TriNethra - Adolescent Mental Health

08/01/2026

26/12/2025

Is it normal teenage mood swings… or depression?
This quick video helps parents spot common signs of adolescent depression and learn supportive next steps.
For help and appointments: www.trinethrawellness.com

25/12/2025

Self-esteem struggles are common in adolescence—especially with comparison, academic pressure, and social media.
This short video offers simple guidance.

If you or your child feels persistently low, anxious, or overwhelmed, consider reaching out to a mental health professional. 💛

25/12/2025

Teen comparison isn’t “attention seeking.” It’s identity-building—made harder by social media highlights.
Let’s teach teens self-worth, not self-pressure. 💛

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24/12/2025

Your teen may look like they “don’t value you” — but often it’s independence + stress + a still-developing brain.
Try this today: connect before you correct → “You seem upset… help me understand.”
Hold the boundary kindly: “It’s okay to be angry, not okay to be rude.”
Save this for the next tough day. ❤️

24/12/2025

Your teen may look like they “don’t value you” — but often it’s independence + stress + a still-developing brain.
Try this today: connect before you correct → “You seem upset… help me understand.”
Hold the boundary kindly: “It’s okay to be angry, not okay to be rude.”
Save this for the next tough day. ❤️