What are the opening hours?

Monday 10:30am - 8:30pm Tuesday 10:30am - 8pm Wednesday 10:30am - 8:30pm Thursday 10:30am - 8:30pm Friday 10:30am - 8:30pm Saturday 10:30am - 8:30pm Sunday 10:30am - 8:30pm

HULM Training & Development

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HULM Training & Development

Empathetic & affordable mental health care for all. Therapy | Training | Assessments
Turn Over a New Leaf 🌿

At HULM "You" matter!

HULM-Human Upliftment Learning & Motivation is a counselling and training center with the sole purpose of helping people achieve their emotional goals in life. We believe that a healthy mental state is just as important as physical health. Our team of highly skilled and empathetic counsellors strive to help and motivate people to achieve their desired goals in life. Our teacher's training programs are designed to help teacher's tackle their students effectively so that they reach their fullest potential. Our student's workshops focus on helping students transition into the real world and cope with their professional and personal lives.

21/07/2025

Behind the laughs and heartbreaks, How I Met Your Mother gave us real lessons about growth, grief, and hope.

Save this post for the next time you need a reminder that your journey — messy, beautiful, heartbreaking — is still worthy. 🌸

[emotional growth, grief, hope, mental health, personal journey, HIMYM, self-worth, healing, therapy, inspiration]

16/07/2025

Some endings aren’t about betrayal.
They’re about two good people wanting different futures.

Monica and Richard taught us that:
💔 Love doesn’t always conquer everything.
💔 Grieving doesn’t mean you made the wrong choice.
💔 Moving on doesn’t mean you have to forget.

For anyone who’s had to walk away from someone they loved — this one’s for you. 🌻

[breakups, emotional healing, letting go, grief, love lessons, mental health, moving forward, self-worth, Monica and Richard, relationships]

11/07/2025

Beneath the cringe and the jokes was a man who just wanted to be loved, and honestly? That’s something we all deserve to be seen for. 💛

Save this for when you need a reminder that growth, love, and connection are always within reach, no matter where you start.

[self-worth, emotional growth, vulnerability, love, acceptance, healing, mental health, connection, personal development]

07/07/2025

Not crying doesn’t mean you’re not feeling.

Sometimes, your mind protects you by putting emotions on pause, until it feels safe enough to feel them fully.
Be patient with yourself. Emotional release happens when you're ready, not when you're told.

[emotional suppression, emotional healing, mental health, patience, crying, therapy, self-compassion, emotional safety, healing journey]

03/07/2025

Think AI can replace therapy? Think again.
Sure, it can talk but can it truly hold space for you?
Real therapy isn’t about quick answers or feel-good responses.
It’s about being seen, challenged, and supported by someone trained to help you heal, not just please you.
Swipe through to find out why healing isn’t (and shouldn’t be) algorithmic.

18/06/2025

AI has made mental health support more accessible, from chatbots to mood tracking apps.
But when it comes to deep emotional work, human connection still matters.

Unlike algorithms, a therapist listens with empathy, adapts with insight, and builds a relationship rooted in trust.
🧍‍♀️💬 It’s not about getting response, but being understood.

So, can AI replace a therapist?
Not quite. But it can support one.

🧠 Looking for real, compassionate guidance? We’re here for you.
📩 DM us to book a session.

13/06/2025

Break the cycle and make a move, one step at a time. 🚶🏽‍♂️

[breaking patterns, taking action, mental health, growth mindset, persistence, self-improvement, mindful living, progress, personal development]

10/06/2025

Quitting a bad habit isn’t about being perfect, it’s about being persistent.

Save this for a bad day when you need a gentle reminder to keep going strong!

[habit breaking, persistence, mental health, motivation, relapse recovery, positive mindset, self-help]

04/06/2025

Growth isn’t just about what you know, it’s about how you show up.
At HULM, we recently facilitated a soft skills workshop for the M.Com students of Dayananda Sagar College, focusing on the human side of professional success.

From navigating group dynamics to building self-awareness, students stepped into learning with curiosity, courage, and connection.

💬 Real skills. Real growth. Real impact.

14/02/2025

Want to bring PERMA into your life? Here’s how:

🌟 Positive Emotions: Start a gratitude journal or take a moment to appreciate something simple every day.
🎨 Engagement: Find an activity you love—gardening, painting, or even dancing in your room counts!
🤝 Relationships: Call a friend, schedule a coffee date, or even send a quick text to check in.
💡 Meaning: Volunteer, pursue a passion project, or reflect on what gives your life purpose.
🏆 Accomplishment: Set small, achievable goals and celebrate them (yes, even finishing that to-do list!).

Happiness isn’t just a mood—it’s a practice. Which one are you focusing on this week?

[mental health, therapy, counselling, psychologists, therapists in india, virtual therapy, in-person therapy]

Address

Bangalore

Opening Hours

Monday	10:30am - 8:30pm
Tuesday	10:30am - 8pm
Wednesday	10:30am - 8:30pm
Thursday	10:30am - 8:30pm
Friday	10:30am - 8:30pm
Saturday	10:30am - 8:30pm
Sunday	10:30am - 8:30pm

Telephone

+917829550276

Website

http://www.hulmcounselling.com/

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