Arogya physiotherapy clinic and Rehabilitation centre

28/11/2025

🤰Motherhood is beautiful—but the daily postures moms fall into without noticing can silently damage the spine.
From bending forward while feeding, carrying a baby on one hip, slouching while cooking, or lifting kids with poor technique—these repeated habits create muscle imbalance, spinal strain, and chronic back pain.

👉🏻Early awareness is the key.
But awareness alone is not enough.

👉🏻Why Physiotherapy Is Important

👉🏻Physiotherapy helps by:
• Correcting faulty postures
• Strengthening weak core and back muscles
• Teaching proper lifting and feeding techniques
• Reducing pain, stiffness, and future injury
• Improving energy levels so moms can enjoy motherhood without discomfort

👉🏻A physiotherapist doesn’t just treat pain—they prevent long-term damage and help moms regain control over their body.
Strong mom = Happy baby.

🚨for more such details DM on 9019741011

27/11/2025

The webinar on Diastasis Recti and hernia is that at 9 pm.

Understand the condition and treatment options both online and offline

Register now

Ping 090197 41011

26/11/2025

This amazing mom came to us for her Diastasis Recti and hernia treatment 2 years post delivery.

👉She had a 9 finger vertical and a 4 finger horizontal gap of Diastasis Recti.

🏋️ We did 16 sessions of treatment at our clinic where we did exercises, myosfascial stimulation, massage and electrical stimulation.

⭐️ Her gap has reduced to 4.5 fingers vertically and 1.5 finger horizontally after treatment. She also lost 5 inches! The feeling of a saggy stomach is gone as well. She is much more confident about her body.

🧘🏻‍♀️ Through personalised exercises, core strengthening and consistent support, she is now on the path to a healthier, stronger body!

❌Don't just accept post partum mummy tummy. We are here to help.

☎️ To book an appointment, ping at 9019741011 and witness your fitness with us. We will help you heal fast.

25/11/2025

💛 CAN I HEAL MY HERNIA WITHOUT SURGERY?
This is the No.1 question we get every single day from patients across India and abroad…

And our answer is always the same:
✅ YES — but only if you stay consistent.
There are NO shortcuts here.
Healing a hernia or diastasis recti requires:
✨ Commitment
✨ Correct exercises
✨ Patience
✨ Lifestyle changes
✨ And consistent effort

We see incredible results every day —
not because of magic,
but because patients show up for themselves again and again. 🌱💪

If YOU want to heal…
Stay committed.
Stay consistent.
And we’ll guide you through every step of the journey. 💛

📞 For appointments: 9019741011
DM us to get started!

25/11/2025

24/11/2025

Still look 3 months pregnant even after delivery?” 🤰You have tried everything and nothing is working. You are loosing weight but still tummy isn't going in or tummy is too loose then this webinar is for you .

You’re not alone — and it’s not your fault!

That lingering belly bulge or weakness could be Diastasis Recti or a hidden Hernia — and the good news is, it can be healed naturally! 💪

Join me, Dr. Pooja Pandey Tripathi, for a LIVE 60-min webinar in zoom under Arogya Physiotherapy & Rehab Centre to learn:
🌸 Why your tummy isn’t going away
🌸 How to check for Diastasis Recti or Hernia
🌸 How to engage core
🌸 Steps to regain strength, confidence & a healthy core

🗓️ Nov 27 • 9 PM
💻 Only ₹99 (Zoom link on registration)
📞 Register now — 9019741011
Recording will be given if u can't attend live .

Because after treating more than 10 thousand patients over years we want to bring this formula to you because your recovery deserves the right guidance 💖

24/11/2025

Women’s health is NOT talked about enough!
Let’s change that. 💥
Your body has been through A LOT—pregnancy, hormones, stress, pain…
But guess what? Healing is absolutely possible. 🌿✨
We help you recover from:
✔ Pelvic floor problems
✔ PCOS / PCOD
✔ Postpartum challenges
✔ Diastasis Recti & Hernia
✔ Incontinence
✔ Menopause & Perimenopause
with scientifically-designed physiotherapy & fitness programs. Reclaim strength, confidence & mobility.
✨ Join our online community of strong women!
📞 Contact: 9019741011



Music track: Inspirational Elegance by Bluewave

22/11/2025

Exercises for Temperomadibular joint pain

Temporomandibular joint (TMJ) pain is a common inflammation of the jaw joint that causes jaw, facial, and ear pain, clicking, and difficulty chewing.
Causes can include teeth grinding, clenching, injury, and stress.

Exercises:-
1)Self massage for masseter and temporalis muscles
2)Gold fish exercise (Partial)
3) Relaxed jaw exercise
4)Gold fish exercise (Full opening)
5)Chin tucks
6)Resisted opening of the mouth
7)Side to side jaw movement
8)Forward jaw movement

https://youtu.be/SiEsQ3c9mhE

Exercises for Temperomadibular joint painTemporomandibular joint (TMJ) pain is a common inflammation of the jaw joint that causes jaw, facial, and ear pain, ...

22/11/2025

👉🏻 She came to us with radiating lower back pain that made daily life difficult — but with proper assessment, targeted physiotherapy, and regular exercise, she’s now pain-free and confident again.

▶️Another success story from Arogya Physiotherapy Centre — where recovery meets expertise. 🌿💪



📱 To book an appointment with us, contact 9019741011.

21/11/2025

🦵 Knee Pain after 35 or 40? Don’t ignore it!
Your knees are one of the most important weight-bearing joints, and they deserve proper care.
If you’re feeling stiffness, pain or weakness… it’s your body telling you to strengthen your knees NOW.
✨ Join our 4-Week Knee Strengthening Program
✔️ 3 days a week (Tue, Thu, Sat)
✔️ 7:00 – 7:45 PM
✔️ Recordings provided
✔️ Improve strength, mobility & confidence
Give your knees the support they need so YOU can move freely, climb stairs with ease, walk longer, and live pain-free.
Limited spots! DM or call 📞 90197 41011 to register.
Let’s build strong, happy knees together! 💪🦵💚
Geetha Shenoy Pooja Tripathi Usha Rao

20/11/2025

➡️Jaw pain can come from clenching, grinding, stress, or tight muscles around your TMJ joint.
➡️These 4 physiotherapy-based exercises help improve jaw mobility, relax overworked muscles, and reduce strain on the temporomandibular joint.
➡️Practice them slowly, consistently, and without pain.
➡️Your jaw can move better, feel lighter, and function more comfortably with just a few minutes of daily care 💆‍♀️🌿



☎️ To book an appointment contact 9019741011

19/11/2025

➡️Jaw pain can come from clenching, grinding, stress, or tight muscles around your TMJ joint.
➡️These 4 physiotherapy-based exercises help improve jaw mobility, relax overworked muscles, and reduce strain on the temporomandibular joint.
➡️Practice them slowly, consistently, and without pain.
➡️Your jaw can move better, feel lighter, and function more comfortably with just a few minutes of daily care 💆‍♀️🌿



☎️ To book an appointment contact 9019741011