Dr Manohar K N

24/09/2025

✨ Expert-Approved Ways To Restore Digestive Health After Holiday Indulgence ✨

🎉 Festivals = fun, food & feasts… but also bloating, sluggishness & discomfort.
💡 Don’t worry—Here are simple, sustainable tips to reset your gut (no crash diets needed!).

🌟 Highlights for a Happy Gut 🌟
💧 Hydrate Smartly – Warm water + lemon, herbal teas 🌿
🥗 Gut-Friendly Foods – Probiotics (curd, kefir, fermented foods) + Prebiotics (banana, garlic, onion)
🍎 Mindful Portions – Smaller meals, chew slowly, add fibre-rich fruits & veggies
🚶 Gentle Movement – 20-min walk, yoga, or stretching after meals
😴 Stress & Sleep Care – Meditation, consistent sleep schedule
🚫 Limit Alcohol & Junk – Swap with mocktails, infused water, nuts & fresh fruits

💬 “Resetting the gut is about balance, not restrictions,” – Dr. Manohar KN

👉 Read the full article here:

A gut reset after festive indulgence is not about restrictive diets, but about creating balance through simple, consistent habits that support gut health.

20/09/2025

💙 Just like this cute little glucose meter loves its strips, your diabetes care loves regular testing too!

✅ The more consistently you check your sugar levels, the better control you can have over your diabetes.
📊 Frequent monitoring helps you spot trends, prevent sudden highs or lows, and keep your health on track.

👉 So, feed your meter more strips — and feed yourself the power of better control! 🩸✨


Dr Manohar K N

19/09/2025

🚨 Brain-eating amoeba health alert 🚨

“Danger arises when contaminated pond or lake water enters through the nose, allowing the parasite to reach the brain. Swallowing the water is not risky, but if it enters through the nose, it can be deadly.”
⚠ Please stay cautious and read the full article for complete details and prevention tips.

18/09/2025

🌟 Your Body is a Team Effort! 🌟

⚖️ Weight, 🩸 Blood Pressure, 🍬 Blood Sugar, 💧 Kidney Health & 🧪 Lipids are all connected.
Different systems in your body work together as part of cardio-kidney-metabolic health.

✨ The best part? Improving one area can help the others too!
👉 Eat better, 🏃‍♂️ stay active, and 💊 follow your doctor’s advice — your whole body will thank you!

💚 Small steps → Big health gains!

16/09/2025

🧬 𝐄𝐚𝐫𝐥𝐲 𝐆𝐞𝐧𝐞𝐭𝐢𝐜 𝐓𝐞𝐬𝐭𝐢𝐧𝐠 𝐂𝐚𝐧 𝐇𝐞𝐥𝐩 𝐏𝐫𝐞𝐯𝐞𝐧𝐭 𝐇𝐞𝐚𝐫𝐭 𝐃𝐢𝐬𝐞𝐚𝐬𝐞𝐬 💓

Genetics plays a key role in many health conditions, especially heart diseases. While lifestyle factors like diet and exercise are important, we must also focus on inherited risks. Early genetic testing can help identify potential issues such as heart disease, allowing individuals to take preventive steps before symptoms arise.
𝐌𝐲 𝐜𝐨𝐦𝐦𝐞𝐧𝐭𝐬 𝐢𝐧 𝐓𝐡𝐞 𝐈𝐧𝐝𝐢𝐚𝐧 𝐄𝐱𝐩𝐫𝐞𝐬𝐬:
“People regularly get their heart, cholesterol, and other parameters tested, but genetics, which should be done once in a lifetime, is often ignored. Good genes and a healthy lifestyle together can lead to better health. It’s important for everyone to understand that lifestyle improvements are crucial, but genetics also needs to be considered.”
Let’s spread awareness and encourage early genetic screening for a healthier future!
Dr Manohar K N

DISHA SPARSH Hospital, Bangalore

12/09/2025

A Milestone in Cancer Care

We are proud to announce the launch of our advanced PET-CT facility at SPARSH Hospital, Hennur Road. This marks a significant step forward in cancer care for North Bangalore.

PET-CT is a game-changer in oncology—enabling early detection, accurate staging, personalized treatment planning, therapy monitoring, and recurrence detection for better outcomes.

At SPARSH, we remain committed to combining cutting-edge technology with compassionate care to transform the journey of every patient.

Call: 080 61 222 000 or Visit: www.sparshhospital.com

10/09/2025

05/09/2025

05/09/2025

04/09/2025

02/09/2025

As India marks National Nutrition Week 2025 (Sept 1–7) with the theme “Eat Right for a Better Life,” the message is clear—our plates hold the power to protect us from lifestyle diseases.

👉 With 90+ million Indians living with diabetes and rising obesity rates (29.8% in women and 22.3% in men), choosing nutrient-rich foods is no longer optional—it’s essential.

🥦 A balanced diet filled with fiber, lean proteins, healthy fats, and less refined sugar helps:
✔️ Control blood sugar
✔️ Maintain a healthy weight
✔️ Improve insulin sensitivity

📊 Research shows that a high-fiber, low-GI diet can lower the risk of type 2 diabetes by 20–30% while supporting long-term weight management.

✨ This Nutrition Week, let’s pledge to make smart food choices for a healthier, stronger future.

🔗 Read more:

HealthTrends goal is to provide you with the latest information and resources to help you make informed decisions about your health and wellbeing.