Dr Manohar K N

23/10/2025

https://www.facebook.com/share/v/1DNKYxVdju/

20/10/2025

18/10/2025

May the blessings of Lord Dhanvantari bring you good health, and may Goddess Lakshmi bring prosperity into your life.

Dr Manohar K N

13/10/2025

✅ Boost Your Dietary Fiber Intake for Better Diabetes & Heart Health

🔹 Fiber is more than roughage — it’s a powerful tool for blood sugar control and heart protection!

Here’s how to get it right 👇

✅ Goal: 25–35g of fiber per day
🌾 Best Sources of Soluble Fiber
🥣 Oats & barley – steady blood sugar release
🍎 Apples & pears – slow digestion, reduce sugar spikes
🫘 Lentils & chickpeas – high fiber + plant protein
🌿 Flax seeds & chia seeds – gut-friendly & heart-healthy
🥦 Vegetables like okra, beans, and carrots

💡 Why it matters
📉 Controls post-meal blood sugar spikes
❤️ Reduces bad cholesterol (LDL)
💪 Supports weight management & digestion
✅ Lowers risk of heart disease in diabetes
💚 Tip: Add fiber gradually & drink plenty of water 🚰 to avoid bloating.

Dr Manohar K N DISHA

11/10/2025

“A healthy lifestyle is not a destination you reach and stop—it is a daily decision to nourish your body, protect your mind, and honour your life. Success lies not in intensity, but consistency.”
Dr.Manohar KN

10/10/2025

Today on , let’s educate ourselves and others about the importance of mental health!
Did you know that mental health affects learning, relationships, and overall well-being? Early education about mental health helps break down stigma and empowers to support each other.
Let’s create safe spaces for open discussion, listen without judgment, and work together to prioritize mental health in communities.
Knowledge is power—let’s make mental health a central part of our education journey.

06/10/2025

Dr Manohar K N

03/10/2025

24/09/2025

✨ Expert-Approved Ways To Restore Digestive Health After Holiday Indulgence ✨

🎉 Festivals = fun, food & feasts… but also bloating, sluggishness & discomfort.
💡 Don’t worry—Here are simple, sustainable tips to reset your gut (no crash diets needed!).

🌟 Highlights for a Happy Gut 🌟
💧 Hydrate Smartly – Warm water + lemon, herbal teas 🌿
🥗 Gut-Friendly Foods – Probiotics (curd, kefir, fermented foods) + Prebiotics (banana, garlic, onion)
🍎 Mindful Portions – Smaller meals, chew slowly, add fibre-rich fruits & veggies
🚶 Gentle Movement – 20-min walk, yoga, or stretching after meals
😴 Stress & Sleep Care – Meditation, consistent sleep schedule
🚫 Limit Alcohol & Junk – Swap with mocktails, infused water, nuts & fresh fruits

💬 “Resetting the gut is about balance, not restrictions,” – Dr. Manohar KN

👉 Read the full article here:

A gut reset after festive indulgence is not about restrictive diets, but about creating balance through simple, consistent habits that support gut health.

20/09/2025

💙 Just like this cute little glucose meter loves its strips, your diabetes care loves regular testing too!

✅ The more consistently you check your sugar levels, the better control you can have over your diabetes.
📊 Frequent monitoring helps you spot trends, prevent sudden highs or lows, and keep your health on track.

👉 So, feed your meter more strips — and feed yourself the power of better control! 🩸✨


Dr Manohar K N

19/09/2025

🚨 Brain-eating amoeba health alert 🚨

“Danger arises when contaminated pond or lake water enters through the nose, allowing the parasite to reach the brain. Swallowing the water is not risky, but if it enters through the nose, it can be deadly.”
⚠ Please stay cautious and read the full article for complete details and prevention tips.

18/09/2025

🌟 Your Body is a Team Effort! 🌟

⚖️ Weight, 🩸 Blood Pressure, 🍬 Blood Sugar, 💧 Kidney Health & 🧪 Lipids are all connected.
Different systems in your body work together as part of cardio-kidney-metabolic health.

✨ The best part? Improving one area can help the others too!
👉 Eat better, 🏃‍♂️ stay active, and 💊 follow your doctor’s advice — your whole body will thank you!

💚 Small steps → Big health gains!