AwakenOjas

21/06/2025

🌏🧘‍♀️ International Yoga Day 2025
Theme: Yoga for One Earth, One Health

Pollution, deforestation, climate anxiety - they don't just affect the environment. They affect our minds, our lungs, food and our emotions. This year's theme is a call to come together - for our own well-being and for a healthier, happier world.
One Earth, One health truly means -- A shared responsibility, a shared healing journey. Let's protect the earth like we protect our own body. Let's nurture our health like we nurture a plant. Move gently, Breathe deeply, Live mindfully. Not just for us. But for all life.

#2025

12/05/2025

14/03/2025

Wishing you a Holi full of colors, joy, and positivity! Stay vibrant, stay mindful! 🌸✨ "

21/01/2025

Yoga is for Everyone
Yoga is not about touching your toes; it’s about what you discover on the way down. 🧘‍♂️🧘‍♀️
Whether you're young or old, flexible or stiff, yoga meets you where you are. It’s not about perfection but connection—connecting with your body, mind, and breath.

Take one small step today: sit still for 2 minutes, close your eyes, and breathe deeply. You’ve already started your yoga journey.
“Yoga is the journey of the self, through the self, to the self.” – Bhagavad Gita

01/01/2025

🌟"As we breathe into the New Year, May 2025 be a year filled with love, light, boundless growth, serenity and a deep connection to Yoga"🧘‍♀️🌻

15/08/2024

🇮🇳

30/07/2024

Psychosomatic Research

1. Acidity not only caused by diet errors, but more dominated because of stress.

2. Hypertension not only caused by too much consumption of salty foods, but mainly because of errors in managing emotions.

3. Cholesterol is not only caused by fatty foods, but the excessive laziness or sedentary lifestyle is more responsible.

4. Asthma not only because of the disruption of oxygen supply to lungs, but often sad feelings make lungs unstable.

5. Diabetes not only because of too much consumption of glucose, but selfish & stubborn attitude disrupts the function of the pancreas.

6. Kidney stones : .Not only Calcium Oxalate deposits, but pent up emotions and hatred

7. Spondylitis : not only L4L5 or cervical disorder; but over burdened or too much worries about future

To stay healthy then first
1) Fix your Mind
2) Do regular Exercises
2) Move around
3) Do Meditation
4) Laugh and make others laugh too
5) Make Friends

These activities will help you to strengthen your soul, mind and body...

Send a message to learn more

21/06/2024

"Warm wishes on world Yoga Day"

" for and "

26/01/2024

Warmest wishes on 75th Republic Day 2024. Honouring the brave soldiers who fight for the nation, unconditionally, in the worst of situations, to bring us freedom and to keep us safe. Jai Hind 🇮🇳

#2024