Knee and Shoulder -Dr.Nataraj H M

Knee and Shoulder -Dr.Nataraj H M Dr Nataraj H M is one of the Best Orthopedic Doctor, Knee & shoulder Specialist in Bangalore with ri
(1)

Strong bones = Strong life!The drinks you choose every day play a big role in your bone health and growth. 🦴✨✅ Water – k...
19/09/2025

Strong bones = Strong life!
The drinks you choose every day play a big role in your bone health and growth. 🦴✨

✅ Water – keeps you hydrated for nutrient absorption
✅ Milk – rich in calcium & vitamin D for stronger bones
✅ Vegetable Juices – packed with minerals that support bone density
✅ Unsweetened Tea – antioxidants for overall health
❌ Limit Black Coffee – excess caffeine may weaken calcium absorption

👉 Make the right choices today for healthier, stronger bones tomorrow!

What are the common types of knee injuries?🔹 Knee Fracture🔹 Ligament Injuries🔹 Dislocation of Knee🔹 Tendon Tears🔹 Menisc...
17/09/2025

What are the common types of knee injuries?

🔹 Knee Fracture
🔹 Ligament Injuries
🔹 Dislocation of Knee
🔹 Tendon Tears
🔹 Meniscus Tears

Knee injuries can limit your mobility – timely treatment ensures faster recovery.

📞 93804 43139
🌐 kneeandshoulder.net

Don’t Delay Treatment for Injuries! 🩺Waiting or delaying treatment won’t heal injuries — it can make them worse.Consult ...
15/09/2025

Don’t Delay Treatment for Injuries! 🩺

Waiting or delaying treatment won’t heal injuries — it can make them worse.
Consult Dr. Nataraj H.M, an expert in restoring mobility and reshaping lives, to ensure timely and effective care for faster recovery.

✅ Get expert advice
✅ Prevent complications
✅ Recover strong and fast

📲 Call now: 93804 43139
🌐 Visit: kneeandshoulder.net

🔴 Consult Now

🌟 Myth vs. Fact: Surgery After 65 Years 🌟❌ Myth: It’s not possible to undergo surgery after the age of 65.✅ Fact: Age is...
11/09/2025

🌟 Myth vs. Fact: Surgery After 65 Years 🌟

❌ Myth: It’s not possible to undergo surgery after the age of 65.
✅ Fact: Age is NOT a barrier!
Osteoarthritis is an age-related wear & tear issue, and knee replacement can be done successfully even after 65.

👨‍⚕️ Trust expert care for safe and effective joint replacement.

📞 Call: 93535 55755 | 93535 55855
🌐 Visit: kneeandshoulder.net

Struggling with chronic knee or shoulder pain?Get personalized, holistic treatments to relieve pain and restore your mob...
09/09/2025

Struggling with chronic knee or shoulder pain?

Get personalized, holistic treatments to relieve pain and restore your mobility. Don’t let pain stop you from living life fully!

📞 Call: 93535 55755 | 93535 55855
🌐 Visit: kneeandshoulder.net

Tired of knee pain holding you back?Get advanced Knee Replacement & Joint Care with Dr. Nataraj H.M – Orthopaedic & Spor...
06/09/2025

Tired of knee pain holding you back?

Get advanced Knee Replacement & Joint Care with Dr. Nataraj H.M – Orthopaedic & Sports Surgeon.

📞 93535 55755 | 93535 55855
🌐 kneeandshoulder.net

Struggling with persistent knee pain that affects your daily life? Don’t let it hold you back any longer. With advanced ...
04/09/2025

Struggling with persistent knee pain that affects your daily life? Don’t let it hold you back any longer. With advanced knee replacement surgery, you can walk, move, and live pain-free again.

👉 Book your consultation with Dr. Nataraj H.M today and take the first step towards restoring mobility and reshaping your life.

📞 Call: 93535 55755 | 93535 55855
🌐 Visit: kneeandshoulder.net

🦵 4 Habits for Healthy Joints 💪1️⃣ Stay Hydrated2️⃣ Exercise Regularly3️⃣ Sleep Well4️⃣ Maintain Healthy Weight✅ Stronge...
01/09/2025

🦵 4 Habits for Healthy Joints 💪

1️⃣ Stay Hydrated
2️⃣ Exercise Regularly
3️⃣ Sleep Well
4️⃣ Maintain Healthy Weight

✅ Stronger joints = Better mobility!

📞 93535 55755 | 93535 55855
🌐 kneeandshoulder.net

Busting the Myths About Knee Surgery!Many people believe knee surgery means months of bed rest, unbearable pain, or that...
29/08/2025

Busting the Myths About Knee Surgery!

Many people believe knee surgery means months of bed rest, unbearable pain, or that it’s only for seniors. But the truth is far from it! 🚶‍♂️✨

✅ Walk the next day
✅ High precision robotic care
✅ Suitable for all age groups
✅ Less pain & faster recovery

Don’t let myths hold you back from living a pain-free life! 🌟

📞 Call: 93535 55755 | 93535 55855
🌐 Visit: kneeandshoulder.net

✨ On this sacred occasion of Ganesh Chaturthi, let us welcome Lord Ganesha, the remover of obstacles and bringer of wisd...
26/08/2025

✨ On this sacred occasion of Ganesh Chaturthi, let us welcome Lord Ganesha, the remover of obstacles and bringer of wisdom.

May He bless you with good health, happiness, and positivity. 🙏

Happy Ganesh Chaturthi!

🔗 www.kneeandshoulder.net

Robotic Knee Replacement SurgeryExperience precision, faster recovery, and less pain with advanced robotic knee replacem...
25/08/2025

Robotic Knee Replacement Surgery

Experience precision, faster recovery, and less pain with advanced robotic knee replacement.

🏥 Get back home in just 24 hours with world-class care.

The best treatment for restoring mobility and improving quality of life!

📞 93535 55755 | 93535 55855
🌐 kneeandshoulder.net

Struggling with constant finger pain?It could be a sign of Rheumatoid Arthritis—a condition that affects your joints and...
22/08/2025

Struggling with constant finger pain?

It could be a sign of Rheumatoid Arthritis—a condition that affects your joints and daily life. Don’t let pain take control of your routine!

✅ Early diagnosis and treatment can help manage symptoms and restore mobility.

Walk in today and get expert care for healthier, pain-free hands.

📞 Call us: 93535 55755 | 93535 55855
🌐 Visit: kneeandshoulder.net

Address

Dr Nataraj H M HOD/Orthopedic Dept Belenus Champion Hospitals Pvt Ltd, Sarjapur/Marathahalli Road, Opp. Decathlon, Carmelaram, Ambedkar Nagar, Chikkabellandur
Bangalore
560035

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+919380443139

Website

Alerts

Be the first to know and let us send you an email when Knee and Shoulder -Dr.Nataraj H M posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Knee and Shoulder -Dr.Nataraj H M:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

KNEE AND SHOULDER -DR.NATARAJ H M

Dr.Nataraj H M is an Orthopedic doctor and Best Knee and Shoulder Specialist in Bangalore with rich 11 years experience in Orthopedics. He is one of the pioneers in clinical stem cell therapy in the field of orthopedics in India.

He is working on an application of umbilical cord stem cells for the cure of arthritis and various other orthopedic diseases which might change the future of orthopaedics in the world.

Apart from stem cell therapy, he is a Best Orthopedic Surgeon & Best Shoulder Doctor in the state who is super specialized in the field trauma(fractures, ligament injuries), Arthroscopy keyhole surgeries), Joint replacement(Computer-assisted) and Sports medicine.