Srivalli Yogik Tag

03/07/2025

Garbhsanskar is a life style, it's giving right things to your body to nurture your baby in the womb itself!!

Constipation, Bloating, Tiredness or swelling your feet in pregnancy then check out this one simple task!

Are you drinking enough water for your current weight? Check out

16/05/2025

10/02/2025

We all love a feel-good transformation, especially when it shows us what’s possible.

Let me introduce you to one of my students’ stories. 👉
She had a history of back pain so severe that it once led to depression. When she became pregnant, the fear of that pain returning caused her mental stress.

But then, she joined Garbhasanskar classes.
✨ Through small, practical suggestions, she stayed free of back pain during her entire pregnancy.
✨ Emotional balance? 100% intact.
✨ And most importantly, she connected deeply with her baby, enjoying every moment of her journey.

If you’re worried about managing pregnancy challenges like pain, emotional stress, or overwhelm, remember—you’re not alone.

Ready to transform your pregnancy experience? To go from fear and stress to joy and balance?
🌸 Join the Garbha Shakti 21-Day Marathon today.

07/02/2025

🔔 Recovering vs. Recovered – The Shift Every Mom Deserves
Many moms-to-be feel they are doing everything right—meditation, music, books, and bonding—but still feel stuck in an emotional loop. That’s because healing requires the right tools and guidance.
💫 My client struggled with past trauma, negative thoughts, and disturbing dreams despite following Garbhasanskar practices. But within one week of my customized healing techniques, she broke free from her emotional pain.
🚀 Garbhasanskar isn’t just ancient wisdom—it’s a transformative journey of emotional and mental strength during pregnancy.
And this is exactly why we created Garbha Shakti 21-Day Marathon!"
🔹 Drop ‘HEAL’ in the comments or DM me to join the marathon and start your journey towards a peaceful, emotionally fulfilling pregnancy!

13/11/2024

Let’s fix those exhausting mornings and sleepless nights for good! 👉

Here’s how to establish a calm, energetic morning routine with Garbhasanskar that will leave both you and your baby feeling balanced and ready for the day.

And don’t forget to save this post for later—you’re going to want to start this tomorrow morning!

17/09/2023

16/09/2023

Testimonial of last labour management Workshop!

12/09/2023

Check out this for child birth classes benefits before you give birth

27/06/2023

Everyone thinks about what to apply, which hair oil to use or which product to buy to have healthy hair and skin but there is much more to do!!

1. Good sleep
Good sleep helps in many ways from regulating hormones to each organ in your body. If someone is struggling then do yoga nidra before sleep with sound healing music.

2. Healthy food and water plays a major role in the required protein, mineral and nutrition for our body

3. Exercises daily
To regulate metabolism, hormones and stress

4. Me time
This is you yourself, not with phone, or tv but
Can talk with your dear one, or cup of any healthy drink in your garden or any arts

5. Sunbath
These days vit d3 deficient in most people

23/05/2023

Have you heard of Garbhasanskar? It's an ancient Indian practice that focuses on the mental and spiritual well-being of the fetus during pregnancy.

Garbhasanskar is a beautiful way to bond with your unborn child, and it involves various rituals, meditation, and positive affirmations. It's the perfect way to create a nurturing environment for your little one so that they can enter this world with a sense of peace and calm.

If you're interested in trying out Garbhasanskar, here are a few popular one-line quotes that can serve as powerful affirmations for you and your little one:

"I am calm and peaceful, and my baby is calm and peaceful."
"I am surrounded by love, and my baby is surrounded by love."
"I am healthy and strong, and my baby is healthy and strong."
Try repeating these affirmations every day during your pregnancy, and see the positive effects it has on both you and your unborn child.

18/05/2023

5 Essential Tips for a Healthy Pregnancy

1 - Nutrition Diet:
A healthy pregnancy begins with good nutrition. Be sure to include plenty of fruits, veggies, lean protein, and whole grains in your diet. Avoid foods that are high in sugar, sodium, and unhealthy fats. Eating well helps your baby grown strong and healthy.

2 - Sun and Vitamins:
Getting enough vitamin D is essential for a healthy pregnancy, and sunlight is a great source. Try to spend 10-15 minutes in the sun each day, as long as it's safe for you to do so. You can also take a vitamin D supplement if needed. Other important vitamins for pregnancy include folic acid, iron, and calcium.

3 - Exercise:
Exercise is important during pregnancy to keep you and your baby healthy. Try to get at least 30 minutes of moderate exercise most days of the week. Walking, swimming, and prenatal yoga are great options. Just be sure to listen to your body and don't overdo it. Avoid intense activities that may cause injury.

4 - Stress Management:
Pregnancy can be stressful, but it's important to take care of your mental health too. Try relaxation techniques like deep breathing, meditation.

5 - Water:
Stay hydrated with plenty of water throughout the day.

16/05/2023

Join this live if you feel back stiffness, back pain, shoulder pain due to long desktop job or for better spine health!

18th May, Thursday at 6 PM