Arogya physiotherapy clinic and Rehabilitation centre

08/09/2025

💙✨ Happy Physiotherapy Day ✨💙

We are not just physical therapists… we are hope-givers 🌸

At Arogya Physiotherapy, we bring courage to women 💪, support to ageing bones 👵, help children take their first step 👣, and empower every patient to rise again after a fall 🌟.

We don’t just heal bodies… we rebuild lives, smiles & dreams.
Because we are Physiotherapists… and we never let you give up! 🙌

Witness your fitness with us . To celebrate world physiotherapy day we are offering free offline appointment from 8 th September to 13 September at all 3 centre . For appointment ping at 9019741011.

30/08/2025

🌸 September Batch Enrollments Open! 🌸
Postpartum recovery is not just about losing weight, it’s about healing your body, regaining strength, and feeling confident again 💪✨

We are excited to welcome new moms to our September Batch of Postpartum Healing 🍼💕
This program is specially designed to help you:
✅ Heal abdominal separation (Diastasis Recti) ( hernia repair)
✅ Strengthen pelvic floor & core
✅ Reduce back pain & bloating
✅ Improve posture & energy levels

💬 Sharing some beautiful reviews from our earlier participants who felt stronger, fitter, and pain-free after completing the program. Their journey is an inspiration for every new mom 🤱❤️

📞 For queries & registrations, ping us at 9019741011.
📅 Limited slots available – Join now & start your healing journey!

23/08/2025

10 Daily Stretches to Do During Pregnancy | Safe Prenatal Mobility Routine for Every Trimester

Pregnancy is a beautiful journey, but it can also bring physical discomfort—tight hips, lower back pain, posture changes, and overall muscle tension.We’ve put together this daily prenatal stretching routine to help you stay mobile, comfortable, and connected to your changing body.

In this video, you’ll learn 10 gentle, pregnancy-safe stretches that target the most commonly affected areas during pregnancy. These stretches are suitable for all trimesters and can easily be adapted to fit your body’s needs and how you're feeling each day.

🌿 Benefits of prenatal stretching:
Relieve lower back and pelvic discomfort
Reduce tension in the hips, legs, and shoulders
Improve circulation and posture
Prepare your body for labor and delivery
Support emotional wellbeing through mindful movement

🕒 When and how to use this routine:Use this stretch session daily, in the morning or evening, or whenever you need to release tension and connect with your body. It’s gentle enough to repeat regularly and will help you feel more grounded throughout your pregnancy.

⚠️ Important: Always consult with your doctor, midwife, or healthcare provider before starting any new physical activity during pregnancy—especially if you have complications or high-risk conditions.

📲 Enjoyed this video?Please like, comment, and subscribe for more prenatal and postpartum exercises, expert physio advice, and wellness support throughout your pregnancy journey.

👶🏼 Let us know in the comments: What trimester are you in, and how is your body feeling?

https://youtu.be/mqmbFL8Zpcs?si=xYYA3ya1flFTQGx4

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10 Daily Stretches to Do During Pregnancy | Safe Prenatal Mobility Routine for Every TrimesterPregnancy is a beautiful journey, but it can also bring physica...

16/08/2025

Top 5 Stenosis Relief Exercises | Improve Walking & Reduce Nerve Pain

Do you have lower back pain, leg numbness, or difficulty walking? It could be due to spinal canal stenosis, a condition caused by narrowing of the spinal canal that puts pressure on the nerves.

In this video, I’ll show you 5 safe, effective, and easy-to-do exercises that help relieve pain, improve flexibility, and reduce nerve compression — all from the comfort of your home!

🏠 These physiotherapy-based exercises can help:
✔️ Decompress the spine
✔️ Improve mobility
✔️ Reduce leg and back symptoms
✔️ Enhance your quality of life

⚠️ Always consult your physiotherapist before beginning any exercise program, especially if symptoms worsen.

📌 SUBSCRIBE to Arogya physiotips for weekly videos on pain relief, rehab, and functional fitness.

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STAY CONNECTED WITH US :-

INSTAGRAM : / https://www.instagram.com/arogyaphysiotherapy?igsh=Mjk1bHQxN2xxeW1k

https://youtu.be/Px0kJWoM90s

08/08/2025

✨ A New Beginning at JP Nagar 5th Phase! ✨

We are thrilled to announce the opening of Kshema Arogya Physiotherapy – our brand-new centre in JP Nagar 5th Phase, a dream made possible through the blessings and wishes of our dear patients, the relentless efforts of our dedicated team, and the unwavering support of , who has been with us like a pillar. 💐

🏥 Physiotherapy & Rehabilitation Under One Roof
Now, along with our physiotherapy services, we also bring to you a dedicated Rehabilitation Unit – because your recovery and mobility matter to us.

📍 Visit Us At:
No 3, 5th Phase, 52/1, 24th Main Rd, Ramaiah Garden, JP Nagar Phase 5, Bengaluru – 560078

📅 Appointments: Monday to Saturday
⏰ Timings: 9:00 am – 8:00 pm
📞 Call/WhatsApp: 9019741011

Here’s to new journeys, new beginnings, and helping more people live pain-free! 💪💙

02/08/2025

How to Engage Your Core Safely with Diastasis Recti | Postpartum Physiotherapy Tips 🤰💪

Are you struggling to engage your core after delivery? Still seeing a bulge or gap in your tummy?
In this video, we’re breaking down the RIGHT way to activate your core if you have Diastasis Recti — no more just sucking in your stomach!

🎯 What you’ll learn:
✔️ How posterior pelvic tilt helps engage lower abdominals
✔️ Using a yoga block to support your hip alignment
✔️ How towel or Pilates ball squeezes between knees can fire up your deep core and pelvic floor
❌ Common myths like “pull your tummy in” — and why they don’t work

🌿 These techniques are gentle, effective, and designed by physiotherapists who understand the postpartum body.

👉 Facing postpartum issues or Diastasis Recti?
📲 Reach out to our expert team on WhatsApp: 9019741011
🕘 Consultations available Monday to Saturday, 9 AM – 8 PM

💚 Subscribe to our channel for more videos on women’s health, postpartum recovery, and physiotherapy-based solutions.

🔔 Like | Share | Comment | Subscribe

https://youtu.be/KZ6wfO-bwVE

How to Engage Your Core Safely with Diastasis Recti | Postpartum Physiotherapy Tips 🤰💪Are you struggling to engage your core after delivery? Still seeing a...