Ayur yogi massage video

17/10/2025

Right way to do bending.

In yoga, alignment is key to protecting your spine and maximizing the benefits of each pose. In a forward fold, shift your hips over your heels, keep your back long, and engage your core. Using props can help maintain alignment, ensuring both comfort and safety. 🌱🧘‍♀️

17/10/2025

Understand and transform the painful emotion of shame through cultivating self-compassion.

📣 PROMO CODE: MSCEARLYGRAD 📣
Use this promo code for $100 OFF! 🥳

Welcome to this groundbreaking program developed by Dr. Chris Germer and the SC-Shame development team!

In this course, we’ll take a unique, non-pathological look at shame through the eyes of self-compassion and discover how self-compassion is the antidote to shame.

- What would happen if you were able to care for yourself when you felt shame, rather than being immobilized by fear, attacking yourself, or zoning out?

- How would your life be different if you could meet shame with compassion and stay connected, think in a balanced way, and make wise, healthy choices?

Self-Compassion for Shame 8 Week Course
October 28 - December 23
Tuesdays 9-11:30am PT

Register now >>> https://tr.ee/hqycsQ

04/10/2025

Power Yoga lessons!

Flow where creativity lives. 🖼️

Join us for Yoga at Telfair Wednesday, October 15th at 5:30PM.

Stretch, breathe, and move surrounded by inspiring works of art.

💵 $20 | $15 for Savannah Power Yoga + Telfair members

Reserve your spot today at savannahpoweryoga.com/workshops🧘‍♀️🎨

04/10/2025

Start your journey. Yoga welcomes all.

03/08/2025

Building confidence with daily Yoga practice! Awesome

“Self confidence is a super power.
Once you start to believe in yourself, magic starts happening.”
~UNKNOWN

Day 4

Hosts


nerea


sponsor is my mat (code irosenav for 10% off)

02/08/2025

What are your compelling thoughts when it comes to interacting with someone (stranger) just to share your thoughts!

What if you could just give a call now to a stranger!

10/06/2025

How often do you practice warm-up before doing yoga? What is your comfortable dress which you wear for a yoga session?

20/05/2025

18/05/2025

Looks like a flexible body, achieved with regular yoga practice.

Natrajasana in pregnancy ❤️🥰🤱

18/05/2025

For old people, falling from the step can result in major injuries. Here's one easy-to-do exercise for a stable feet.

Single-Leg Balance!

Why it helps: Improves proprioception (body awareness), ankle stability, and prevents falls.