Dr Manohar K N

31/12/2025

Happy New Year

25/12/2025

19/12/2025

Eating too much sugar may play a bigger role in heart disease than we once thought—sometimes even more than cholesterol. Researchers found strong links between high sugar intake and inflammation, weight gain, and other metabolic problems that raise heart disease risk.

The big reminder here: there’s rarely one single food to blame. Long-term habits matter most, and balance and moderation are still the best advice.

16/12/2025

Dr Manohar K N : ದಿನ ಒಂದು ಮೊಟ್ಟೆ ತಿಂದ್ರೆ ಬಹಳ ಒಳ್ಳೆಯದು | Egg

11/12/2025

https://www.drmanoharkn.com/home

08/12/2025

Honoured to speak on “Movement is Medicine” at the EndObesity Conference to highlight how simple daily movement can truly transform long-term health and wellbeing.
Let’s keep India moving!

28/11/2025

https://www.youtube.com/live/6wqj92DtWU8?si=mQAwd56XLXgte_7B

Faces of Emotion: Navigating anger, apathy, argument, and anxiety in patients

25/11/2025

Struggling with obesity is becoming increasingly common in India — but the conversation around it is finally changing.

I’ve just published a new blog post breaking down the causes, hidden challenges, and practical steps we can take as individuals and as a society. From lifestyle factors to early intervention, it’s all there.

Read the full post here 👉 https://www.drmanoharkn.com/tackling-obesity-in-india

Let’s work toward a healthier future, one informed choice at a time. 💪🇮🇳

DISHA

21/11/2025

Don’t blame our culture and food habits for what we are now.

Traditional Indian diets were portioned, wholesome, and nutrient-dense. Obesity took hold only when we traded those rhythms for sugary drinks, oversized servings, and long sedentary hours.

16/11/2025

More than 10.6% of our state is now living with diabetes. This isn’t just a statistic—it’s a reminder that early diagnosis and healthy habits are essential for protecting our future.

In Vijay Karnataka newspaper, I’ve shared insights on rising diabetes rates and the steps we can take as a community to stay healthier and prevent complications. Regular check-ups, mindful eating, daily movement, and consistent monitoring make a real difference.

let’s commit to awareness, action, and healthier living.

— Dr. Manohar Kn

DISHA SPARSH Hospital, Bangalore Bangalore India