure of bones, discs, nerves, and ligaments, and it thrives on proper nutrition. A diet rich in specific nutrients can:

Reduce Inflammation: Chronic inflammation is a silent enemy of spinal health, contributing to conditions like disc degeneration and arthritis. Certain foods act as natural anti-inflammatories.

Strengthen Bones: Your vertebrae need a strong foundation. Adequate calcium and Vitamin D are non-negotiable for bone density.

Support Disc Health: The intervertebral discs are like shock absorbers, needing hydration and specific nutrients to maintain their gel-like core and fibrous outer layer.

Maintain a Healthy Weight: Excess weight puts incredible strain on your entire spine, especially the lower back. A balanced diet is fundamental to weight management.

I've put together a quick visual guide on some key "Spine Superfoods" and habits to embrace. Let's make nourishing our spine a priority!

Here’s a glimpse into the power of food for your back:

02/12/2025

Your Shoes Are More Important Than You Think: A Spine Surgeon's Quick Guide to Back Health
As a Consultant Spine surgeon at Bangalore , I often treat issues that start far from the back—often, right at your feet. Your shoes are the foundation of your posture, and poor choices can lead to a chain reaction of pain that impacts your knees, hips, and ultimately, your lower back.

Here are 3 quick tips on selecting footwear that supports a healthy spine:

1. Avoid Extreme Heels (High or Zero)
High Heels: They tilt your pelvis forward, over-arching your lower back (increased lumbar lordosis), which puts strain on the facet joints and discs. Save these for short events.
Completely Flat Shoes (like thin sandals): They offer zero shock absorption. Every step sends an impact directly up your kinetic chain.

2. Look for the "Sweet Spot" Heel
A slight elevation is beneficial. A heel height of 1 to 1.5 inches is often ideal. This neutral position reduces tension on the Achilles tendon and allows for a more natural pelvic tilt, keeping your spine aligned.

3. Prioritize Support & Cushioning
For daily wear, especially if you stand for long periods, your shoes must offer:
Arch Support: Prevents over-pronation (feet rolling inward), which can misalign your legs and pelvis.

Rigid Mid-Sole: Don't choose shoes that bend completely in half. They should only bend at the toe box.

Shock Absorption: Reduces the impact on the lumbar discs with every step.
Simple Takeaway: For your daily activities in Bangalore, prioritize a well-cushioned sneaker or a loafer with a small heel. Think of your shoes as the first line of defense for your back health!

19/10/2025

Assi Assi Faculty at the Association of Spine Surgeons of India (ASSI) National Mid-Term Conference-opearive spine course, Mumbai, was honored to contribute to an insightful and dynamic event.

A privilege to share the platform with esteemed colleagues and gain valuable insights through this 2-day interactive national meeting.

16/10/2025

The theme for World Spine Day 2025 is "Invest in Your Spine". This theme emphasizes proactive management of spinal health through prevention, rehabilitation, and advocating for policies that improve access to care. It encourages individuals to prioritize their spinal health through good posture, exercise, and ergonomic practices

02/10/2025

Let us celebrate the victory of good over evil, in what has been another testing year for all of us. May this auspicious day fill our life with love, strength, health & laughter!

Celebrating, and praying for kindness to prevail over all kinds of pain..

19/08/2025

Happy to share that Peer(consultant doctors) reviewed list by "The Outlook Best Doctors South 2025" mentions Dr.Shashidhar.B.K, as best doctor in Spine Surgery in the State.

Address

#222, 4th Cross, Near Jal Vayu Vihar, CMR Road HRBR Layout 3rd Block, Kalyan Nagar
Bangalore
560043

Opening Hours

Monday	8:30am - 8:30pm
Tuesday	8:30am - 8:30pm
Wednesday	8:30am - 8:30pm
Thursday	8:30am - 8:30pm
Friday	8:30am - 8:30pm
Saturday	8:30am - 8:30pm
Sunday	10:30am - 1:30pm

Telephone

080 2544 2552

Website

http://spinesurgeonbangalore.com/

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Our Story

Dr. Shashidhar.B.K is a Consultant Spine Surgeon at Bangalore. Bangalore Spine Specialist Clinic, is the consultation clinic of Spine Surgeon Dr.Shashidhar.B.K. Diagnostic facility( X-ray, MRI and Blood test - if required) and Pharmacy available. He operates at Colmbia Asia Hospital Hebbal and Chinmaya Mission Hopsital, Indiranagar. Dr. Shashidhar believes in a Comprehensive Management Program that includes a thorough evaluation, a broad-based non- operative care program, and when indicated pain management injections and Surgery.

He completed his basic Orthopedic training (MS Ortho) at the prestigious Post Graduate Institute of Medical Education and Research (PGIMER), Chandigarh after his undergraduate form Bangalore medical college, Bangalore. Following this, he completed his degree of Diplomate of the National Board (Orthopaedics) and was awarded the membership of national academy of medical sciences (MNAMS). Dr.Shashidhar undertook his Spine Surgery fellowship training at Bombay Hospital, Mumbai and received the ASSI traveling fellowship award at Ganga Hospital, Coimbatore during this period. He then spent next four years in training at Singapore, Seoul (South Korea), Nottingham (UK), New York (USA), Germany and Japan where he underwent advanced training in all facets of Spine Surgery. In 2016, he was honored to be one of the few spine surgeons from India to be awarded the prestigious SRS Traveling Fellowship to visit the center for minimally invasive spine surgery at Los Angeles in the USA. He is experienced in all aspects of non-operative and operative management of spinal disorders affecting all regions of the spine from the neck to the lower back. He has a keen interest in research and has published numerous papers in peer-reviewed journals and has contributed chapters to books on Spine Surgery.